Wishing You Well with Maria Patrick

About Wishing You Well with Maria Patrick

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration. For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria. For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com (https://www.buzzsprout.com/2239735)

Publisher

Maria

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 Aug 2023

Latest episode

5 Nov 2026

Latest episodes

180 episodes in the feed.

1. 

   5 Nov 2026

   PODCAST: What’s on Your Feel Better Playlist?

   What do you reach for when you’re feeling stressed, tired, anxious, overwhelmed, or just not quite yourself? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares how to create your own personal Feel Better Playlist—a collection of simple wellness practices you can turn to whenever you need support. Discover calming tools and healthy habits to help you shift your energy, soothe your nervous system, and reconnect with yourself, including: ✨ Gentle Qi Gong movemen...

2. 

   2 Nov 2026

   PODCAST: Pack Light. Feel Great! The Ultimate Guide to Travel-Friendly Wellness

   Travel doesn’t have to derail your healthy lifestyle! In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, practical strategies to help you stay energized, hydrated, and healthy whether you’re flying across the country, taking a road trip, or enjoying a relaxing beach vacation. Discover how to pack a travel-friendly wellness kit, choose healthier meals on the go, prevent stiffness and jet lag, improve digestion while traveling, sleep better in hotels, s...

3. 

   29 Oct 2026

   PODCAST: Hara Hachi Bu - The 80% Rule That Could Change the Way You Eat

   What if eating just a little less could help you feel better, digest more comfortably, and support healthy aging? In this episode of Wishing You Well, Maria Patrick, Health Coach, explores the Japanese Okinawan principle Hara Hachi Bu—the practice of eating until you’re about 80% full rather than completely stuffed. Maria shares how this simple approach can encourage mindful eating, better portion awareness, digestive wellness, comfortable energy levels, and a healthier relationship with food...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

11,504

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

76

Engagement

60