I've been telling stories behind the camera as a documentary filmmaker for the past decade. But now I'm stepping in front of the mic to share my own story- through my learned lessons, wisdom and practical tools.
Ep 6. Why I’m Scared to Meet My Soulmate + My Favorite Clue for Love
This episode gets much deeper into my relationship life than I was planning to share when I first started recording, but I think it’s exactly what was meant to be shared.
What starts out as a story about a white party turns into an open conversation about my patterns, fears, and the areas I’m actively working on in my relationship life—including why part of me is actually scared to meet my soulmate.
I also deep dive into my favorite astrology clue for relationships, what it can tell us about what we need most in partnership, and how understanding mine has profoundly helped me remove some of the judgment I held around what I want and need in love.
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My name is Katie Wise, I'm a documentary filmmaker and a practitioner in modern and ancient modalities that help us understand ourselves deeper so that we can remove the judgment and shame we carry and create change.
If you would like to learn more or reach out you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along at @ktwise on Instagram
5 Aug 2026
Ep 5. The Rhythm of Rest
Happy Wednesday!
After a week of non stop, yet deeply fulfilling days my natural instinct was to push through today and get caught up on all I had fallen "behind on". Until I realized that was my pattern and instead the growth would be allowing myself to rest.
I share the behind the scenes of why rest can feel so scary and yet essential.
In the episode I mentor my teacher Dr. Aimie Apigian. This is a link to learn more about her work which I highly recommend checking out if this resonated: https://www.biologyoftrauma.com/
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My name is Katie Wise, I'm a documentary filmmaker and a practitioner in modern and ancient modalities that help us understand ourselves deeper so that we can remove the judgment and shame we carry and create change.
If you would like to learn more or reach out you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along @ktwise on Instagram
29 Jul 2026
Ep 4. Everything Happens For a Reason (Sitting in Discomfort Part 2)
This episode continues on the conversation from last week of sitting in discomfort. (For me, this was losing a job, losing a connection, and losing some documentary footage.)
Once we are sitting in discomfort, there is a mindset shift that has helped me bring in some peace through the pain: knowing everything happens for a reason. And not as a form of punishment, but that this painful experience is actually happening FOR me.
Let's talk about it :)
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My name is Katie Wise, I'm a documentary filmmaker and a practitioner in modern and ancient modalities that help us understand ourselves deeper so that we can remove the judgment and shame we carry and create change.
If you would like to learn more or reach out you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along @ktwise on Instagram
22 Jul 2026
Ep 3. The Practice of Sitting in Discomfort (Instead of Sending That Text)
This week I'm sharing the discomfort of losing a job, walking away from someone I was excited about, and discovering that hours of footage I shot were corrupted. It's a conversation about resisting the urge to fix discomfort immediately, and what happens when we let ourselves actually sit with it.
If you're also sitting in discomfort- I see you, I feel you and I'm here for you.
XO, Katie
PS. I would love to hear from you below if this episode resonated with you.
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My name is Katie Wise, I'm a documentary filmmaker and a practitioner in modern and ancient modalities that help us understand ourselves deeper so that we can remove the judgment and shame we carry and create change.
If you would like to learn more or reach out you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along @ktwise on Instagram.
18 Jun 2026
Ep 2. Punishment is Keeping Us Stuck
Punishing ourselves and others can feel like we're taking action to change a behavior we dont like, and yet it's the exact thing keeping us stuck. Let's get into it...
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My name is Katie Wise, I'm a documentary filmmaker and a practitioner in modern and ancient modalities that help us understand ourselves deeper so that we can remove the judgment and shame we carry and create change.
To reach out or learn more you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along @ktwise on Instagram.
Thank you for being here, if you feel called to share your own experiences in the comments or privately I would love to hear.
See you on the next one.
11 Jun 2026
Ep 1. INTRO TO WISE TALK
Hi, I'm Katie!
My whole life I have been deeply curious about people, life and the modalities that help us understand it all.
As a documentary filmmaker for the last 15 years, I have been privileged enough to meet amazing people around the world and help bring light to their stories.
I believe in the power of story telling. And this time around, I'm sharing some of my own. But not from the vantage point of looking back, rather from the messy middle of being IN THE STORY present day.
This podcast will be a blend of my own life experiences as I navigate them real time and share the tools and practices I bring in along the way. I will also be bringing in my documentary work, sharing some longer episodes sitting down with strangers around the world and listening in on their stories.
Thank you for being here!
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To reach out or learn more you can visit my website: www.wisetalkenergy.com
email me at wisetalkenergy@gmail.com
or follow along @ktwise on Instagram.
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In addition to a story teller, I am certified in the Biology of Trauma, somatic nervous system regulation, IFS and parts work and Human Design. And a passionate student of Kabbalah.
Can't wait to take this journey with you. XO
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