Welcome to With Blu! Hosted by Naturopath Briana, this podcast is your go-to for evidence-based wellness without the overwhelm. Whether you're struggling with bloating, breakouts, or just want to feel your best, With Blu helps you cut through the noise with practical, BS-free strategies.
What you’ll learn:
- Gut health essentials – digestion, bloating & IBS
- Skin health – breakouts, glow & healing from within
- Hormones, stress & energy balance
- Nutrition tips that actually work
Everywhere - @byblu.naturopathy
33. The Real Reason Your Eczema Won't Budge (And What to Do About It)
Eczema is so much more than dry, itchy skin. In this episode, Briana breaks down the real drivers behind this relentless condition - from skin barrier dysfunction and gut health to immune overactivity and key nutrient deficiencies - and shares what a more holistic approach to treatment can look like.
Free offerings to get you started -
FREE bloating masterclass here (https://byblunaturopathy.myflodesk.com/iiwciexypp)
Work with me
Book a 1:1 consult with this link (https://www.byblunaturopathy.com/bookings)
Sign up to the gut compass here (https://www.byblunaturopathy.com/gut-compass)
In this episode we’ll unpack:
What eczema is and the main drivers
The gut-skin connection
Common internal drivers
A truly effective approach
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Where to find me -
Instagram: @byblu.naturopathy (https://www.instagram.com/byblu.naturopathy/)
Tik tok: @byblu.naturopathy (https://www.tiktok.com/@byblu.naturopathy)
Newsletter: Subscribe here. (https://byblunaturopathy.myflodesk.com/ouidbvkyb3)
Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.
16 Aug 2026
32. Why You're Still Breaking Out: The Root Causes of Acne a Naturopath Actually Looks At
Briana kicks off a new skin series by diving deep into acne - one of the most common and confidence-affecting skin concerns she sees in clinic. This episode unpacks the real, often-overlooked root causes of acne and what you can actually do about them.
Free offerings to get you started -
FREE bloating masterclass here (https://byblunaturopathy.myflodesk.com/iiwciexypp)
Work with me
Book a 1:1 consult with this link (https://www.byblunaturopathy.com/bookings)
Sign up to the gut compass here (https://www.byblunaturopathy.com/gut-compass)
In this episode we’ll unpack:
Acne is a multifactorial condition - hormones, gut health, blood sugar, stress, and environment all play a role
Hormonal imbalances (including post-pill and insulin resistance) are major - but often not the only - driver
The gut-skin connection is real: microbiome imbalances, leaky gut, and poor digestion can all show up on your face
Blood sugar regulation and a whole foods diet are foundational to clearer skin
The best results come from a collaborative, inside-out approach - addressing both topical and internal drivers
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Where to find me -
Instagram: @byblu.naturopathy (https://www.instagram.com/byblu.naturopathy/)
Tik tok: @byblu.naturopathy (https://www.tiktok.com/@byblu.naturopathy)
Newsletter: Subscribe here. (https://byblunaturopathy.myflodesk.com/ouidbvkyb3)
Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.
2 Aug 2026
31. Eat Your Skincare: How Nutrition Supports Glowing, Healthy Skin
In this episode, we explore how the foods you eat can directly impact your skin health. Your skin is your largest organ and a reflection of your internal health - from gut function to hormonal balance to inflammation.
Free offerings to get you started -
FREE bloating masterclass here (https://byblunaturopathy.myflodesk.com/iiwciexypp)
Work with me
Book a 1:1 consult with this link (https://www.byblunaturopathy.com/bookings)
Sign up to the gut compass here (https://www.byblunaturopathy.com/gut-compass)
In this episode we’ll unpack:
Skin-supporting foods
The skin-gut connection- How your gut and skin microbiomes are linked, and why primary detox pathways show up in your skin when they're not working well
Foods to be mindful of - High GI foods, refined sugars, and dairy (with a note that restrictions are highly individualised)
Myth-busting - Is vegan collagen the same as animal collagen? (No.) Do carrots actually improve your complexion?
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Where to find me -
Instagram: @byblu.naturopathy (https://www.instagram.com/byblu.naturopathy/)
Tik tok: @byblu.naturopathy (https://www.tiktok.com/@byblu.naturopathy)
Newsletter: Subscribe here. (https://byblunaturopathy.myflodesk.com/ouidbvkyb3)
Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
94
YouTube
0
Engagement
0
Contact With Blu
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about With Blu
Who hosts With Blu?
Blu host the show. Published by BY BLU NATUROPATHY.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does With Blu take guests?
Yes. Guests have been identified in episode analyses.
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