Join the podcast where I talk about everything, especially spirituality, personal growth, and the journey of life.
Wisdom in a Pocket is a space where wisdom, inspiration, and real stories are shared. It is your companion on the path of inner growth, spirituality, and reflections on life’s journey. Each episode offers teachings, insights, and moments of awareness to carry with you, just like wisdom kept in your pocket.
Whether you are seeking clarity, inner peace, or a spark of inspiration, this podcast walks beside you with gentle guidance on your path toward wholeness.
-
Unisciti al podcast dove parlo di tutto, in particolare di spiritualità, crescita personale e del viaggio della vita.
Wisdom in a Pocket è uno spazio dove si condividono saggezze, ispirazioni e storie reali. È il tuo compagno di cammino per la crescita interiore, la spiritualità e le riflessioni sul percorso della vita. Ogni episodio offre insegnamenti, intuizioni e momenti di consapevolezza da portare sempre con te, proprio come la saggezza custodita in tasca.
Che tu stia cercando chiarezza, pace interiore o una scintilla di ispirazione, questo podcast ti accompagna con una guida gentile sul tuo sentiero verso la completezza.
Condotto da: Napta Hag
Follow us on: Spotify & Apple Podcast: Wisdom in a Pocket
Instagram: https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
For the English version subtitled, turn on YouTube:
YouTube: https://www.youtube.com/channel/UClRHvhiD_E8RUrky2x7LLxw (https://www.youtube.com/channel/UClRHvhiD_E8RUrky2x7LLxw)
Ep. 15 The father wound | How to heal the father's absence ft. Shane
In this episode, I'm joined by Shane "Shooter" Nelson, school psychologist, adventurer, world traveller and organiser of father and son wilderness therapeutic trips, for an honest conversation about healing the father wound.
We look at what a child carries when a father was absent, emotionally, physically, or both, and how it quietly shapes our decisions and relationships as adults. We talk about the most common father wound and its signs, whether father wounds can be healed, how it connects to masculine energy, and practical ways to start the inner work, including how to give yourself what was missing.
More from Shane "Shooter" Nelson Facebook — https://www.facebook.com/shane.s.nelson.3 (https://www.facebook.com/shane.s.nelson.3)
Follow Instagram @wisdom_in_a_pocket for more.
Watch on YouTube: www.youtube.com/@wisdominapocket
🌿 Website design services for wellness professionals and service-based founders — @napta_studio | www.naptastudio.com (http://www.naptastudio.com)
11 Oct 2026
Ep.14 Authenticity | how staying true to myself became my superpower
A solo episode this week, exploring authenticity.
What does it really mean to be true to yourself, and why does being real matter more than ever in a world full of influencers? In this reflective episode, I share how trying to fit in nearly led me to hide who I was, and how staying true to myself became my superpower.
We talk about what authenticity is (and isn't), why it leads to more opportunity, and simple ways to stay authentic. I'll also leave you with a question to sit with this week: where in your life are you shaping yourself to be liked, and what would it look like just to be you?
Follow on Instagram: https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/) for more.
Watch on YouTube: https://www.youtube.com/wisdominapocket
🌿 Website design for wellness professionals and service-based businesses: https://www.instagram.com/napta_studio (https://www.instagram.com/napta_studio/)
or Visit www.naptastudio.com (http://www.naptastudio.com)
20 Sept 2026
Ep.13 The mother wound | How to heal the mother/daughter relationship ft. Tammy
Every mother was once a daughter.
In this episode, I'm joined by Tammy Brunson — author and mother of six, including years as a single mother — for an honest conversation about healing the mother wound and the mother-daughter relationship.
We look at it from both sides: what a daughter carries when she didn't get what she needed, what a mother carries when she knows she couldn't give it, and what it takes for a pattern to stop being passed down. We talk about taking responsibility without living in guilt, what repair can look like, how to grieve the mother you needed but didn't have, and why breaking the cycle matters.
More from Tammy Brunson: Website — www.tammy-brunson.com (http://www.tammy-brunson.com)
Follow Instagram @wisdom_in_a_pocket for more. Watch on Youtube www.youtube.com/@wisdominapocket (http://www.youtube.com/@wisdominapocket)
🌿 Website design services for wellness professionals and service-based founders — @napta_studio | www.naptastudio.com (http://www.naptastudio.com)
28 Aug 2026
turning pain into wisdom | the story behind Wisdom in a Pocket Podcast | Ep.12
A little different this week — it's just me, going behind the scenes of Wisdom in a Pocket.
What is wisdom, and does it really belong to age? Can pain, without being romanticised, become something we carry forward as wisdom?
In this solo, reflective episode, I share the real story behind the podcast's name, what she's still learning, and a gentle question to take with you this week: what wisdom have you lived through?
Follow Instagram @wisdom_in_a_pocket for more.
Watch on Youtube www.youtube.com/@wisdominapocket (http://www.youtube.com/@wisdominapocket)
🌿 Website Design services for wellness professionals and service-based business — @napta_studio | www.naptastudio.com (http://www.naptastudio.com)
26 Jul 2026
Ep.11 Emotional Regulation | How to stay grounded through mother nature ft. Yasmine
Episode 11 — Emotional Regulation: Staying Grounded Through Mother Nature
In this episode, I am joined by the life and health coach Yasmine to talk about emotional regulation — most of us were never taught it- and how nature can quietly become our greatest teacher. From standing barefoot on the grass to sitting near water, Yasmine and Napta explore small, repeatable practices for healing dysregulated emotions and finding your way back to yourself, one breath at a time.
Follow @wisdom_in_a_pocket for more.
🌿 Design services for wellness professionals — @napta_studio | www.naptastudio.com (http://naptastudio.com)
14 Jun 2026
Ep.10 Inner child | How to heal and embrace your child within (energetically) ft. Tory
In this episode, we explore what it truly means to heal your inner child and reconnect with the part of you that has been carrying old wounds, old patterns, and old stories for far too long.
Through an open and reflective conversation, we discuss what the inner child actually is, why it is so important to do this work, and the common ways an unhealed inner child shows up in our adult lives, often without us even realising it.
Together with Tory, we dive into how healing the inner child isn't about going backwards, but about coming home using energetic and Eastern approaches to gently meet, soothe, and reconnect with that younger part of ourselves. We reflect on what becomes possible when we choose to tend to that inner child with patience, presence, and compassion, and what advice Tory has for anyone just beginning this journey.
This episode is for anyone who has ever felt triggered beyond the moment, struggled with self-worth, or sensed that something from their past is still quietly shaping their present.
An invitation to slow down, turn inward, and gently come home to the child within.
Hosted by Napta
Guest: Tory Saks
Watch on YouTube → https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
Connect with Tory → https://www.instagram.com/torysaks/ (https://www.instagram.com/torysaks/)
17 May 2026
Ep.9 Positive Mindset | How to silence your inner critic and transform your life
In this episode, we explore what it truly means to build a positive mindset and understand how the way we think shapes everything our health, our relationships, and the life we create.
Through an open and reflective conversation, we discuss why we are naturally wired towards negativity, the difference between body positivity and mind positivity, and how so many of us carry an inner critic that was never truly ours to begin with.
Together with Yvonne, we dive into how a negative mindset is rarely about weakness but about conditioning, patterns, and stories we absorbed over time. We reflect on what it looks like to silence that inner voice, and what becomes possible when we choose to tend to our minds with intention and self-compassion.
This episode is for anyone who struggles with negative thinking, talks down to themselves, or wonders if a lighter, more positive way of living is truly possible for them.
An invitation to slow down, turn inward, and choose what grows in the garden of your mind.
Hosted by Napta Guest: Yvonne Roseney
Watch on YouTube → https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
Connect with Yvonne → https:// (https://www.instagram.com/wisdom_in_a_pocket/)www.linkedin.com/in/ymrcoaching
1 May 2026
Ep.8 Money and Healing | How to rebuild your relationship with money
In this episode, we explore what it truly means to heal your relationship with money and understand how our beliefs around it shape everything in our lives.
Through an open and reflective conversation, we discuss the roots of our money stories, the connection between childhood and financial behaviour, and why so many of us carry wounds around wealth without even realising it.
Together with Jacqueline, we dive into how money struggles are rarely about money itself, but about a deeper inner story shaped by what we witnessed, absorbed, and inherited. We reflect on what it means to break generational patterns, and what becomes possible when we choose to rebuild our relationship with money from the inside out.
This episode is for anyone who has ever felt guilty for spending, unworthy of receiving, or like wealth simply is not meant for them.
An invitation to heal, to shift, and to step into the abundant life that has always been available to you.
Hosted by Napta Guest: Jacqueline Blair
Watch on YouTube → https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
Connect with Jacqueline → https://www.instagram.com/_jacquelineblair/ (https://www.instagram.com/_jacquelineblair/)
17 Apr 2026
Ep.7 The power of intuition: How to best use and trust your inner guidance
A thoughtful conversation on intuition, self-trust, and the quiet inner guidance that many of us have learned to ignore.
In this episode, we explore what it truly means to connect with your intuition and understand how it shows up in your everyday life. Through an open and reflective conversation, we discuss the difference between intuition and overthinking, the balance between logic and instinct, and why so many of us have become disconnected from our inner voice.
Together with Mariola, we dive into how intuition is not about guessing or being impulsive, but about a deeper inner intelligence shaped by your experiences, your feelings, and your awareness. We reflect on how often we override this inner knowing, and what happens when we start to trust it instead.
This episode is for anyone who feels disconnected from their inner voice, struggles with overthinking, or wants to move through life with more clarity, confidence, and trust in themselves.
An invitation to slow down, listen inward, and reconnect with the guidance that has always been there.
Hosted by Napta
Guest: Mariola
Watch on YouTube https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
17 Mar 2026
Ep.6 The Power of a Woman: How to Heal Feminine Energy and Awaken Your Archetype
A thoughtful conversation on feminine energy, self-discovery, and the deeper power of being a woman with Amber.
In this episode, we explore what it truly means to reconnect with the feminine and understand the archetypes that shape a woman’s identity. Through an open, reflective conversation, we discuss healing feminine energy, embracing inner wisdom, and expressing authenticity in a world that often asks women to disconnect from their true nature.
Inspired by International Women’s Day, this episode invites listeners to reflect on their own journey of self-awareness and personal growth, while exploring the different dimensions of feminine power.
An invitation to pause, reconnect with your inner voice, and rediscover the archetypes that live within every woman.
Resource mentioned Women Who Run with the Wolves by Clarissa Pinkola Estés
Hosted by NAPTA
Guest: Amber
Watch on YouTube
https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow Instagram
https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
23 Feb 2026
Ep.5 How to Overcome Life Challenges and Become Resilient
An honest reflection on overcoming life challenges, resilience, and the strength we discover in moments of loss and uncertainty with Adriana.
In this episode, we delve into what it truly means to face hardship without losing your sense of self. Through a deep and sincere conversation, we reflect on illness, emotional resilience, mindset shifts, and the inner decision to keep moving forward even when life feels overwhelming.
We move beyond surface-level motivation to discuss how challenges reshape identity, how gratitude can coexist with pain, and how resilience is often built quietly one choice at a time.
An invitation to slow down, reflect, and reconnect with your inner strength during seasons of change.
Hosted by Napta
Guest: Adriana Citlali
9 Feb 2026
Ep.4 Manifestation, vision boards, and quantum physics
An honest reflection on manifestation, vision boards, and the connection between intention, mindset, and reality.
In this episode, we explore the true meaning of manifestation beyond trends, discussing how conscious intention, visualisation, and aligned action can help you create a clear vision for your future. We also reflect on how popular interpretations of quantum physics are often linked to personal transformation and growth.
An invitation to slow down, reflect, and align your thoughts, feelings, and actions with the direction you want to move toward.
Hosted by Napta and special guest Janice (Essence Talks Podcast)
Italian-
Una riflessione autentica su manifestazione, vision board e il legame tra intenzione, mente e realtà.
In questo episodio esploriamo il significato reale della manifestazione, andando oltre le tendenze superficiali per comprendere come intenzione consapevole, visualizzazione e azione possano aiutarti a creare una visione chiara per il futuro. Parliamo anche di come alcuni concetti della fisica quantistica vengano spesso collegati alla trasformazione personale e alla crescita interiore.
Un invito a rallentare, riflettere e allineare ciò che pensi, senti e fai con la direzione che desideri prendere.
Turn on the Italian subtitled version on YouTube – Guarda la versione YouTube
https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow Wisdom in a Pocket:
Instagram https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
Follow Janice Essence Talks Podcast:
https://www.youtube.com/@Essence_Talks_Podcast (https://www.youtube.com/@Essence_Talks_Podcast)
12 Jan 2026
Ep.3 Come rompere il ciclo generazionale?
Una riflessione breve e diretta su una domanda che tocca tutti: come rompere i cicli generazionali?
Parliamo di perché così tanti di noi ripetono schemi familiari, di come influenzano le nostre scelte e relazioni, e di cosa serve davvero per liberarsi e creare un futuro diverso. È un invito a guardare con sincerità quello che accade e riconoscere il ruolo che tu giochi nel tuo cammino.
---
A short and honest reflection on a question that touches us all: how to break generational cycles?
We discuss why so many of us repeat family patterns, how they shape our choices and relationships, and what it truly takes to break free and create a different future. It’s an invitation to look honestly at what unfolds and recognise the part you play in your own path.
Hosted by Napta and Vanessa
Turn on the English subtitled version on YouTube – Guarda la versione YouTube
https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow Wisdom in a Pocket:
Instagram https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
7 Dec 2025
Ep.2 Quanto della vita e' destino?
Una riflessione breve e diretta su una domanda che ci tocca tutti: Quanto della tua vita è destino?
Parlo di come il destino si manifesta nei momenti chiave, di cosa possiamo realmente controllare e di come restare centrati quando la vita sembra spingerci in direzioni inaspettate. È un invito a osservare con sincerità quello che accade e a riconoscere il ruolo che tu giochi nel tuo cammino.
A short and honest reflection on a universal question: How much of your life is destiny?
We break down how destiny shows up in key moments, what we can actually control, and how to stay centred when life pushes us into unexpected destiny. This is an invitation to look closely at what unfolds and recognise the part you play in your own path.
Turn on the English subtitled version on YouTube – Guarda la versione YouTubeFollow on Instagram – Seguici su Instagram
https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
17 Nov 2025
Ep.1 Fidarsi del processo o fidarsi di se stessi?
Una riflessione breve e diretta su una domanda importante: È meglio fidarsi del processo o fidarsi di se stessi?Parlo di cosa significa davvero ognuna di queste scelte, come restare centrati nei momenti di incertezza e quando è il momento di ascoltare la propria voce invece di aspettare “il momento giusto”.
A short reflection on a simple but important question: Should you trust the process, or trust yourself? I break down what each option really means, how to stay centred when life feels uncertain, and when it’s time to follow your own voice instead of waiting for “the right moment.”
Turn on for English subtitled version on YouTube- Guarda la versione Youtube
https://www.youtube.com/@wisdominapocket (https://www.youtube.com/@wisdominapocket)
Follow on Instagram - Seguici su Instagram
https://www.instagram.com/wisdom_in_a_pocket/ (https://www.instagram.com/wisdom_in_a_pocket/)
Contact Wisdom in a Pocket
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wisdom in a Pocket?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
