Wise Yourself Up

About Wise Yourself Up

Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more

Publisher

Carla McGreevy

Category

education

Language

en

Explicit

No

First episode

3 Nov 2023

Latest episode

29 Apr 2026

Latest episodes

89 episodes in the feed.

1. 

   29 Apr 2026

   Ep. 67- Dating Again, Red Flags and Why I’m Not Settling

   It’s the final episode of this season 😭 and Carla is giving us all the gossip on her dating life, as well as announcing her new course! Carla talks about the red flags she’s noticed since getting back into dating, the mindset shifts she’s had this time around, and why you should never trust a man who wears sunglasses in his profile photos. Carla also shares more about her 20-hour online Breathwork + Somatics training course that’s just been announced. This course is rooted in ...

2. 

   24 Apr 2026

   Ep.66- How Shame Shapes Your Relationships and Self Worth

   In today’s episode, Carla opens up an honest conversation about shame and how it quietly drives so many of our behaviours, from relationships to self worth to the way we cope. She shares her own experience with shame and explores the difference between healthy and toxic shame, how shame develops early in childhood, and why it is one of the hardest emotions to identify and process. Timestamps 00:00 How grief lives in the body and resurfaces over time 01:47 New...

3. 

   15 Apr 2026

   Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King

   Carla is joined by Somatic Therapist and Sexologist Emily King to discuss how so much of what we’ve been taught about sex isn’t actually helpful or even true. Emily shares how she got into sexology, and how that shaped the way she understands behaviour, power, and connection. They talk about sex work, stigma, and the realities of laws in places like Edinburgh, before moving into more personal conversations around desire, libido, and what it actually means to feel connected to your body. ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,479

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

94 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

68

Engagement

82

Contact Wise Yourself Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.