Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.
Wise Eats | Recipes for Fitness. Recipes for Life.
Claim This Podcastby Wesley Wise: Former Fat Guy and Fitness Enthusiast
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37 episodes
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Podcast Overview
Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.
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12/7/2018
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Recent Episodes
June 23, 2024
#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout
<h4>Wes Fit HIIT #1 Web Link: <a href= "http://wise-eats.com/HIIT1/">http://wise-eats.com/HIIT1/</a></h4> <h4>Wes Fit HIIT #1 YouTube Link: <a href= "https://youtu.be/f2z4ZUAegfY">https://youtu.be/f2z4ZUAegfY</a></h4> <h4>Welcome to the Wes Fit HIIT Workout Series!</h4> <p>This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING.</p> <p>Equipment needed: Workout mat and 1-2 sets of dumbbells.</p> <p>If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering.</p> <p>HIIT workouts like this, in combination with a consistent weight training regimen, are what every human needs to achieve their best body ever and peak health. I used to be 90lbs overweight and addicted to junk food, drugs, and alcohol, so it’s my mission to share my story and inspire others to make wise choices in their own lives. If I can turn my life around, you can too!</p> <p><strong>For more on my transformation story, head over to <a href= "http://www.wiseeats.com/MyStory">WiseEats.com/MyStory</a>.</strong></p> <p>This workout is inspired by UFC Fit, the exercise program that got me to fall in love with fitness. Big shout out to my coach, Mike Dolce, for his constant motivation through the years. 10 years ago, his program taught me discipline, consistency and hard work. The workouts made me feel incredible, got me in awesome shape, and now I want to pass that gift onto others with the Wes Fit series.</p> <h4>Practice Makes Perfect!</h4> <p>I suggest watching the video ahead of time to get familiar with the exercises, so you know what to expect. If there’s a movement you can’t do, don’t worry, it’s ok to modify. Do your best and move on – but don’t give up! Your goal should be to complete this work out all the way through, because every able-bodied human should be able to do this routine.</p> <p>The audio only version is available in the Wise Eats podcast feed on iTunes or wherever you listen to podcasts. If you enjoy the workout, please like, subscribe, comment, and leave a review in iTunes!</p> <p>This workout is about 30 minutes total. We’re doing 3 rounds, 4 exercises per round, each repeated twice. We end the workout with a 60-second finisher and a cooldown to stretch and recover. Feel free to pace yourself and take extra breaks as needed, you’re gonna need them!<img class="wp-image-5747" src= "http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-1024x576.png" sizes="(max-width: 1024px) 100vw, 1024px" srcset= "http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-1024x576.png 1024w, http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-300x169.png 300w, http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-768x432.png 768w, http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-1536x864.png 1536w, http://wise-eats.com/wp-content/uploads/2024/06/Workout-List-640x360.png 640w, http://wise-eats.com/wp-content/uploads/2024/06/Workout-List.png 1920w" alt="" /></p> <h4>HIIT #1 Routine</h4> <p><strong>Warm-Up – 30 Seconds Each</strong></p> <ul> <li>1) Squat Hooks</li> <li>2) Lunge Backs to Plank</li> <li>3) Alternating Hip Dips</li> <li>4) Push-Up w/ Sideways Plank</li> <li>5) Wide Leg Burpees</li> <li>6) Side to Side Toe Touches</li> </ul> <p><strong>Round 1 – 4 Exercises Each Round, Repeated Twice</strong></p> <ul> <li>1) Multi-Directional Push-Ups</li> <li>2) Squat/Arnold Press</li> <li>3) Shot Blocks</li> <li>4) Front Kick/Rear Elbow</li> </ul> <p><strong>Round 2</strong></p> <ul> <li>1) Dumbbell Push-Up w/ Tricep Kickback</li> <li>2) Sumo Squat w/ Upright Row</li> <li>3) Mule Kicks</li> <li>4) Punch Punch Elbow Elbow</li> </ul> <p><strong>Round 3</strong></p> <ul> <li>1) Thrust with Chest Fly</li> <li>2) Forward Lunge w/ Tricep Kickback</li> <li>3) Plank Moguls</li> <li>4) Muay Thai Combo (Punches & Knees)</li> </ul> <p><strong>Finisher – 60 Second Strike & Sprawl</strong></p> <p><strong>Cool Down – 15-30 seconds per pose</strong></p> <ul> <li>1) Standing Reach-Ups</li> <li>2) Reaching Floor Sweeps</li> <li>3) Hip Flexor Stretch w/ Reach Up & Tricep</li> <li>4) Cobra Stretch</li> <li>5) Child’s Pose</li> </ul> <p>If you completed this workout, let me know in the comments! I designed this workout myself and created the video from scratch, so I’d love to know your thoughts!</p> <p>This is the first of four videos in this series. I also have more workout videos and a fitness entertainment podcast over at WesFitness.com. Thanks for being here and I hope you love this workout!</p> <p><strong>Track List (YouTube Audio Library)</strong></p> <ul> <li>Tied Up – Silent Partner</li> <li>Jon’s on Fire – Silent Partner</li> <li>Jack’s Garage – Midnight North</li> <li>Donors – Letter Box</li> <li>Black Vulture – Silent Partner</li> <li>Good for Nothing Safety – Twin Musicom</li> <li>Time Piece – Silent Partner</li> <li>Duck in the Alley – TrackTribe</li> <li>Target Practice – Riot</li> <li>Sun Spots – Silent Partner</li> <li>Loitering – Riot</li> <li>Stomp It Away – Silent Partner</li> <li>Micro Fire – Silent Partner</li> <li>Impala Returns – Hanu Dixit</li> <li>Get Tough – TrackTribe</li> <li>Work Week – Topher Mohr and Alex Elena</li> <li>Reckless Shred – Biz Baz Studio</li> <li>DC Love Go Go – Silent Partner</li> <li>Hitting the Streets – JR Tundra</li> <li>Fire Breather – Silent Partner</li> <li>Rock Tune – Audionautix</li> <li>Heading West – Audionautix</li> </ul> <p><strong>Take care, have a great day, and make wise choices.</strong></p> <p> </p>
December 23, 2020
#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
<p>Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicious, healthy chocolate chip cookie recipe that Santa is sure to love! All that along with plenty of Christmas spirit and much more in Episode 36!</p> <p> </p> <p>For show notes, pictures, transcript, and more, go to <a href= "Wise-Eats.com/Episode36">Wise-Eats.com/Episode36</a></p> <p><strong> </strong></p> <p><strong>Episode Timestamps</strong></p> <ul> <li><a href="Wise-Eats.com/Episode36">Wise-Eats.com/Episode36</a> for the show notes, YouTube video, and more! (0:00)</li> <li>Merry Christmas! Fasted walking daily for fat loss (0:10)</li> <li>Waking up every day with incredible energy instead of hitting the snooze over and over (0:50)</li> <li>My health transformation from 2009 to 2020 (1:00)</li> <li>Baby Wise update! (2:00)</li> <li>This Day in Diet History: Comparing my Christmas Eve 2009 diet to today (3:15)</li> <li>The strategy I used to lose 90lbs in 2009 and why it was wrong! (3:15)</li> <li>Counting calories vs counting nutrients (3:15)</li> <li>2009 Breakfast: Eggs, Toast, Banana (4:00)</li> <li>Eggs: What to buy and what to avoid (4:00)</li> <li>Factory farming and chicken’s diet (4:30)</li> <li>Eggs: Pasture-raised vs organic (5:00)</li> <li>Enriched Wheat Flour vs Ezekiel Bread (5:20)</li> <li>Bananas (6:00)</li> <li>Lunch: Lasagna – Why it’s bad and what I would have now (6:30)</li> <li>Conventional dairy and why to avoid it! (7:00)</li> <li>Dinner: Crab rangoons and why to avoid Chinese food (7:20)</li> <li>What I have today instead of Chinese food (8:00)</li> <li>Binging on alcohol in 2009 and why I avoid alcohol now (8:15)</li> <li>Avoiding poison and staying productive during the holiday (9:30)</li> <li>Check out my complete 2009 diet journal entry at Wise-Eats.com/Episode36 (10:30)</li> <li>Recipe of the Week: Almond Flour Chocolate Chip Cookies (11:15)</li> <li>Coconut sugar vs regular sugar (13:20)</li> <li>Monk fruit/erythritol powder, Almond Flour, Coconut Oil, Kerrygold Butter from Costco (13:40)</li> <li>Bake Believe Chocolate Chips from Costco (14:30)</li> <li>Check out the full recipe, nutrition facts, and health benefits at Wise-Eats.com/Cookies (15:00)</li> <li>Conclusion! Happy holidays everyone (15:00)</li> <li>Please don’t forget to rate, review, like, subscribe, send questions, and comment!</li> <li>Blooper Reel / Outtakes (16:20)</li> </ul> <p> </p> <ul> <li>Website Link: <a href= "http://www.wise-eats.com/Episode36">Wise-Eats.com/Episode36</a></li> <li>YouTube Video: <a href= "https://youtu.be/enr8AnxfSq4">https://youtu.be/enr8AnxfSq4</a></li> <li>Podcast Webpage: <a href= "Wise-Eats.com/Podcast">Wise-Eats.com/Podcast</a></li> <li>Instagram: <a href= "https://www.instagram.com/weswisefitness/">@weswisefitness</a></li> <li>E-Mail: <a href= "mailto:wiseeatspodcast@gmail.com">wiseeatspodcast@gmail.com</a></li> <li><a href= "Facebook.com/WiseEatsPodcast">Facebook.com/WiseEatsPodcast</a></li> </ul> <p><strong> </strong></p> <p><strong>Recipes Mentioned in This Episode:</strong></p> <ul> <li>Almond Flour Chocolate Chip Cookies: <a href= "Wise-Eats.com/Cookies">Wise-Eats.com/Cookies</a></li> <li>Healthy Sweet ‘n Sour Chicken: <a href= "Wise-Eats.com/SweetSourChicken">Wise-Eats.com/SweetSourChicken</a></li> <li>Complete Recipe List: Wise-Eats.com/Recipes</li> </ul> <p><strong> </strong></p> <p><strong>Articles/Brands/Products Mentioned in This Episode:</strong></p> <ul> <li><a href= "https://www.amazon.com/Allen-Carrs-Drinking-Without-Willpower/dp/1784045411"> Allen Carr's Quit Drinking Without Willpower</a></li> <li><a href="https://letsbakebelieve.com/">Bake Believe Chocolate Chips</a></li> <li><a href= "https://www.amazon.com/Kirkland-Signature-Blanched-California-Superfine/dp/B079DM61Z8"> Kirkland Blanched Almond Flour</a></li> <li><a href="https://www.kerrygoldusa.com/">Kerrygold Grass-Fed Butter</a></li> <li><a href= "https://www.costco.com/lakanto-monk-fruit-sweetener%2C-28.22-oz.product.100500233.html"> Lakanto Monk Fruit Sweetener</a></li> </ul> <p> </p> <p><strong>Music Used/Mentioned in This Episode</strong></p> <ul> <li>We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. <a href= "https://creativecommons.org/licenses/by/4.0/" target="_blank" rel= "noopener">https://creativecommons.org/licenses/by/4.0/</a><br /> Artist: <a href="http://www.twinmusicom.org/" target="_blank" rel="noopener">http://www.twinmusicom.org/</a></li> <li>Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/<br /> Artist: <a href= "http://incompetech.com/">http://incompetech.com/</a></li> <li>Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/<br /> Source: <a href= "http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270"> http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270</a><br /> Artist: <a href= "http://incompetech.com/">http://incompetech.com/</a></li> </ul> <p><strong> </strong></p> <p><strong>Movie Clips</strong></p> <ul> <li><a href="https://www.youtube.com/watch?v=YpJddNlGjxc">Bret Hart vs Shawn Michaels from WWE Survivor Series</a></li> <li><a href="https://www.youtube.com/watch?v=95nveldyR3Q">Why CARBS are great for fat loss – gaining muscle - Dolce</a></li> <li><a href= "https://www.youtube.com/watch?v=IXD7Jm_6LVw">Summerslam Moments 1991 Bret Hart vs Mr. Perfect</a></li> <li><a href="https://www.imdb.com/title/tt0085334/">A Christmas Story (1983)</a></li> <li><a href="https://www.imdb.com/title/tt0097958/">National Lampoon's Christmas Vacation (1989)</a></li> <li><a href="https://www.youtube.com/watch?v=QpJK4jO7Wg4">BEST PROTEIN SOURCES to Build Muscle & Burn Fat || Not All Are Equal!</a></li> <li><a href="https://www.youtube.com/watch?v=FvcEcbvEu5g">Xanta Claus Attacks Savio Vega</a></li> <li><a href="https://www.imdb.com/title/tt0096708/">Tales from the Crypt (TV Series 1989–1996)</a><br /> <br /></li> </ul> <p><strong>Website Design Thank You:</strong> DoeringDesign.com</p> <p><strong>Logo Design Thank You’s:</strong> <a href= "https://www.instagram.com/this__show/?hl=en">@this_show</a><strong>,</strong> <a href="MGSignsDesign.com">MGSignsDesign.com</a></p> <p><strong>Editing Animations Thank You:</strong> Darin Roberts aka <a href= "https://www.youtube.com/channel/UCHzOZlecLPL8Q1AGgtyULMw">Misteredit1 on YouTube</a></p> <p> </p> <p>The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!</p> <p> </p> <p>Submit questions, comments, feedback to <a href= "mailto:WiseEatsPodcast@gmail.com">WiseEatsPodcast@gmail.com</a> or to <a href= "https://www.instagram.com/weswisefitness">@weswisefitness</a> on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing.</p> <p> </p> <p>Merry Christmas & Happy New Year!</p> <p> </p> <p>Be good to yourself, be good to others, and make wise choices!</p>
December 15, 2020
#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
<p>In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!</p> <p>For show notes, pictures, transcript, and more, go to <a href= "Wise-Eats.com/Episode35">Wise-Eats.com/Episode35</a></p> <p><strong> </strong></p> <p><strong>Episode Timestamps</strong></p> <ul> <li><a href="Wise-Eats.com/Episode35">Wise-Eats.com/Episode35</a> for the show notes, YouTube video, and more! (0:00)</li> <li>Initial impressions of the book (0:45)</li> <li>Takeaway #1: Live in the present moment (1:15)</li> <li>Takeaway #2: Letting go of the past (1:50)</li> <li>Takeaway #3: Control your feelings about any circumstance (2:40)</li> <li>Takeaway #4: Time is an illusion (3:00)</li> <li>Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30)</li> <li>Takeaway #6: Find Inner Peace (4:15)</li> <li>Takeaway #7: Consider meditation if you haven’t done so already (4:50)</li> <li>Takeaway #8: Focus on gratitude and positivity (5:20)</li> <li>Takeaway #9: Relieve stress through consciousness (5:50)</li> <li>Takeaway #10: Fighting addiction (6:20)</li> <li>Final thoughts (6:50)</li> <li>Blooper Reel / Outtakes (7:30)</li> </ul> <p> </p> <ul> <li>Website Link: <a href= "http://www.Wise-Eats.com/Episode23">Wise-Eats.com/Episode35</a></li> <li>YouTube Video: <a href= "https://youtu.be/5e9JPWAdi9U">https://youtu.be/5e9JPWAdi9U</a></li> <li>Podcast Webpage: <a href= "Wise-Eats.com/Podcast">Wise-Eats.com/Podcast</a></li> <li>Instagram: <a href= "https://www.instagram.com/weswisefitness/">@weswisefitness</a></li> <li>E-Mail: <a href= "mailto:wiseeatspodcast@gmail.com">wiseeatspodcast@gmail.com</a></li> <li><a href= "Facebook.com/wiseeatspodcast">Facebook.com/wiseeatspodcast</a></li> </ul> <p><strong> </strong></p> <ul> <li><strong>Healthy Recipes</strong>: <a href= "Wise-Eats.com/Recipes">Wise-Eats.com/Recipes</a></li> </ul> <p><strong> </strong></p> <p><strong>Articles/Brands/Products Mentioned in This Episode:</strong></p> <ul> <li>Book: <a href= "https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808"> The Power of Now by Eckhart Tolle</a></li> </ul> <p><strong> </strong></p> <p><strong>Movie Clips</strong></p> <ul> <li><a href= "https://www.youtube.com/playlist?list=PLZbXA4lyCtqqJLNBTv9h46VmZLV9bRZjU"> Spaceballs (1987) – Movie</a><br /> <br /></li> </ul> <p><strong>Website Design Thank You:</strong> <a href= "DoeringDesign.com">DoeringDesign.com</a></p> <p><strong>Logo Design Thank You’s:</strong> <a href= "https://www.instagram.com/this__show/?hl=en">@this_show</a><strong>,</strong> <a href="MGSignsDesign.com">MGSignsDesign.com</a></p> <p><strong>Editing Animations Thank You:</strong> Darin Roberts aka <a href= "https://www.youtube.com/channel/UCHzOZlecLPL8Q1AGgtyULMw">Misteredit1 on YouTube</a></p> <p> </p> <p>The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!</p> <p> </p> <p>Submit questions, comments, feedback to <a href= "mailto:WiseEatsPodcast@gmail.com">WiseEatsPodcast@gmail.com</a> or to <a href= "https://www.instagram.com/weswisefitness">@weswisefitness</a> on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!</p>
37 total episodes available
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