Wisdom of Yoga Podcast
Claim This Podcastby Saraswati Clere
Podcast Overview
<p>Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.</p>
Language
🇺🇲
Publishing Since
7/7/2023
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Recent Episodes
January 2, 2025
Episode 42 - Standing in humanity during precarious times with Lydia Violet Harutoonian & Barrie Risman
What does it mean to be alive during these precarious times ? In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman. Lydia + Barrie share with us: - The inspiring work and vision of Joanna Macy and the Work that Reconnects. - The ways in which yogic practices align with Work That Reconnects vision. - How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects. - How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness. - How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world. - How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world. - How can we strengthen our capacity to take part in the healing of our world.
December 27, 2024
Episode 41 - Yoga For Turbulent Times: What is the Yoga We Need Now? with Barrie Risman
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman. Barrie shares with us - How yoga can help us to build the emotional and spiritual resilience needed to become more of who we wish to be in the world at this time. - How our practice can become a deep well of resourcing and nourishment, and empower us to courageously and compassionately live into the most critical spiritual evolution of our time: the recognition of our fundamental interconnectedness. - How yoga can help us to meet the challenges ahead - The most effective practices and perspectives for bolstering our emotional and spiritual resilience
November 11, 2024
Episode 40 - Regulating the Nervous System with Stephanie Lopez
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful
29 total episodes available
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Frequently asked questions
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- What is Wisdom of Yoga Podcast?
<p>Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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