What if your emotions weren't the problem — but the power?
In this episode, I introduce the Embodiment Process: a practice of turning toward your feelings and discovering the wisdom living inside them. Not to sit in the pain, but to feel the power that is beneath it — the intelligence, the aliveness, the truth your body has been holding for you all along.
Through breath, movement, and aligned action, you'll learn to stop bracing against your emotions and start moving with them. To let them rise, reveal, and transform. This is nervous system regulation reimagined — not just finding safety, but stepping fully into your own power. This practice is beautiful, powerful and elegant. Changing the way we experience emotions in our bodies.
Your emotions aren't something to survive. They're something to embody.
(recorded during our Become Your Own Healer final class)
30 May 2026
The Embodiment Process Masterclass
In this 90-minute masterclass, I walk you through The Embodiment Process — a 6-stage framework for clearing what's stored in your body so you can access your truth, your desires, and your most authentic self.
We cover the mind-body connection, why your emotions and intuition stay trapped, and how to finally move through what's been holding you back.
This isn't a coping strategy. This is true transformation.
28 May 2026
Why People Don't Change and How You Can Be Different
Why You're Not Changing (And What Actually Works)You've tried the habit trackers. You've set the goals. So why does nothing stick? This episode provides you with the foundational principles around personal change that make transformation not just possible — but inevitable.
8 May 2026
The Art of Somatic Therapy
Have you ever stopped to notice where your emotions actually come from? In this brief but deeply moving episode, we explore the recognition that you are the very Source of the emotions rising within you — and what it means when that emotion is Love. A simple shift in awareness that can change everything.
8 May 2026
You Are The Source
In this short episode I describe a profound shift in how you can experience the emotional states that rise up inside of you, how you can experience yourself as The Source of Love and how powerful this experience is for healing and embodiment. I also touch on the importance of returning to the source of money and Spirituality.
Enjoy!
13 Oct 2025
Vulnerable share: Healing from hurt and validating my experience
It is so important to validate our experiences. As a women and a mother who went through a devastating blindside and betrayal and then continued to be hurt by the decisions made thereafter, I have felt that my experience has not been understood or validated and I know that my experience is not uncommon. This episode is for me to validate myself and for anyone else who sees themselves in this story.
I see you, I feel you, I am you.
I love you!
10 Oct 2025
How to Heal For Real!
In this episode I get super passionate about healing for real! No coping, no managing, true lasting healing! I talk about why healing is important. Where coping can play a role, and provide a 3 Step process to HEALING FOR REAL!
Enjoy :)
6 Oct 2025
Living an Intentional Life!
In this episode I talk about the privilege and the importance of living an intentional life. The decisions we make are the steps that we take towards or away from what we want. When we make intentional choices that align with what we want and who we want to be then we move in that direction and become that version of ourselves. Intention is the creation. Intention is key!
Intention: A purposeful aim, the reason or energy behind your actions, thoughts, or words.
A determination to act in a certain way; an aim or plan.
29 Sept 2025
Are you where you want to be in your life?
In this episode we take a deep dive around where you are in your life and being honest about where you want to be.
We talk about dreams and possibility and living a more meaningful life. This is a major theme right now and I hope this episode speaks to your heart and mind where you are at right now and reignites an awareness of where you actually want to be.
28 Sept 2025
Let yourself be moved!
Let yourself be moved. I had such a powerful Reiki healing session the other day where I literally and energetically allowed myself to be moved and wow, what a valuable lesson!
I share about my session and the insights that came through.
I talk passionately about the importance of letting life move you and all the ways that it does, giving examples from my own life!
This is a beautiful and powerful episode and I can't wait for you to listen.
28 Sept 2025
Honour Your Beginnings
Expand your capacity for more and learn to listen to yourself. This episode is me ranting on several things from how this podcast came to life, a new way to look at "depression", and expanding your capacity for more.
Dive in and journey along with me.
Beginnings are powerful and such a crucial and overlooked part of any journey. You have to start somewhere and we are starting here.
28 Sept 2025
Your Desires are your Direction
Our dreams and our desires are directing us. When we follow our hearts we can heal along the way, but it's important to never resign your hearts desires and never deny yourself of your dreams. In this episode we will talk about how to use our desires as direction and healing.
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