A weekly podcast hosted by life coach and writer Ramya Rajagopal, in which she shares her stories and speaks to you about resilience, courage, strength, faith, hope and love.
Are you always trying to get somewhere other than where you are? Are you always focused on becoming, achieving, chasing new thrills or pleasure? Do you believe that if you aquire more things you will feel more fulfilled, good enough and complete? if you've answered 'yes' to any of these questions then this podcast is for you which will help you take a wise pause that will enable you to Analyse, Act, Achieve and breathe.
Day -7 of our 7 days Meditation Journey - Yoga Nidra
This episode guides listeners through a Yoga Nidra meditation, offering a pathway to conscious rest and inner peace by reducing mental chatter and promoting relaxation.
3 Jun 2025
Day - 6 of 7 days Meditation Journey with Wise Pause.
This meditation journey episode guides listeners through mindfulness exercises to declutter thoughts, enhance concentration, and achieve mental stillness.
2 Jun 2025
Day - 5 of 7 days Meditation Journey with Wise Pause - Healing Stress and Anxiety.
This meditation session guides listeners through mindful breathing techniques to release stress and anxiety, fostering inner peace and tranquility.
31 May 2025
Day - 4 of 7 days Meditation Journey - Forgiveness & Loving - Kindness Meditation
This meditation guides listeners through a loving-kindness practice, encouraging forgiveness and compassion towards themselves and others to release emotional burdens and find inner peace.
30 May 2025
Day - 3 of 7 days Meditation Journey with Wise Pause - Accepting and Letting Go.
Mindfulness practitioner Ramya Rajagopal guides listeners through a meditation journey, teaching acceptance and letting go to enhance emotional resilience and reduce stress in this interview.
29 May 2025
Day 2 of 7 days Meditation Journey
This episode guides listeners through Anapana meditation, focusing on observing the breath to train the mind, reduce mental chatter, and build mindfulness.
28 May 2025
Day - 1 of 7 days Meditation Journey with Wise Pause
Wise Pause guides listeners through Anapana meditation, teaching breath observation to enhance concentration and emotional regulation as the first day of a seven-day journey.
8 Jun 2023
Power of Wise Pause
Mindfulness practitioner Ramya Rajagopal explores the power of intentional pauses for balance and inner peace, offering insights on integrating mindfulness into daily life for self-awareness and resilience.
6 Oct 2021
Power of Guided Meditation - Anapana.
This episode explores Anapana meditation, a simple technique focused on observing natural respiration, to develop concentration and gain insight into the workings of the mind.
11 Sept 2021
Power of Knowing you are allowed to outgrow people with Ease, Peace, and, grace.
The host explores the concept of gracefully outgrowing relationships, suggesting that ending toxic connections doesn't need to be difficult or dramatic.
9 Jul 2021
Power of Purpose - Who is the worst enemy you will ever fight in this world?
The episode explores the power of purpose and identifies the most formidable adversary one might encounter, encouraging listeners to reflect on their own experiences.
2 Jul 2021
Power of Forgiveness - Learn how to forgive others in 10min.
The host explores the concept of forgiveness, providing listeners with a four-step process to forgive themselves and gain wisdom.
24 Jun 2021
Power of Pause - An easy and simple life hack to solve most of the problems in our life.
The host discusses using a five-second rule to control emotions and make better decisions by pausing and listening to one's breath.
17 Jun 2021
Power of Choices - What's the connection between Avial, (an Indian dish) and your life?
This episode explores the power of choices and life lessons, drawing parallels between navigating life's challenges and creating the perfect Avial dish, while also uncovering the dish's origins.
10 Jun 2021
Power of Self Love
The host explores three key self-reflection questions to transform setbacks into clarity, emphasizing personal growth and self-discovery.
6 Jun 2021
Wise pause (Trailer)
This trailer introduces the "Wise Pause" podcast, but provides no specific details about its content or guests.
Podcast Authority Score: 6 / 100
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