Podcast Overview
<p>Being young is hard. Nobody really prepares you for what it actually feels like.</p><p>The anxiety, expectations and pressure to have it all figured out before you even know who you are.</p><p>With Intention is a podcast for young people who want to live differently. With more purpose, more honesty, and more of themselves in every decision they make.</p><p>Every episode we get into the real stuff. Habits, relationships, mental health, values, the future. Honest conversations with people who've figured something out and solo reflections from someone still figuring it out.</p><p>New episodes every week.</p>
Language
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Publishing Since
4/12/2026
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Recent Episodes
June 10, 2026
You Don't Find Belief. You Build It - Motheo Semausu #6
<p>In this episode of <i>With Intention</i>, I sit down with Motheo Semausu. A young man whose story of finding purpose and confidence through basketball might just inspire your own journey. We talk about the role of struggle, self-awareness, and the importance of intentional effort in shaping a meaningful life.</p><h3><b>In this episode:</b></h3><ul><li>How a "struggle story" isn’t the only path to motivation</li><li>The significance of finding a 'why' and the timing of that discovery</li><li>Practical ways to uncover your purpose early in life</li><li>The transformation that comes with stepping out of your comfort zone</li><li>The discipline behind excellence—beyond talent or luck</li><li>The myth of overnight success and the power of persistence</li><li>How to navigate feelings of being silenced or invisible</li><li>The importance of embracing change and continuous growth</li></ul><h3><b>Timestamps:</b></h3><p>00:00 - Does lack always spark motivation? Exploring the role of struggle</p><p>00:38 - Why some athletes succeed without adversity</p><p>01:07 - The importance of having a "why" in pursuit of greatness</p><p>01:54 - Can everyone find their purpose early?</p><p>02:44 - Practical tips for discovering your why while young</p><p>04:17 - The power of awareness and gratitude in unlocking purpose</p><p>06:16 - Stepping out of comfort zones to create opportunities</p><p>08:01 - Growth through connection and vulnerability</p><p>09:36 - Overcoming silence and embracing self-expression</p><p>11:25 - Building confidence through mistakes and resilience</p><p>12:45 - How societal perceptions can distort worth and self-belief</p><p>13:36 - Finding support within yourself when you feel unsupported</p><p>16:54 - The role of emotional outlets like poetry and reflection</p><p>17:10 - What basketball has revealed about confidence and discipline</p><p>19:43 - The journey from doubt to self-belief in sports</p><p>21:35 - The reality of long-term effort vs quick success</p><p>22:13 - Recognising effort that no one sees</p><p>23:37 - Imposter syndrome and the pressure of perfection</p><p>25:02 - Lessons learned from being sidelined and fighting your way back</p><p>26:51 - The thrill and lessons of international competition</p><p>28:11 - The difference between amateur and professional mindsets</p><p>33:16 - What many get wrong about being a pro athlete</p><p>36:24 - The importance of strategic sacrifice and focus</p><p>39:10 - The value of broadening your perspective in life and sport</p><p>40:37 - Advice for young people feeling silenced but capable of creating change</p><p>41:41 - How to stay connected and motivated in your growth journey</p><h3><b>Connect with Shay</b></h3><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/s.h_a._y/" target="_blank">Instagram</a></li></ul><h3><b>Reflect on this:</b></h3><p>What’s your "why," and how early are you willing to look for it? Are you waiting for hardship to drive your purpose, or can awareness and curiosity do that work now? Remember, purpose isn’t a lightning strike; it’s a journey of small steps and honest reflection. Your youth isn’t just to survive—it's a space to design with intention.</p><h3><b>Until next time, With Intention.</b></h3>
May 27, 2026
GenZ is Burnt Out, Here's Why - #5
<p>The conversation delves into the concept of burnout, exploring its recognition, impact, experience, consequences, and perception. It provides insights into recognizing the signs of burnout and understanding its impact on various aspects of life. The conversation delves into the recognition of burnout signs and the implementation of systems to prevent burnout. It also explores the balance between sacrifice and rest in managing burnout effectively.</p><p></p><p>Takeaways</p><ul><li>Recognizing the signs of burnout</li><li>Understanding the impact of burnout on various aspects of life Recognize the signs of burnout</li><li>Implement systems to prevent burnout</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Welcome Back</li><li>09:41 Recognizing Burnout</li><li>15:21 The Impact of Burnout</li><li>24:50 The Consequences of Burnout</li><li>32:13 The Perception of Burnout</li><li>41:17 Preventing Burnout</li><li>01:08:04 Balancing Sacrifice and Rest</li></ul>
May 13, 2026
Why Success in the Modern World Might Be the Wrong Goal - Stephen Dunster - #4
<p>In today’s episode, Stephen and I dive into how modern life’s abundance of options can leave us feeling lost, anxious, and questioning our purpose. I share my honest reflections on walking the path of faith and how genuine connection with Jesus Christ forms the foundation of a meaningful life—beyond societal expectations.</p><p></p><p>Takeaways</p><ul><li>Rising levels of anxiety and lack of clarity among young people in the face of increasing options and choices.</li><li>The tension between the desire for control and the recognition of living under God's authority. Success is not just about achieving external goals, but also about personal growth and transformation.</li><li>The pursuit of purpose and meaning in life is found in knowing and following Jesus Christ.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Paradox of Choice and Anxiety</li><li>09:31 Confirmation Bias and Faith</li><li>19:22 Purpose and the Chief End of Man</li><li>29:18 Success and its Definition in the Context of Faith</li><li>39:07 Seeking Purpose and Meaning</li><li>50:15 Success, Purpose, and Hope in Christianity</li><li>59:07 The Remarkable Relationship with Jesus</li></ul>
6 total episodes available
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Frequently asked questions
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- What is With Intention?
<p>Being young is hard. Nobody really prepares you for what it actually feels like.</p><p>The anxiety, expectations and pressure to have it all figured out before you even know who you are.</p><p>With Intention is a podcast for young people who want to live differently. With more purpose, more honesty, and more of themselves in every decision they make.</p><p>Every episode we get into the real stuff. Habits, relationships, mental health, values, the future. Honest conversations with people who've figured something out and solo reflections from someone still figuring it out.</p><p>New episodes every week.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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