Welcome to the "With Ease" Podcast! Join us as we explore anything related to self-care and self-growth with relatable advice and heartfelt storytelling. Discover how 'living with ease' means embracing life's ups and downs with compassion and understanding the beauty of our humanity.
At 'With Ease' we create a platform for us to show up exactly who we are in this moment.
Bringing more kindness, softness and ease to everything we do.
Music podcast by: Soulsong Lex Empress
Emailadress: hello@with-ease.nl
This episode we talk about the power of presence when it comes to feeling fulfilled in life. I talk about my own journey with binge eating & how these once important practices for my healing journey, are now deeper spiritual lessons in my day to day life.
I hope this episode will leave you feel more human and more okay with your humanness...
Song: Soulsong Lexie Empress - Boom Festival 2021
Transcript: https://with-ease.nl/stories/presence-for-fulfillment (https://with-ease.nl/stories/presence-for-fulfillment)
Visit our website: https://with-ease.nl/ (https://with-ease.nl/)
3 Nov 2023
We're all of it
From this perspective, we can be a beautiful piece of art in progress, and we're also fully whole in this moment. We're learning something new every single day, and we're already enough. And if we can allow ourselves to view every experience with curiosity and softness, we might remain open to experiencing life from all these different places. Maybe this is what it means to live a life fully...Enjoy listening to this weeks episode!
Song: Soulsong Lexie Empress - Boom Festival 2021
Transcript: https://with-ease.nl/stories/were-all-of-it (https://with-ease.nl/stories/were-all-of-it)
Visit our website: https://with-ease.nl/ (https://with-ease.nl/)
27 Oct 2023
How to cope with guilt
I have had a big journey around my relationship with food and my body in my life and not knowing how to properly deal with guilt was definitely one of the things that sustained by eating disorder for a long time. Trying to avoid properly dealing with the experience of guilt, can actually make us spiral even more into behavior which is not serving us, because we're trying to avoid feeling the feeling.So what is the best way to cope with guilt, in a way that is transformative?
Song: Soulsong Lexie Empress - Boom Festival 2021
15 Oct 2023
Another perspective on challenges
Hi everyone, todays episode of the 'With Ease' podcast is about another perspective on challenging.We talk about how sometimes viewing something in a new light, can shift our feeling towards it. This doesn't mean that we don't acknowledge the experience we have, but we simply decide to expand our view on the subject at hand.I hope this episode will you again leave you feeling more loving and accepting towards all that you are.
Song: Soulsong Lexie Empress - Boom Festival 2021
Image created by @majaelders
29 Sept 2023
The 'sensitive' topic of touch
During a coffee date with a friend, we talked about intimacy and how both the way we touch and how we experience touch can be quite a 'touchy' subject for many of us. (Pun intended - 'hihi')Having offered couple massage workshops for a while now, I've had numerous conversations with couples who continue to struggle with finding a touch that their partner enjoys and finds comfortable. I've also experienced my fair share of touches where I couldn't quite pinpoint what was wrong, but I simply couldn't relax into them.I thought it might be interesting to share a few things I've learned as a massage therapist and teacher through my experiences.
Song: Soulsong Lexie Empress - Boom Festival 2021
Image created by @majaelders
29 Sept 2023
Mastering Stress and Overwhelm while Working
Maintaining a healthy work-life balance that genuinely suits me is nowadays all about "the moments in between." For a long time, I considered this balance in a "work-hard-play-hard" manner. I would work tirelessly, completing tasks even faster than my initial goals, and then I would let go of everything and relax.During the podcast today I share about my own journey with overwhelm and some tools that have really helped me lately!
Song: Soulsong Lexie Empress - Boom Festival 2021
26 Sept 2023
Welcome to With Ease
'Welcome to our first ever with ease podcast everyone. Today it's a very special day. I notice I am both nervous and very excited, since it's been something I have been thinking about for a long time.'
Website: https://with-ease.nl/ (https://with-ease.nl/)
Song podcast: SoulSong Lex Empress
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Contact With Ease Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of With Ease Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
