A safe space to talk about mental health. From the most difficult things such as toxic relationships, abuse, and mental problems as well as weapons to learn to heal and enjoy our lives while we go through the process to become a better version of ourselves. This space is also so that you do not feel alone in your process and know that there is someone willing to listen to you. If you would like to share your story or if you have questions about any of the topics mentioned in the podcast or wish to share your story, send me an email to Tuamiga.Itzel@gmail.com.
With love,
Your Friend Itzel
Welcome back to With Love, Your Friend. Just sharing a couple of updates. This podcast will be available until April 10th and then it will be taken down. To listen to new episodes search for With Love, Tu Amiga where I will uploading episodes in Spanish and English😊
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
9 Apr 2024
Trailer: Season 2
Welcome to With Love, Your Friend and season #2!! I hope you enjoy this season and we learn a lot together :) Remember you got this!!
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
11 Feb 2024
S1:E10 - Thank you & Changes❤️
Welcome back to the last episode of the season!!! Thank you all for your support!
With Love,
Your Friend Itzel
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E2 - ⚠️My Story🦋
⚠️Sharing my story with you and overall some of the things I have lived through to help you understand me better and understand the reason for my podcast.
If you would like to share your story with me I would be happy to listen or read you. Remember that the email address to share this is below or you can always message me in Instagram. 😊
Remember you got this!!
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E3 - You are not alone💙
Reminding you that you are not alone. No matter what you may be going through in this moment, there is a friend here for you.
Remember you got this!
With Love, Your Friend Itzel
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E4 - What is anxiety?🧐
Explaining a little bit what anxiety is, the types, causes, effects, and tools to help you learn to live with it. If you have any questions or would like to share your experience with anxiety please feel free to email me or message me through Instagram.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E6 - Life as a Veteran💚
Welcome to another episode!😊
In this new episode we will be talking about how serving in the Army affects your emotional, mental, and physical health. Remember if you have any questions, suggestions, comments, or would like to share your story with us email or message me. Thank you for listening!
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E7 - What is Social Anxiety?😬
Welcome to this new episode!
We will be discussing what Social Anxiety is and how it affects our lives. Remember you can always message or email to share your story or ask any questions regarding this topic.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E8 - ⚠️Living with Social Anxiety😬
Welcome back to a new episode!
This episode is the continuation of Episode 7 so if you have not heard that one yet I recommend you do. Remember that if you have any questions at all or if you wish to share your story with us you can either message me in Instagram or email me.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
6 Feb 2024
S1:E9 - Separation anxiety😥
Welcome back to a new episode!
This episode is to explain what separation anxiety as well as some symptoms and causes.
Remember that if you have any questions at all or if you wish to share your story with us you can either message me in Instagram or email me.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
13 Jan 2024
S1:E5 - Helping someone❤️🩹
Welcome to the first episode of 2024!
In this new episode I will be explaining of ways to help a loved one that may be experiencing a mental disorder. If you have any questions or if you would like to share your story please email or message me.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
2 Dec 2023
S1:E1 - Who is Itzel?🤔
Introducing myself and the purpose for my podcast💙 i hope you enjoy this and the upcoming episodes! I really hope that they help you! If you have any comments feel free to email me.
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
27 Nov 2023
Trailer: Welcome!💙
Welcoming you to my podcast! Wishing it helps you💙
Email: Tuamiga.Itzel@gmail.com
Instagram: Withlove_tuamiga
TikTok: @withlovetuamiga
Facebook: https://www.facebook.com/profile.php?id=61555292815476
Youtube: @WithLoveTuAmiga
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Send in a voice message: https://podcasters.spotify.com/pod/show/itzel-perez-villarreal/message
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