Hey there, and welcome to the Wise Dragon Podcast! I’m Allen Salyer, your guide on this journey to wellness, self-care, and leveling up in life. Whether you’re here to find balance, boost your energy, or just need a little push in the right direction, you’re in the right spot. Every episode, we’re diving into practical tips, real stories, and powerful insights to help you live a healthier, happier life. So, sit back, relax, or get moving—whatever works for you—and let’s get into it. Welcome to your next level of wellness, let’s make it happen!
Looking through pictures from March to June. The first year of being sober. Talking about life and my kids. Appreciating my time I have with them now and reminding myself of the things I did wrong. Starting to look better, feel better, and overall be better. Energy drinks are bad and weed is not for me. Listen now!
9 Nov 2024
My Sober Journey - Episode 2
In this episode I apologize to an old friend and talk about my first Christmas sober. I also go into a bit of detail about my issues with my finger and partial amputation.
7 Nov 2024
My Sober Journey - Ep1
Why did I decide to get sober and a bit of rambling before I get into really into the timeline and open up. This is the start of my vulnerable journey with you guys!
20 Oct 2024
Setting realistic goals!
It is important to set realistic goals no matter what you are doing, but in the episode we are going to talk about setting them in the gym. We are going to talk about strength training, and I go off on a tangent about personal reflection. I am also going to share what i am planning for the next few episodes as well as what i am going to to add to my programs and podcasts soon!
13 Oct 2024
The Power of a Morning Routine
Have you ever noticed how your day flows depending on how you start it? In today’s episode, we’ll explore how morning routines impact our energy, productivity, and mindset. We’ll break down habits that create a ripple effect on the rest of your day—whether it’s hydration, meditation, movement, or goal-setting. Let’s talk about how the first 60 minutes of your day can set you up for success.
12 Oct 2024
Thee Wise Dragon Himself
In this episode we are going to talk about simple lifestyle changes, how you already do things everyday that are habits, your brain and gut, waiting on motivation, and one of my favorite subreddits.
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