Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
Wise & Well
Claim This Podcastby Herman Lynn
4.8(41 reviews)
72 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement77
Podcast Overview
Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
Language
🇺🇲
Publishing Since
2/2/2023
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement77
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
4 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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poor
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Recent Episodes
January 5, 2025
73: Life Update + How to Achieve Sustainable Results in 2025
<p>First episode of the New Year! Join me for...</p> <p><br /></p> <ul> <li>A quick update on life & Wise & Well</li> </ul> <p><br /></p> <ul> <li>The problem with New Year's Resolutions</li> </ul> <p><br /></p> <ul> <li>How to get sustainable results in 2025</li> </ul> <p><br /></p> <ul> <li>The lesson I learned in my first half-marathon</li> </ul> <p><br /></p> <p><br /></p> <p>Follow Herman on IG @wiseandwell.fitness</p> <p><br /></p> <p>Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan</p> <p><br /></p> <p><a href="https://www.skool.com/datafit/about" target="_blank" rel="ugc noopener noreferrer">Tap here to join</a></p>
November 4, 2024
72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara
<p>Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.</p> <p><br /></p> <ul> <li>Natalie’s 13 year journey as a health & fitness couch</li> </ul> <ul> <li>Real health & fitness changes start on the inside</li> </ul> <ul> <li>Shifting to a lifelong approach</li> </ul> <ul> <li><a href="https://www.skool.com/datafit/about" target="_blank" rel="ugc noopener noreferrer">Join the DataFit Holiday Workshop on 11/6</a></li> </ul> <ul> <li>A realistic healthy approach to the holidays </li> </ul> <ul> <li>You only live once… so make it count</li> </ul> <p><br /></p> <p>Follow Natalie on IG @nataliebrookeguevara</p> <p>Follow Herman on IG @wiseandwell.fitness</p> <p><br /></p> <p><a href="https://www.skool.com/datafit/about" target="_blank" rel="ugc noopener noreferrer"><strong>Join the FREE Stop Dieting. Start Living Skool group (Live Holiday Eating Workshop 11/6 for members)</strong></a></p>
October 20, 2024
Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark
<p>Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. </p> <p><br /></p> <ul> <li>Healthy lessons from the Mediterranean culture</li> </ul> <ul> <li>Sarah’s cut update</li> </ul> <ul> <li>Why you should extend your fat loss deadline</li> </ul> <ul> <li>How to make tracking calories feel easier</li> </ul> <ul> <li>Why tracking short term helps you eat healthy for life</li> </ul> <ul> <li>Mindful Eating vs Tracking Macros</li> </ul> <ul> <li>Food “rules” vs guidelines</li> </ul> <ul> <li>Do we really have a limited amount of self-control?</li> </ul> <p><br /></p> <p><a href="https://www.skool.com/datafit/about" rel="ugc noopener noreferrer" target="_blank"><strong>Get Access to The Lean Body Blueprint Course... For Free</strong></a></p> <p><br /></p> <p>Follow Sarah on IG @sarahclarkkk_</p> <p><br /></p> <p>Follow Herman on IG @wiseandwell.fitness</p>
72 total episodes available
Deep-dive analytics for Wise & Well
Frequently asked questions
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- What is Wise & Well?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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