Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
Publisher
Saraswati Clere
Category
education · health & fitness · religion & spirituality
Episode 42 - Standing in humanity during precarious times with Lydia Violet Harutoonian & Barrie Risman
What does it mean to be alive during these precarious times ?
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman.
Lydia + Barrie share with us:
- The inspiring work and vision of Joanna Macy and the Work that Reconnects.
- The ways in which yogic practices align with Work That Reconnects vision.
- How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects.
- How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness.
- How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world.
- How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world.
- How can we strengthen our capacity to take part in the healing of our world.
27 Dec 2024
Episode 41 - Yoga For Turbulent Times: What is the Yoga We Need Now? with Barrie Risman
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman.
Barrie shares with us
- How yoga can help us to build the emotional and spiritual resilience needed to become more of who we wish to be in the world at this time.
- How our practice can become a deep well of resourcing and nourishment, and empower us to courageously and compassionately live into the most critical spiritual evolution of our time: the recognition of our fundamental
interconnectedness.
- How yoga can help us to meet the challenges ahead
- The most effective practices and perspectives for bolstering our emotional and spiritual resilience
11 Nov 2024
Episode 40 - Regulating the Nervous System with Stephanie Lopez
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez.
Stephanie shares with us :
• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.
• Techniques which can help us befriend our nervous system
• Her experience and how befriending her nervous system has helped her in your life
• When we learn to regulate our system, how this can support our family, co-workers
• What is the polyvagal theory and how can this system be helpful
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