Welcome to Wise Words with Goober Mama! I'm Sadona, sharing my personal struggles and a self-regulation skills system. Join me as I chat with inspiring individuals about their stories of resilience, growth, and triumph. Together, we'll uncover practical strategies to stay on track in our lives. Whether you're facing struggles or celebrating victories, this podcast is your companion on the journey to navigating life's twists and turns with confidence. Tune in and let's embark on this journey together!
In this episode, Goober Mama talks about her safety plans. She sorts out the risks and levels of emotions to keep herself safe.
23 Mar 2025
6. Staying on Track: Thoughts & Actions That Keep You Moving
In this episode, we dive into the thoughts and actions that keep us on track—whether it's sticking to our goals, making smart choices, or just staying focused when life tries to derail us. I’ll break down what it means to stay “on track,” share insights on how to course-correct when needed and give practical tips for keeping your mindset and actions aligned. Let’s keep moving forward!
16 Mar 2025
5. Real Talk & Reflection with Miss Jackie
🎙️ New Episode: Real Talk & Reflection with Miss Jackie
In this episode, I sat down with my friend Miss Jackie for an honest conversation about life, self-reflection, and the coping strategies that keep us going. From the struggles to the small wins, we get real about navigating tough times and showing ourselves grace along the way. If you’re looking for a conversation that feels like a deep chat with friends, this one’s for you. 💛
Tune in & let us know—what are your go-to coping strategies? 🎧✨
8 Mar 2025
4. Unfiltered & Unedited: When Life Feels Like Too Much
This episode almost didn’t happen because life happens. My brain refused to focus, and instead of fighting it, I decided to hit record and speak honestly. No edits, no filters—just me sharing my thoughts on being overwhelmed, self-compassion, and why sometimes, "good enough" is more than enough. If you feel the weight of it all, this one's for you. Be kind to yourself. Life is hard enough already.
https://linktr.ee/goobermama
2 Mar 2025
3. Interview with Noah
In this week's episode, I sit down and chat with Noah. He also learned the "Skills System" created by Dr. Julie Brown. We discuss what changes he has seen since using his new tools. Explicate laungue warning!!
23 Feb 2025
2.Emotional Clarity with Goobermama
Welcome back, my little pumpkins! 🌟 If you’re new here, I highly recommend starting from Episode 1, where we lay the foundation for emotional awareness and growth. Each episode builds on the last, giving you essential tools to navigate your feelings with clarity and confidence.
In today’s episode, we’re diving into the "Clear Picture" skill—a powerful mindfulness tool that helps you slow down, check in with yourself, and regain emotional balance. You’ll learn step by step how to become more present, identify your emotions, and make intentional choices instead of reacting on impulse.
This journey is about progress, not perfection. So if you’re ready to deepen your self-awareness and take control of your emotions, let’s get started! And don’t forget—subscribe, share, and connect with Goobermama on social media for more emotional wellness insights.
✨Start from the beginning and grow with us.
17 Feb 2025
Let's Play a Game
In this first episode, I discuss a program I use to help me manage my emotions. I'm nerdy, so I will explain how I turned it into a game.
10 Feb 2025
Invitation to Listen
Welcome to Wise Words with Goober Mam. Listen in as I share my personal challenges and coping skills. Join me as I chat with inspiring individuals about resilience, growth, and triumph. Together, we'll find practical strategies to navigate life's twists and turns.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
0
Engagement
32
Contact Wise Words with Goober Mama
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wise Words with Goober Mama?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
