With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
getting back on track + the secret power of gratitude
Natasha is back, babbyyy!! And we have given the podcast a new rebrand too!
This episode marks a new season as she touches on what it means to move through a slower season, and how pausing to reflect can help bring you back to yourself.
She explores the power of gratitude and how it can shift your energy in small moments when things feel heavy as you work towards manifesting your dreams.
There is also a new mini series she's excited to share: diary entries from her personal journal. It's a space to reflect on the thoughts that shape us throughout our healing journeys to help inspire you to become more aware of your inner world too.
Want to share your thoughts? DM her on instagram (https://www.instagram.com/natassha.clarke/) or leave a rating if you can!
22 Apr 2025
Stepping into NEW CHAPTER ENERGY (Even When it Feels Uncomfortable )
In this solo episode, Natasha opens up about stepping into a brand-new chapter — a new job, a new flat, and the unexpected emotional waves that have come with it. She shares the real, raw truth about the identity shift she’s experiencing, the return of old limiting beliefs, and how she’s finding grounding through daily gratitude practices inspired by The Magic by Rhonda Byrne.
This episode is a gentle reminder that we don’t need to have it all figured out. Sometimes, the greatest act of strength is surrender. Natasha talks about healing, slowing down, shifting out of lack and into abundance, and allowing ourselves to evolve without pressure.
If you’re navigating change, feeling a little lost, or simply needing a reminder to stay present and trust the timing of your life — this one’s for you.
17 Feb 2025
Why OWNING Your Feelings Can Change Everything
Hi from Copenhagen. I took this solo trip to get real with myself - to sit with my thoughts, face what I've been avoiding, and figure out what's next. In this episode, I'm sharing the truth I had to admit to myself, why I'm choosing to heal, and the power of being fully honest about how you feel with others. If you've been struggling, you're not alone.
What would happen if you stopped pushing your feelings down and actually listened to them?
26 Dec 2024
#15: The New Year MINDSET SHIFT to Break Free from OLD Triggers
Over Christmas is the perfect opportunity to pause, reset, and quiet the "monkey mind"—that restless inner voice that can often feel amplified during the holiday season. Whether you're unwinding from the chaos or feeling reflective, this episode is here to guide you toward peace and clarity.
You’ll learn:
Simple rituals to work with your mind by “caging the monkey” to improve awareness and reframe negative thoughts
The importance of accepting where you are right now and having faith in the law of attraction to manifest your desires
How to change old patterns and limiting beliefs holding you back to make space for new experiences to enter your life, such as new relationships.
Today is the perfect time to reflect, recharge, and set the tone for the New Year. By the end of this episode, you’ll have actionable tools to calm your monkey mind, break free from negative patterns, and move forward with peace and purpose.
Affirmations ideas:
I am in control of my focus, and I choose thoughts that serve me.
I trust my ability to handle life’s challenges with grace and resilience.
9 Dec 2024
#14: You are the Creator of the HAPPINESS You Seek!!
Spiritual leader and coach, Rachel Naomi Remen, explores how to harness the universe's guidance to create a life filled with happiness, purpose, and limitless possibilities.
25 Oct 2024
#13: Nothing changes, unless you do! [future self pep talk]
What small, meaningful change could I make right now to start balancing my life?
Natasha talks about the power of awareness and why getting honest about what’s not working is the first step toward building a life you’re excited about. Too often, we stay stuck in routines, relationships, or mindsets that keep us from reaching our full potential. But here’s the truth: if you want to start moving toward your dreams, you have to acknowledge what’s standing in your way—no more ignoring the imbalances, no more excuses.
This episode is your pep talk to take a closer look at the areas that feel out of sync with your true self and make the decision to change. We’ll talk through practical steps to bring your life back into alignment and inspire you to take action, even if it feels messy at first. Your dream life is waiting, but it starts with being honest about where you are now. Let’s start building the future you deserve.
18 Oct 2024
#12: How to Find the MAGIC in Your Story with Isabella
What does your future self look like, and how can you start embodying that vision today?
Isabella shares her story of when things started to change in her life after years in a career and relationship that were no longer serving her. As she was navigating through life's challenges, she started to explore the powerful synergy between mind, body, and energy that can help you rewrite your life story.
Join us as we dive into the ways you can connect with your higher potential, even when the path ahead feels uncertain.
We discuss the importance of being your own cheerleader during challenging times and how to cultivate self-compassion and resilience. Learn how tarot can offer insightful guidance, revealing hidden truths and helping you navigate through foggy moments. Plus, we’ll delve into the transformative practices of breath work, movement, unlocking your energy and creating space for magic in your life.
Episode Resources:
Isabella Panousis | Instagram (https://www.instagram.com/isabellapanousis/)
Rider Waite Tarot Cards (https://www.google.com/search?q=rider+waite+tarot+cards&oq=rid&gs_lcrp=EgZjaHJvbWUqDAgBECMYJxiABBiKBTIGCAAQRRg5MgwIARAjGCcYgAQYigUyDAgCECMYJxiABBiKBTIMCAMQABhDGIAEGIoFMhgIBBAuGEMYgwEYxwEYsQMY0QMYgAQYigUyEggFEC4YQxjUAhixAxiABBiKBTISCAYQLhhDGNQCGLEDGIAEGIoFMgYIBxBFGDzSAQgzMTA3ajBqNKgCALACAQ&sourceid=chrome&ie=UTF-8)
20 Sept 2024
#11: VULNERABILITY Begins When You LET Your Guard Down (Solo)
In this solo episode, Natasha dives into the transformative power of vulnerability and why showing your wounds and flaws can be a key to deeper, more authentic connections.
In this episode you'll learn:
How to build awareness of your body's response to uncomfortable conversations
How to let down your guard and armour
How to connect with others on a more genuine level
We'll explore the courage it takes to be vulnerable, the beauty in embracing our humanity, and how our stories of struggle can create lasting bonds. Tune in to discover how you can turn vulnerability into strength and build meaningful relationships through authenticity.
Follow us on Instagram (https://www.instagram.com/withyourmindpodcast/)
6 Sept 2024
#10: Knowing When CHANGE is Necessary, Being SEEN & Continuing to be BRAVE With The Mindful Physio
What limiting beliefs or societal stories have you outgrown, and what are you still holding on to?
Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor. Caoimhe also runs deep healing retreats and trainings as part of her business, Anam Collective, located in Ireland and Australia.
Caoimhe shares her knowledge on how to listen to your intuition, recognize when change is necessary, and stay brave as you evolve. From breaking free of limiting beliefs to embodying your true self, we uncover the tools needed to reconnect with who you were before the world told you who to be. We’ll talk about using breathwork alongside many other self help tools, regulating emotions, and moving beyond societal stories, so you can live authentically and fully in your purpose—without losing yourself along the way.
In this interview, you'll learn:
How to release the pressure of finding your purpose
How to listen more to your intuition guiding you
How to stay brave through change and personal growth
How to find the best self-help tools to calm your mind and connect with your body
How to overcome limiting beliefs and societal stories that hold you back
Episode Resources:
The Mindful Physio | Instagram (https://www.instagram.com/themindfulphysio_/)
Soul Searching - The Mindful Physio Podcast | Spotify (https://open.spotify.com/show/4wlPkbUqEAkocAISNmRnKR?si=628e63ab17ec4ced) or Apple (https://podcasts.apple.com/gb/podcast/soul-searching-the-mindful-physio-podcast/id1762158210)
Anum Collective | Instagram (https://www.instagram.com/anam_collective/)
30 Aug 2024
#9: Holding Space for YOU & [FREE] Future Self Meditation
We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences.
Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the person you aspire to become, align with your deepest desires, and create the mental and emotional space needed for growth. Tune in to nurture your present self and step confidently into your future.
Music credit:
https://www.pond5.com/royalty-free-music/item/129050878-peaceful-mindfulness-meditation
4 Aug 2024
#8: That 'Closed' Door is an OPPORTUNITY Worth Exploring
How have the closed doors in your life redirected you toward new opportunities you might never have considered otherwise?
Natasha explores how rejection can be a powerful catalyst for redirection and growth. She talks about the concept of how facing significant setbacks can ultimately guide us toward unexpected and fulfilling paths.
In this episode, you will learn about:
Listening to your body's reaction to situations not serving you
Tips on how to change perspective when 'setbacks' arise
Power of having a strong 'why' everyday
Clearing away any judgement from others
If you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: https://www.instagram.com/withyourmindpodcast/ (https://www.instagram.com/withyourmindpodcast/)
21 Jul 2024
#7: Silencing Your INNER CRITIC With Thought Awareness
Are there any particular situations where your inner critic becomes loud or harsh?
In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and hindering our growth.
In this episode, you'll learn:
How to identify your negative thought patterns
How to take your power back with a 4-step mindset practice
How to have more compassion for yourself as you build mental strength
Listen in to hear about Natasha's process for recognising and addressing negative self-talk. Through mindful awareness, you can learn to transform your inner dialogue, replacing criticism with compassion and empowerment.
If you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: https://www.instagram.com/withyourmindpodcast/ (https://www.instagram.com/withyourmindpodcast/)
12 Jul 2024
#6: You Need To Hear This If You’re Feeling Stuck In Life
In this episode, Natasha talks about the differences between victim mentality and having an empowerment mindset. Discover how your perspective can shape your reality, influence your decisions, and impact your overall happiness and success.
5 Jul 2024
#5: How Narcissism and Childhood Trauma Shapes Our Lives With My Mum
In this episode, my mum, Mary, dives into the profound impacts of childhood trauma on our adult lives. Join us as we explore Mary’s personal story on her early childhood experiences with a narcissistic mother and how this influences our behaviors, relationships, and mental health. She shares her story to shed light on the long-term effects of trauma and the pathways to healing and understanding.
1 Jul 2024
#4: How To Find And Thrive In Long-Term Relationships With My Sister
Whether you’re in a long-term relationship or just curious about what makes them work, this episode offers valuable insights and heartfelt advice from Natasha’s sister, Jillian. They chat about the key to finding and maintaining long-term relationships and Jillian covers essential topics like communication, trust, challenges, individual growth, and many others based on her 10year relationship.
21 Jun 2024
#3: How to Stop Reoccurring Patterns & Regain Your Momentum
Struggling to break free from bad habits that are holding you back? In this unfiltered episode, Natasha talks about her approach on practical steps to identify and eliminate these habits that aren’t making you feel good to pave the way for positive change and momentum. Natasha discusses how she is going to reset her daily routine after falling off track, work towards maintaining motivation, and create lasting progress.
13 Jun 2024
#2: 5 Tools That Build Inner Confidence Through The Storm Of Anxiety (Solo)
In this impactful episode, Natasha shares her personal journey with anxiety that held her back from public speaking. She explores how it’s shaped her life as she pushed outside her comfort zone, the tools she uses to manage it while building inner confidence to stop anxiety from holding her back from new opportunities. Tune in for a compassionate conversation aimed at striving to inspire you to work towards a calmer, less anxious version of yourself.
6 Jun 2024
#1: Moving Away, Making New Friends, + Accepting Change w. Natalie
In this heartfelt episode, Natalie dives into the emotional journey of moving to a new place, forging new friendships, and coming to terms with life's inevitable changes. Whether you're relocating for work, school, or a fresh start, adjusting to a new environment can be both exciting and daunting.
Podcast Authority Score: 6 / 100
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