Wise Food Choices with Valeria Lopez

About Wise Food Choices with Valeria Lopez

Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you. I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. After working with thousands of women who had tried every diet, I kept seeing the same pattern. The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken On this podcast, I share science-backed, practical guidance on: → Why weight loss after 40 requires a completely different approach. → How your gut microbiome and hormones influence your weight, not just calories → How to eat to support your hormones, balance blood sugar, and build metabolic flexibility → The truth about intermittent fasting, carbs, and calorie counting for women in perimenopause and menopause → Simple, real-food strategies you can implement without counting, weighing, or obsessing New episodes every week for women who are done fighting their bodies and ready to work with them instead. This is not about restriction or punishment. It is about finally understanding what your body actually needs and giving it exactly that. Subscribe for weekly episodes. Your body responds when you create the right conditions.

Publisher

Valeria Lopez

Category

health & fitness

Language

en

Explicit

No

First episode

1 Apr 2026

Latest episode

8 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   8 Oct 2026

   Dairy After 40? The Answer Isn’t What You’ve Been Told

   📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You have been told dairy is mandatory after 40. But what if your body stopped handling it the way it used to? The same glass of milk that felt fine at 30 can cause bloating, puffiness, and congestion now, and there is real biology behind why. Your gut lining changes with hormonal shifts, and the protein structure in most conventional milk can make that sensitivity worse without you ever connecting the dots back to dairy. In ...

2. 

   1 Oct 2026

   Your Body Has Its Own Ozempic - Here’s How to Turn It On

   📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Your gut already makes the exact hormone that drug is copying. It's called GLP one, and it's the reason you feel full and stop thinking about food. The drug did not invent it. It just borrows it. Most women over 40 have quietly lost their ability to make enough of it, which is why food noise creeps back in even when you are eating "right." In this episode, I'm going to show you why your body stopped making enough of this hor...

3. 

   24 Sept 2026

   Nutritionist Reveals: The Only Supplements Women Over 40 Need

   📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig People expect my supplement shelf to look like a pharmacy. It does not. I am 50, in the best shape of my life, and I take a small handful of things most days, not even every day. Most supplements are expensive urine and only a few are worth your money. After 25 years in this field, I have seen women waste hundreds of dollars a month on pills that do nothing while skipping the two or three that would actually move the needle o...

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