Please join us as we dive into the hottest topics and explore self awareness, inspiration, and introspection. Bring the wine and we'll bring the wisdom. Cheers!
In this episode, we dive into deep exploration into cultivating friendships, establishing meaningful relationships and creating healthy boundaries to protect your energy.
• Identify and Examine Your Circle, Establish the Layers of Relationships
• Know When To ‘Cut the Cord’
• How To Enrich Your Circle and Cultivate New Friendships
8 Jun 2022
How Old Trauma Creates Future Drama
How are we showing up this year? What is it that we're truly manifesting for
2022 and what will it take to get there? Do we have a clear road map how to be
successful and meeting goals and objectives. In this episode, we will uncover
how past trauma can inflict future drama and ways to move forward from the
past. We will dive into the past and decide the best path forward to
understanding the healing process and how to become your best self.
Discussion Highlights:
1. An Example How Past Trauma Can Cause New Drama?
a. Did Will Lose His Will Power?
2. Identify Trauma Types
3. Take Time To Pause & Reflect
4. Be Patient With Self
5. Understand Vulnerability Is Okay!
6. Seek Help When Needed For Support (Therapy, Life Coach, Close
Relatives & Friends)
7. Journal Thoughts and feelings
8. Self Care (Baths, Uplifting Music, Burn Candles, Exercise,
Meditate)
6 May 2022
Cultivated Self
Description:
How are we showing up this year? What is it that we’re truly manifesting for 2022 and what will it take to get there? Do we have a clear road map how to be successful and meeting goals and objectives. In this episode, we will explore forward movement, delays in progress, showing up for ourselves and how to recognize setbacks as the next comeback.
Discussion Highlights:
Set Intention. What is It That You Want?
Understand Your Why
Define Road Map
Course Correct
Be Realistic
4. Remove Negative Self Talk
5. Understand Your Social Circle (Friends, Family, Partners, Work Peers)
6. Put Power Back Into Self
7. Accept Both Positive and Negative Self
8. Stay Committed
6 May 2022
Wisdom Over Wine Introduction
Meet Danielle Victoria and Danielle Mia!
Danielle Victoria - Mom 1st, business industry leader, holistic practitioner, a mentor inspiring the community and entrepreneur.
Danielle Mia - Natural, born leader (boss lady), entrepreneur, fitness and health expert, and bad ass yogi that has identified alignment on and off the mat. She’s a true personification of ‘cultivated self’ in her everyday walks of life!
Please join us as we cover topics of inspiration, self-awareness and introspection. Don't forget to bring the wine and we will bring the wisdom. Cheers!
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3 ratings
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