Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams.
No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!
This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity
Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.
“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds
You’ll discover…
How a centuries-old yoga practice clears congestion and boosts immunity
A simple morning habit that helps you breathe better all day
Why sinus health affects your brain
The overlooked connection between allergies, ear infections, and sinus health
How your breathing patterns shape your nervous system
Why seasonal changes trigger congestion and how to prevent it
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple (https://podcasts.apple.com/us/podcast/drainage-pathways-are-your-toxins-leaving-on-a/id1735852218?i=1000666345120), Spotify (https://open.spotify.com/episode/5jSezNssXqQQkqmQ1etIWa?si=6VDptZ-0Tp2mlxGn_Oks0g))
How to Hydrate Like a Pro (Apple (https://podcasts.apple.com/us/podcast/how-to-hydrate-like-a-pro/id1735852218?i=1000652958532), Spotify (https://open.spotify.com/episode/0kkvgB0m3uhRo3TpKsMmtU?si=dfxM1KROQ9eRhlC9qfG37w))
Connect with your host Josh Dodds:
Website: www.thecalnut.com (https://www.thecalnut.com)
Instagram: @josh__dodds (https://www.instagram.com/josh__dodds?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr)
This podcast is proudly produced in partnership with www.podlad.com (https://www.podlad.com)
29 Jan 2025
The Hottest New Probiotic on The Market (Akkermansia Muciniphila)
Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?
“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh Dodds
You’ll discover…
The gut bacteria everyone’s talking about and why it matters
How akkermansia acts like a lawn mower for your gut lining
4 foods that naturally boost akkermansia levels in your gut
Why too much of a good thing can actually hurt your health
The 3 stages to rebuilding your health
How to know if a probiotic will work for you
The top akkermansia supplements
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Boost Health with Fewer Supplements and Less Effort (Apple (https://podcasts.apple.com/us/podcast/boost-health-with-fewer-supplements-and-less-effort/id1735852218?i=1000663419311), Spotify (https://open.spotify.com/episode/0beRvxCLVAi4CLLmvQxQnI?si=qSoFJVeERu-KGZcHOIarTA))
How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple (https://podcasts.apple.com/us/podcast/how-to-avoid-getting-stuck-on-wegovy-or-ozempic-w-dr/id1735852218?i=1000671274794), Spotify (https://open.spotify.com/episode/0K1u1MuCjSlWUCqwXzmzfB?si=V_-zO5HwRkuTxd6cviaaIw))
Connect with your host Josh Dodds:
Website: www.thecalnut.com (https://www.thecalnut.com)
Instagram: @josh__dodds (https://www.instagram.com/josh__dodds?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr)
This podcast is proudly produced in partnership with www.podlad.com (https://www.podlad.com)
16 Jan 2025
Why Histamine Intolerance Is So Confusing w/ Tracey Reed
“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed
You’ll discover…
5 foods you thought were healthy but may worsen histamine issues
How to know if hidden mold in your home is making you sick
Why histamine can trigger so many confusing symptoms
Why histamine sensitivity is becoming so common
Why being sensitive could mean you're a "canary in the coal mine"
The everyday mistake keeping your histamine levels high
Why relief from histamine requires more than just avoiding triggers
Why histamine intolerance impacts up to 20 percent of the population
How stress creates mast cell activation
An easy daily practice to help your body find calm and balance
Where to start on your healing journey, even if you feel stuck
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple (https://podcasts.apple.com/us/podcast/is-mold-behind-your-histamine-intolerance-w-tamy-anderson/id1735852218?i=1000673826072), Spotify (https://open.spotify.com/episode/0cIrqNkJazG1nUNB1InrFk?si=9O_8BKvuSBmGM5zqvrwuzw))
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple (https://podcasts.apple.com/us/podcast/drainage-pathways-are-your-toxins-leaving-on-a/id1735852218?i=1000666345120), Spotify (https://open.spotify.com/episode/5jSezNssXqQQkqmQ1etIWa?si=6VDptZ-0Tp2mlxGn_Oks0g))
Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple (https://podcasts.apple.com/us/podcast/how-histamine-affects-every-system-in-your-body-w-tamy/id1735852218?i=1000674133817), Spotify (https://open.spotify.com/episode/5PO2GFUtOl5ZhL1udTVk1b?si=bWS9gZ5ERKap3n1kYqHtgA))
Connect with Tracey:
Website: www.histaminehaven.com (https://www.histaminehaven.com/)
Instagram: @histaminehaven (https://www.instagram.com/histaminehaven/?hl=en)
Connect with your host Josh Dodds:
Website: www.thecalnut.com (https://www.thecalnut.com)
Instagram: @josh__dodds (https://www.instagram.com/josh__dodds?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr)
This podcast is proudly produced in partnership with www.podlad.com (https://www.podlad.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
4.9 / 5
14 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
91
YouTube
0
Engagement
71
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