Wishing You Health Love and Happiness

About Wishing You Health Love and Happiness

Welcome to Wishing You Health, Love and Happiness with Brady Godfrey. I am a Holistic Nutritionist and Health Coach, Wife and Mom of three boys. This Podcast is aimed to share methods to help listeners gain health, love and happiness in all areas of their lives. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. Join me in this judgement free space where I share my methods of wellness, life and parenting.

Publisher

Brady Godfrey

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

14 Nov 2022

Latest episode

25 Feb 2026

Latest episodes

22 episodes in the feed.

1. 

   25 Feb 2026

   Q & A Weight loss episode

   In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have! Here's my take on all the questions that I get asked from everyday women!

2. 

   14 Jan 2026

   Unpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition Research

   In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate. Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices. Wishing You all Health, Love and Happiness Brady

3. 

   7 Jan 2026

   The Honest Truth About January Wellness Goals

   I am back! We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you! As always thank you for listening! Brady

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Contact Wishing You Health Love and Happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.