Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

With You Until Sleep

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by Sky Hawk

5.0(2 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

If your mind comes alive at night… If your body feels tired but wired… If you long for quiet, steady company as you fall asleep… You’re in the right place. This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day. Each episode blends: • Gentle guided body relaxation • Companioning for racing thoughts • Slow storytelling rooted in nature • Calm, ASMR-style voice pacing • Spacious pauses that allow you to drift There is no pressure to fall asleep. No breath control to follow. No affirmations to repeat. Just grounded presence. Just steady companionship. Just permission to rest. All episodes are written and read by me, Sky — a real human, a Focusing practitioner and somatic guide. For many years I’ve worked with people who feel deeply, who carry a lot, and who often find the night the hardest time of all. These recordings are shaped by that work — and by a simple understanding: sometimes what helps most is knowing someone is there. You can drift at any point. Nothing needs resolving tonight.

Language

🇺🇲

Publishing Since

2/28/2026

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Recent Episodes

July 8, 2026

The Library in the Manor House (Deep Sleep Story)

With You Until Sleep — 17 : The Library in the Manor House (Deep Sleep Story)Drift into deep rest with this somatic sleep podcast designed to help settle the nervous system, quiet racing thoughts, and support natural sleep. With a calming ASMR-style female voice, this episode offers gentle bedtime storytelling and a soft, soothing presence to help you disengage from overthinking and ease into sleep.This sleep podcast is ideal for anyone who struggles with insomnia, nighttime anxiety, restlessness, or waking up in the middle of the night. The episode creates a peaceful, pressure-free space where you can simply listen, relax, and let go. Whether you need help falling asleep fast or returning to sleep after waking, this calming sleep audio is here to support you.This collection of episodes invites you into a quiet, historic space shaped by time, stillness, and memory. Each room within the Manor House carries its own atmosphere, gently explored through slow, somatic storytelling designed to ground and settle the body.In this first chapter, we enter the library — a space of worn pages, softened light, and quiet presence. The pacing is deliberate, focusing on small sensory details and the gentle movement through a book, allowing the mind to drift and the body to rest.Inspired by historic manor houses and their layered pasts, this series leans into a sense of continuity — where objects, rooms, and silence hold stories without urgency.There’s nothing to do, nothing to fix, and nothing to get right tonight — just rest.Perfect for:<ol><li data-list="bullet">Sleep meditation</li><li data-list="bullet">ASMR for sleep</li><li data-list="bullet">Nervous system regulation</li><li data-list="bullet">Insomnia relief</li><li data-list="bullet">Anxiety at night</li><li data-list="bullet">Relaxing bedtime storytelling</li><li data-list="bullet">Falling back asleep</li></ol> Let the sound of a gentle female voice guide you toward peace, ease, and deep sleep.To get the most out of this episode:<ol><li data-list="bullet">Listen somewhere you feel safe and comfortable</li><li data-list="bullet">You can use headphones or play it softly in the room</li><li data-list="bullet">Let yourself drift in and out of awareness</li><li data-list="bullet">If you fall asleep, that’s perfect</li><li data-list="bullet">If you don’t, that’s okay too</li></ol> There’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea <a href="https://withyouuntilsleep.com/support">Support With You Until Sleep</a>🌙 Subscribe: So you don’t miss new episodes🌙 Like: So I know you enjoyed it and will make more like it🌙 Share: So we can spread the loveThank you for being here.I’ll be with you until sleep.---

June 23, 2026

In the Quiet of Nature: A Somatic Sleep Journey

With You Until Sleep — 16 : In the Quiet of Nature: A Somatic Sleep JourneyDrift into deep rest with this somatic sleep podcast designed to help settle the nervous system, quiet racing thoughts, and support natural sleep. With a calming ASMR-style female voice, this episode offers gentle bedtime storytelling and a soft, soothing presence to help you disengage from overthinking and ease into sleep.This sleep podcast is ideal for anyone who struggles with insomnia, nighttime anxiety, restlessness, or waking up in the middle of the night. The episode creates a peaceful, pressure-free space where you can simply listen, relax, and let go. Whether you need help falling asleep fast or returning to sleep after waking, this calming sleep audio is here to support you.Featuring a ramblingl story about some quiet observations in nature, this episode is meant to gently occupy the mind without stimulation, giving your body and nervous system permission to unwind. There’s nothing to do, nothing to fix, and nothing to get right tonight — just rest.Perfect for:<ol><li data-list="bullet">Sleep meditation</li><li data-list="bullet">ASMR for sleep</li><li data-list="bullet">Nervous system regulation</li><li data-list="bullet">Insomnia relief</li><li data-list="bullet">Anxiety at night</li><li data-list="bullet">Relaxing bedtime storytelling</li><li data-list="bullet">Falling back asleep</li></ol> Let the sound of a gentle female voice guide you toward peace, ease, and deep sleep.To get the most out of this episode:<ol><li data-list="bullet">Listen somewhere you feel safe and comfortable</li><li data-list="bullet">You can use headphones or play it softly in the room</li><li data-list="bullet">Let yourself drift in and out of awareness</li><li data-list="bullet">If you fall asleep, that’s perfect</li><li data-list="bullet">If you don’t, that’s okay too</li></ol> There’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea <a href="https://withyouuntilsleep.com/support">Support With You Until Sleep</a>🌙 Subscribe: So you don’t miss new episodes🌙 Like: So I know you enjoyed it and will make more like it🌙 Share: So we can spread the love Thank you for being here.I’ll be with you until sleep.---

June 16, 2026

The Quiet Ritual of Posting a Parcel | Calm Female Voice for Deep Relaxation

With You Until Sleep — 15 : The Quiet Ritual of Posting a Parcel | Calm Female Voice for Deep RelaxationDrift into deep rest with this somatic sleep podcast designed to help settle the nervous system, quiet racing thoughts, and support natural sleep. With a calming ASMR-style female voice, this episode offers gentle bedtime storytelling and a soft, soothing presence to help you disengage from overthinking and ease into sleep.This sleep podcast is ideal for anyone who struggles with insomnia, nighttime anxiety, restlessness, or waking up in the middle of the night. The episode creates a peaceful, pressure-free space where you can simply listen, relax, and let go. Whether you need help falling asleep fast or returning to sleep after waking, this calming sleep audio is here to support you.Featuring a tranquil story about the quiet ritual of putting together a parcel and sending it off, this episode is meant to gently occupy the mind without stimulation, giving your body and nervous system permission to unwind. There’s nothing to do, nothing to fix, and nothing to get right tonight — just rest.Perfect for:<ol><li data-list="bullet">Sleep meditation</li><li data-list="bullet">ASMR for sleep</li><li data-list="bullet">Nervous system regulation</li><li data-list="bullet">Insomnia relief</li><li data-list="bullet">Anxiety at night</li><li data-list="bullet">Relaxing bedtime storytelling</li><li data-list="bullet">Falling back asleep</li></ol> Let the sound of a gentle female voice guide you toward peace, ease, and deep sleep.To get the most out of this episode:<ol><li data-list="bullet">Listen somewhere you feel safe and comfortable</li><li data-list="bullet">You can use headphones or play it softly in the room</li><li data-list="bullet">Let yourself drift in and out of awareness</li><li data-list="bullet">If you fall asleep, that’s perfect</li><li data-list="bullet">If you don’t, that’s okay too</li></ol> There’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea <a href="https://withyouuntilsleep.com/support">Support With You Until Sleep</a>🌙 Subscribe: So you don’t miss new episodes🌙 Like: So I know you enjoyed it and will make more like it🌙 Share: So we can spread the loveThank you for being here.I’ll be with you until sleep.---

18 total episodes available

Deep-dive analytics for With You Until Sleep

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is With You Until Sleep?: If your mind comes alive at night… If your body feels tired but wired… If you long for quiet, steady company as you fall asleep… You’re in the right place.

This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day.

Each episode blends: • Gentle guided body relaxation • Companioning for racing thoughts • Slow storytelling rooted in nature • Calm, ASMR-style voice pacing • Spacious pauses that allow you to drift

There is no pressure to fall asleep. No breath control to follow. No affirmations to repeat. Just grounded presence. Just steady companionship. Just permission to rest.

All episodes are written and read by me, Sky — a real human, a Focusing practitioner and somatic guide. For many years I’ve worked with people who feel deeply, who carry a lot, and who often find the night the hardest time of all.

These recordings are shaped by that work — and by a simple understanding: sometimes what helps most is knowing someone is there.

You can drift at any point.

Nothing needs resolving tonight.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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