Wise & Well After 50 with coach Janice Marto

About Wise & Well After 50 with coach Janice Marto

Wise & Well After 50 is your weekly guide to hormones, gut health, and healthy aging—without the confusion, fear, or frustration. Join host Janice Marto for simple science, real talk, and doable steps to feel energized, clear, and confident in your 50s, 60s, and beyond.

Publisher

Janice Marto

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Feb 2026

Latest episode

6 Nov 2026

Latest episodes

26 episodes in the feed.

1. 

   6 Nov 2026

   Your Brain Is Aging Too - And That Isn't Necessarily Bad News

   What We Can Do Today to Support Brain Health for the Years Ahead Brain health after 50 is personal for me. Before I became a Functional Health & Integrative Nutrition Coach, before I studied longevity and nutrition, and long before Wise & Well After 50 existed, I was a caregiver for both my parents at the same time. My dad lived with cancer and dementia. My mom had Alzheimer's, and I cared for her for seven years. That experience changed me. Watching cognitive decline up close made me determined to understand what I could do to support my own brain health and age as healthily as possible. Eventually, that curiosity helped lead me back to school to study longevity, functional health, and nutrition. But here's something I've learned along the way: Caring for our brain isn't about trying to guarantee our future. We can't. It's about understanding what we can influence—and taking part in our health without letting fear of aging take over our lives. In this conversation, we talk about the difference between occasional forgetfulness and more concerning cognitive changes, why dementia isn't simply a normal part of getting older, and how brain health is connected to the health of the rest of the body. We'll explore movement and strength, cardiovascular and metabolic health, sleep, hearing, nutrition, cognitive stimulation, curiosity, and meaningful social connection. And we'll talk about something just as important: How do we care about our future without becoming afraid of it? Because after caring for both of my parents, I could spend a lot of time wondering what my own future might hold. I choose something different. Participate. Don't control. Learn what you can. Care for yourself. And then... go live. There is still so much life ahead. And that beautiful brain of yours? Let's take good care of it. A Note for Caregivers If you're caring for someone you love right now, I especially hope you'll listen to this conversation. I know "take care of yourself" can sound like one more responsibility when you're already carrying so much. You don't need another impossible list. Sometimes caring for yourself begins very small. And small still counts. Continue the Conversation If you'd like to learn more about everyday choices that can support your health span, download my complimentary Longevity Revolution guide. It's a practical place to begin exploring nutrition, movement, sleep, stress, and everyday habits that can help you care for the years ahead. You can download your free copy by visiting: www.nourishwholeself.com Or simply click the link in today's episode description. Your future is worth caring for. If you're caring for someone you love right now, I especially hope you'll listen to this conversation. I know "take care of yourself" can sound like one more responsibility when you're already carrying so much. You don't need another impossible list. Sometimes caring for yourself begins very small. And small still counts. Until our next conversation... Keep adding life to your years—not just years to your life. With gratitude, Janice Marto Functional Health & Integrative Nutrition Coach Wise & Well After 50 ❤️ Resource Mentioned in This Episode Want to learn the 10 longevity habits that can help you age with strength, vitality, and confidence? Download my FREE guide: 🌿 Longevity Revolution https://nourishwholeself.com/longevity_revolution_guide/ Stay Connected Join my Facebook group, Wise & Well After 50 https://www.facebook.com/groups/NourishYouself Book a complimentary 30-minute Discovery Call https://nourishwholeself.practicebetter.io/#/5de28a7f2a832617509c1c30/bookings?s=63715f0f9e7c58f05ef01278 Website https://nourishwholeself.com (https://nourishwholeself.com/) Instagram https://www.instagram.com/janicemarto/ (https://www.instagram.com/janicemarto/)

2. 

   8 Oct 2026

   Are You Eating Enough Protein After 50?

   Protein seems to be everywhere right now—protein bars, shakes, cereals, yogurts, and even coffee. But behind the trend is an important question for women as we get older: Are we eating enough protein to support the strength and vitality we want for the years ahead? In this conversation of Wise & Well After 50, I'm taking the confusion out of protein after 50. We'll talk about why maintaining muscle becomes increasingly important as we age, why our muscles may respond differently to protein and exercise than they once did, and what researchers mean when they talk about anabolic resistance. We'll also look at how much protein older adults may need, whether you really need 30 grams at every meal, why breakfast may deserve a little more attention, and how both plant and animal foods can contribute to a protein-rich eating pattern. And yes—we're talking about protein powders and leucine too. But this isn't another conversation about counting every gram or eating perfectly. It's about asking a much simpler question: Where's the nourishment that's helping me stay strong? Because protein isn't just about today's meal. We're nourishing our future strength. In this conversation, you'll hear about: Why protein becomes increasingly important as we age Protein's relationship with muscle and strength What anabolic resistance means in everyday language General protein recommendations for healthy older adults Why protein needs aren't identical for every woman Protein distribution and why breakfast can be worth examining Plant and animal sources of protein What leucine is—and why you don't need to obsess over it When protein powder may be useful Why kidney disease requires individualized protein guidance How to think about protein without turning food into another wellness rule A note: This conversation is for general education and isn't individualized medical or nutrition advice. Protein needs can differ with health conditions, medications, kidney function, activity level and other factors. Work with your healthcare team when individual guidance is needed. Your invitation this week Don't try to overhaul your diet. Simply become curious. At breakfast, lunch and dinner, ask: Where's my protein? And then ask the bigger question: Am I nourishing the body I want to carry me into the years ahead? Want to Keep the Conversation Going? If you're thinking more about how you want the years ahead to look and feel, I've created a complimentary guide to help you explore the bigger picture. The Longevity Revolution shares practical, evidence-informed ways to support your health span and care for the future you want to live. Because this isn't about becoming younger. It's about adding more life to your years. You can download your free copy by visiting: www.nourishwholeself.com Or simply click the link in today's episode description. Until our next conversation... Keep adding life to your years—not just years to your life. With gratitude, Janice Marto Functional Health & Integrative Nutrition Coach Wise & Well After 50 ❤️ RESOURCE MENTIONED IN THIS EPISODE Want to learn the 10 longevity habits that can help you age with strength, vitality, and confidence? Download my FREE guide: 🌿 Longevity Revolution https://nourishwholeself.com/longevity_revolution_guide/ Stay Connected Click this link to learn more about the Everlasting Vitality ~ Age Defying Program: https://nourishwholeself.com/everlasting_vitality_program/ Join my Facebook group, Wise & Well After 50 https://www.facebook.com/groups/NourishYouself Book a complimentary 30-minute Discovery Call https://nourishwholeself.practicebetter.io/#/5de28a7f2a832617509c1c30/bookings?s=63715f0f9e7c58f05ef01278 Website https://nourishwholeself.com Instagram https://www.instagram.com/janicemarto/

3. 

   19 Sept 2026

   Strong for Life: Why Muscle Matters More After 50

   Strength, Independence & the Body You Want to Live In When you think about building muscle, what comes to mind? A gym? Heavy weights? Bodybuilding? Changing the way your body looks? For many of us, that's what strength training meant for years. But somewhere after 50, I think the conversation deserves to change. Because muscle isn't simply about how our bodies look. Muscle helps us keep living the lives we want to live. Think about all the ordinary things you do without giving them much thought. Getting out of a chair. Walking up stairs. Carrying groceries. Lifting a suitcase. Gardening. Getting down on the floor—and getting back up again. Traveling. Playing with grandchildren. Remaining independent. All of those things require some combination of strength, mobility, balance and physical capability. And that's why maintaining muscle becomes increasingly important as we grow older. Our Muscles Change With Age Age-related loss of muscle mass and strength is real, and more significant loss can contribute to a condition known as sarcopenia. But that doesn't mean our only option is to sit back and watch ourselves become weaker. Our bodies can still respond to resistance training as we grow older. We can challenge our muscles. We can become stronger. We can support physical function. And perhaps most importantly, we can give our bodies a reason to keep the strength we still need. Walking Is Wonderful—But It Isn't Everything I'm a big believer in walking. But walking and resistance training don't ask the same things of the body. Healthy movement after 50 isn't about choosing between cardio and strength. We need different types of movement for different reasons—including aerobic activity, strength training and activities that support balance. And strength training doesn't require an elaborate gym routine. Resistance can come from weights, machines, bands or your own body weight. The best program isn't necessarily the fanciest one. It's the one you'll actually do consistently. What Are You Training For? This may be the most important question in the entire conversation. Instead of asking: "How many calories did I burn?" or: "Will this make my body smaller?" try asking: "What am I training for?" Maybe you're training to travel. To hike. To garden. To lift your own suitcase. To remain independent. To get off the floor. To keep saying yes when an opportunity comes along. That's a very different reason to exercise. We're not punishing our bodies for what we ate. We're preparing our bodies for the lives we still want to live. Your One Small Thing Ask yourself: What do I want to keep being able to do ten years from now? Choose one thing. Then consider how maintaining or building strength today might help support that future. You don't have to overhaul your life. You don't have to become a gym person. And you don't need the perfect workout. Just begin where you are. Because the goal isn't to become the strongest woman in the room. It's to remain strong enough for the life you want to live. If today's conversation encouraged you, I'd love to invite you to continue exploring the science of healthy aging. I've created a complimentary guide called The Longevity Revolution: Scientific Protocols for Extended Health Span, where I share practical, evidence-based strategies that can help you support cellular health, improve vitality, and add life to your years. You can download your free copy by visiting: www.nourishwholeself.com Or simply click the link in today's episode description. Until our next conversation... Keep adding life to your years—not just years to your life. With gratitude, Janice Marto Functional Health & Integrative Nutrition Coach Wise & Well After 50 ❤️ RESOURCE MENTIONED IN THIS EPISODE Want to learn the 10 longevity habits that can help you age with strength, vitality, and confidence? Download my FREE guide: 🌿 Longevity Revolution https://nourishwholeself.com/longevity_revolution_guide/ Stay Connected Click this link to learn more about the Everlasting Vitality ~ Age Defying Program: https://nourishwholeself.com/everlasting_vitality_program/ Join my Facebook group, Wise & Well After 50 https://www.facebook.com/groups/NourishYouself Book a complimentary 30-minute Discovery Call https://nourishwholeself.practicebetter.io/#/5de28a7f2a832617509c1c30/bookings?s=63715f0f9e7c58f05ef01278 Website https://nourishwholeself.com Instagram https://www.instagram.com/janicemarto/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Wise & Well After 50 with coach Janice Marto

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.