WithExtraVeg - Vegan Nutritionist

About WithExtraVeg - Vegan Nutritionist

As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs. Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys. With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated. Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you. I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household. Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet. Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together. For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/ (https://withextraveg.net/) Follow me on IG: @withextraveg (https://www.instagram.com/withextraveg)

Publisher

Gen Rees-Carter - Vegan Nutritionist

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

15 May 2023

Latest episode

23 Oct 2024

Latest episodes

27 episodes in the feed.

1. 

   23 Oct 2024

   Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources

   In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving veganism over protein concerns—well, we’re here to set the record straight.No more worrying about mixing and matching foo...

2. 

   14 Oct 2024

   5 Tips for When Your Vegan Kids Are Fussy Eaters

   In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.What You’ll Learn in This Episode:Why Vegan Kids Get Stuck in a Food Rut – We discuss the common reasons behind picky eating and how this can affect your child’s h...

3. 

   2 Oct 2024

   Are anti-nutrients harming your vegan diet? Practical tips to optimize iron and zinc absorption

   The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Contact WithExtraVeg - Vegan Nutritionist

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.