Wise Minds by Ava Flornes

About Wise Minds by Ava Flornes

Wise Minds is an educational program based on the principles of Dialectical Behavioral Therapy designed to help teens regulate emotions, develop healthy ways to cope and strengthen relationships with others.

Publisher

Ava Flornes

Category

health & fitness

Language

en

Explicit

No

First episode

5 Oct 2022

Latest episode

5 Oct 2022

Latest episodes

5 episodes in the feed.

1. 

   5 Oct 2022

   Dialectics and Walking the Middle Path

   Dialectics and Walking the Middle Path. Navigating conflict and extreme thinking.

2. 

   5 Oct 2022

   Mindfulness

   The "WHAT" and "HOW" skills of Mindfulness, non judgement, observe and describe.

3. 

   5 Oct 2022

   Introduction to Wise Minds

   WIse Minds is an educational program based on the principles of DBT. Find out what is Dialectical Behavioral Therapy and how it can change your life.

4. 

   5 Oct 2022

   Emotional Regulation

   Learn how to emotional regulate and take charge of your emotions with techniques such as problem solving, check the facts and opposite action.

5. 

   5 Oct 2022

   Radical Acceptance

   One of the cornerstones of Wise Minds is Radical Acceptance. This episode is about ways to practice accepting reality: Willingness not Willfulness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Wise Minds by Ava Flornes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.