Wise Yourself Up
Claim This Podcastby Carla McGreevy
Podcast Authority
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Podcast Overview
<p>Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more</p>
Language
🇺🇲
Publishing Since
11/3/2023
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Recent Episodes
April 24, 2026
Ep.66- How Shame Shapes Your Relationships and Self Worth
In today’s episode, Carla opens up an honest conversation about shame and how it quietly drives so many of our behaviours, from relationships to self worth to the way we cope. She shares her own experience with shame and explores the difference between healthy and toxic shame, how shame develops early in childhood, and why it is one of the hardest emotions to identify and process. Timestamps 00:00 How grief lives in the body and resurfaces over time 01:47 New...
April 15, 2026
Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King
Carla is joined by Somatic Therapist and Sexologist Emily King to discuss how so much of what we’ve been taught about sex isn’t actually helpful or even true. Emily shares how she got into sexology, and how that shaped the way she understands behaviour, power, and connection. They talk about sex work, stigma, and the realities of laws in places like Edinburgh, before moving into more personal conversations around desire, libido, and what it actually means to feel connected to your body. ...
April 2, 2026
Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill
Emma is back on the podcast to share her experience of getting diagnosed with ADHD. She and Carla talk openly about struggling with focus, negative self-talk, and addictive tendencies, and highlight the ways in which ADHD can present itself in ways people don’t always recognise. Emma also shares her experience of starting medication, the fears she had before taking it, and what it has been like for her so far. The conversation explores the overlap between ADHD and trauma, and finishes w...
88 total episodes available
Recent guests on Wise Yourself Up
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carla McGreevy
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Maria Rafferty
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Frequently asked questions
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- What is Wise Yourself Up?
<p>Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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