Wellness tips to improve your body, mind , spirit and life
Readings from Dr Mark Hymans Blood Sugar Solution
Coaching tips on detoxifying your mind body
Empty..p.143-146
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19 Feb 2024
Day 2 DETOX
p137-140
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19 Feb 2024
Day 1 DETOX
Each day of this detox we are charged with reading a few pages and completing the journal questions at the end of the chapter. Read the pages, listen to me read it, maybe read it again. Success can be achieved in this program if you go all in!
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18 Jan 2024
Day 11 DETOX
Please listen!
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17 Jan 2024
Day 10 DETOX part 2
Good job!!
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17 Jan 2024
DAY 10 DETOX part 1
Day 10 p202-207..
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1 Jul 2021
Deep breathing detox
Our bodies are constantly detoxing. Breathing is one way that happens, without even trying! When you do it consciously, it can help to detox your mind as well as your body. Sit back and breathe!
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28 Mar 2021
Essential oils
A clip from the Wellness Summit
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2 Mar 2021
DETOX Exit interview
Going forward... p.212
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1 Mar 2021
Day 9 DETOX
P. 198-199
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28 Feb 2021
Day 8 DETOX
p.193 Day 8 Design:Assemble Your Emergency Life Pack
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28 Feb 2021
Day 7 DETOX
Pages 172-179
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26 Feb 2021
Day 6 DETOX
Pages 167-171
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22 Feb 2021
Day 5 DETOX
Reading pages 161-164
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22 Feb 2021
Day 4 DETOX
Reading pages 151-153
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22 Feb 2021
10 Day Detox Blood Sugar Solution by Dr Mark Hyman
Facilitator Carrie DeGrandmont reading excerpts from Dr Mark's book to support detoxers
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