Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
73: Life Update + How to Achieve Sustainable Results in 2025
First episode of the New Year! Join me for...
A quick update on life & Wise & Well
The problem with New Year's Resolutions
How to get sustainable results in 2025
The lesson I learned in my first half-marathon
Follow Herman on IG @wiseandwell.fitness
Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan
Tap here to join (https://www.skool.com/datafit/about)
4 Nov 2024
72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara
Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.
Natalie’s 13 year journey as a health & fitness couch
Real health & fitness changes start on the inside
Shifting to a lifelong approach
Join the DataFit Holiday Workshop on 11/6 (https://www.skool.com/datafit/about)
A realistic healthy approach to the holidays
You only live once… so make it count
Follow Natalie on IG @nataliebrookeguevara
Follow Herman on IG @wiseandwell.fitness
Join the FREE Stop Dieting. Start Living Skool group (Live Holiday Eating Workshop 11/6 for members) (https://www.skool.com/datafit/about)
20 Oct 2024
Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark
Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive.
Healthy lessons from the Mediterranean culture
Sarah’s cut update
Why you should extend your fat loss deadline
How to make tracking calories feel easier
Why tracking short term helps you eat healthy for life
Mindful Eating vs Tracking Macros
Food “rules” vs guidelines
Do we really have a limited amount of self-control?
Get Access to The Lean Body Blueprint Course... For Free (https://www.skool.com/datafit/about)
Follow Sarah on IG @sarahclarkkk_
Follow Herman on IG @wiseandwell.fitness
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
26 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
0
Engagement
77
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