Wise and Well is a show dedicated to sharing wisdom and wellness insights to help woman design their most world class and empowered life. Taz interviews experts, entrepreneurs and high performing individuals who share their wisdom and lessons. Some of the areas of life we dive into include, mental and physical health, relationships and intimacy, conscious entrepreneurship and purpose.
How to get over your fear of rejection with leadership coach Tanya Cross
Tanya Cross a Leadership Coach & Master Certified Demartini Facilitator.
In this episode we discuss
Why so many of us struggle with the fear rejection
How to get to the root of this fear that's holding you back
Why the rejection is actually only in your perception
Universal principles and how they apply to our perceived rejection
Connect with Tanya Maximum Growth - https://maximumgrowth.co/
16 Sept 2022
How to start showing up as your most empowered self w/ Psychologist and life strategist Ilze Alberts
Ilze is a Psychologist and Life Strategist with over 42 years experience working with individuals on issues such as self empowerment, building beautiful lives, the importance of having a mental mind model, generational family wealth preservation and knowing your heart's desires and living them.
Today we cover:
How to take steps to become your most empowered self
Getting real on your intrinsic priorities so you can live more freely
Letting go of guilt and "should" belief systems that are holding you back from being your most authentic self
How to act for our executive center
The mental mind model
Connect with Ilze
www.ilzealberts.com (//www.ilzealberts.com )
LinkedIn ilzealberts
Social media @ilzealberts (https://www.instagram.com/ilzealberts/) #ilzealberts.
27 Jul 2022
Conversations with Coaches: How to increase your self worth with Jéan Joubert
Jéan is a Life & Business Strategist Helping CEO’s build a business that A-players love to work for and Customers love to buy from.
The difference between self worth and self esteem
How to increase your self worth
How low self worth plays out in relationships & career
The secret hack to start increasing your self worth now
Connect with Jéan:
coaching@jeanjoubert.com
IG: @jeanius_inc
Here is a link to an online course for people wanting greater clarity of purpose and how to get paid to do what they love. Cost is $997 but for the first 5 members of our audience they can use this coupon code TAZ100! to get it 100% free. the-game-of-life-academy.teachable.com/p/do-what-you-love-bootcamp
6 Jul 2022
How to tap into your feminine energy and create more wealth, abundance and increase self worth from that space.
Alexia is a leading Business Coach, Feminine Leadership Expert, TV Show Host, & the Founder of The Empress Lifestyle. She has over a decade of experience in entrepreneurship, conscious business development systems, integrative biology, stress resilience, mindfulness, & leadership. Her work has spanned from Silicon Valley to across the globe & includes working with leading entrepreneurs, influencers, & billionaire CEOs. Alexia's magic is in supporting women to start & scale prosperous businesses, redefine success on their own terms, & make a meaningful impact on the world. Her unique methodologies & transformational programs focus on supporting women to awaken their inner Empress & lead with abundance in all areas of their life.
In this episode:
How to break away from the "should" path
Why your energy is your greatest asset
Rituals to help create more wealth in your life
How to create from the feminine
How to create authentic social media content for your page.
Connect with Alexia:
IG: @alexia_usgaard
https://www.alexiausgaard.com/
Free Offering: https://www.alexiausgaard.com/masterclass
21 Jun 2022
How to overcome pelvic pain and maintain good pelvic floor health with Pelvic Floor Physiotherapist Emma Jenkins
Emma Jenkins (Maasdorp) is a Women’s and Pelvic Health Physiotherapist from South Africa. She completed her studies at the University of Pretoria in 2013. Emma has nurtured her special interest in pelvic functions such as pleasure and sex, sexual pain, pee, pooh, pelvic floor and pregnancy! With over 9 years of experience in physiotherapy, Emma brings with her a passion for movement, exercise, and education.
What really forms part of the pelvic floor
What a well functioning pelvic floor actually feels like
Pain during sex and how to ease it
To kegel or not to kegel
The different stages of pelvic health
What to expect when visiting a pelvic floor physio
Connect with Emma:
@powerfulpelvisphysio (https://www.instagram.com/powerfulpelvisphysio/ )
PODCAST: Apple: https://podcasts.apple.com/us/podcast/lets-be-honest/id1570957626
Spotify: https://open.spotify.com/show/4yw0em8lR4RwD5L1LJbzMc?si=cdb707a3658447ee
Website: www.physioforwomen.co.za (still to change to : www.powerfulpelvisphysio.com )
7 Jun 2022
Conversations w/ coaches: How to deal with your relationship ending or being cheated on and not sabotaging your new relationship with Tanya Cross
Todays Coach is Tanya Cross a Leadership Coach & Master Certified Demartini Facilitator.
We cover:
Does the perfect partner exist?
How to bounce back after being cheated on
How to not sabotage your new relationship by comparing your partner to your ex
How fighting in a relationship serves a purpose
The difference between infatuation and true love
Connect with Tanya:
Maximum Growth - https://maximumgrowth.co/
31 May 2022
Opening up conversations around mental health with comedian Nina Hastie
Nina is a Writer, Actress, Comedian and Voice artist with a career that spans over 20 years in the arts.
In this episode we cover:
Misconceptions around mental health
How addiction can present in different forms
How to help someone who is struggling with their mental health
Managing mental health in the work environment
Connect with Nina:
IG: @thatninahastie
31 May 2022
How to improve intimacy and communication in your relationships with Sexologist Catriona Boffard
Catriona Boffard is a Clinical sexologist, Psychotherapist, Sexuality researcher and Author. She is globally recognized as an expert in Sex, intimacy and relationships. She holds two masters degrees and is currently completing her doctorate in Psychotherapy. She also hosts weekly podcast called “Asking for a friend” where she covers topics about sex, intimacy and well-being which we may feel too embarrassed to ask about.
In this episode we cover:
Sexuality vs Intimacy
Working through guilt and shame around sexuality and intimacy
How to open up the conversation with your partner
The best question you can ask your partner to improve your relationship
The cycles of a relationship and how to manage them
Connect with Catriona:
Instagram: @sexologywithcatriona
My Mastery: https://mymastery.tv
Podcast: Asking for a Friend (available on Spotify, Google and Apple podcasts, online)
31 May 2022
How to turn your purpose into a business and conscious entrepreneurship with Yococo founder Sinenhlanhla Ndlela
Sinenhlanhla Ndlela is an entrepreneur originally from a village in the Drakensberg, her passion for storytelling brought her to the big city. After studying tv writing and post production, she interned at the Cannes Film Festival. In 2016 she started Yococo, a vegan ice cream brand, as a way to serve her purpose and fulfilment, 2019 became part of the Mail & Guardian Top 200 and travelled to Amsterdam with Investec.
In this episode we cover:
How to start turning your purpose into a business
How to manage criticism and rejection when starting a new business
Moving beyond traumatic events so they no longer define you
Discovering who you are and who you want to be
Breaking old patterns
Connect with Sinenhlanhla and the brand:
@the_yococo on Twitter and IG and Yo coco dairyfree ice cream on Facebook
19 May 2022
Welcome to the Wise and Well Podcast with Taz Falconer
This is the Wise and Well podcast hosted by Taz Falconer, A show dedicated to sharing educational and inspirational interviews with experts, entrepreneurs and high performing individuals. We discover their top tips and strategies on how to design a world class life and live a life by design rather than default.
Contact Wise and Well with Taz Falconer
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