your host sab sits down a couple times a month to discuss pop culture opinions, life updates, q&a and advice sessions, books and other media, etc. etc. this is like a commonplace journal turned podcast
treadcarefullyy.substack.com (https://treadcarefullyy.substack.com?utm_medium=podcast)
Host Sab discusses personal pet peeves and favorite qualities in people, inviting listener feedback to foster a more interactive conversation.
12 Jun 2025
propaganda i am not falling for (+ some i have fallen for)
Host Sab explores propaganda, sharing examples of successful manipulation and reflecting on instances where she personally succumbed to its influence.
24 May 2025
a comprehensive breakdown of friendship in our 20s
The hosts explore the complexities of friendship during one's twenties, offering insights into navigating relationships.
7 May 2025
how to develop taste (in fashion, art, music, film, books, etc.)
my handwritten notes on the episode:
further reading:
thanks for listening, lets talk again soon <3
- sab.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
20 Apr 2025
balancing community vs boundaries
here’s the episode on how to get to know yourself (https://open.substack.com/pub/treadcarefullyy/p/how-to-get-to-know-yourself-on-a?r=3uqruh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false) that I reference in this one.
tread carefully is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
thanks for listening, I hope I was able to brighten your Sunday. what are your thoughts on the topic?
let’s talk again soon,
- sab.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
6 Apr 2025
(maybe early) summer ins and outs
Ins:
* eating fruits
* taking film photos
* touching paper (my version of touching grass): journal, read, make art
* having a consistent sleep schedule: go to sleep by 10 pm and wake up by 6 am
* meeting new people in real life
* drinking in moderation and during the day
* having a capsule wardrobe, outfit repeating
* having something to look forward to, every week
* local travel, a day trip
* arts & crafts, DIY jewelry
* a simple skincare routine daily: cleanser, moisturizer, maybe serum and for sure SPF
* 10k steps ! even on weekends
* smoothies and acai bowls
* watching movies and shows for pure enjoyment
* banana bread from scratch
* singing like nobody’s listening
* the artist’s way
* playing games and sports in real life with people
* having a “zero day” no tech once a week
* deciding to do something fun last minute
* cleaning a little bit every single day
Extra:
* going to the beach as much as I can
tread carefully is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Outs:
* eating sugary desserts
* dating apps
* having too much to drink, or drinking later at night
* crafting a sophisticated never seen before outfit every day
* being in hibernation mode
* rotting in bed on Saturday and Sunday
* caffeine
* watching nothing but YouTube
* having more than 2 hrs of screen time on any given day
* having to plan things weeks in advance
* being a flaky b***h
* sending people memes or short videos on social media
* getting sick
* letting my room get messy and cluttery
* using my phone first thing in the morning or last thing at night
* having to “glow up” for the summer (or ever)
thank you for listening & lets talk again soon,
- sab.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
28 Mar 2025
what makes a *cool* person?
in today’s episode we talk about what makes someone a cool person? I have come up with a list of 14 points (which I’ve already thought of how I could expand on while editing the episode but alas). none of them include being nonchalant and too good for anything, and the points get more and more specific as I go down the list, but that’s the fun of it all!
in the end, it all comes down to being kind and authentic, in my opinion.
here are the two podcast episodes that inspired me:
I hope you enjoyed, and I would love to hear any and all feedback and opinions from you guys on the topic of *coolness*.
until next time,
- sab.
follow my instagram (https://www.instagram.com/sabi.naur), tiktok (https://www.tiktok.com/@sabisho10) and youtube. (https://www.youtube.com/@sabtalksabtstuff)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
18 Mar 2025
how to get to know yourself on a *much* deeper level
This is a free preview of a paid episode. To hear more, visit treadcarefullyy.substack.com (https://treadcarefullyy.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
as I continue on with my theme of authenticity for 2025, I’ve compiled a list of 13 things that can help me and you and us to get to know ourselves better + I added some practical writing exercises that you can do right after listening to this for my paid subscribers. I hope you enjoy and here’s an outline of this episode:
* define who you are not first, before you define who you are
* correct people when they get things wrong about you
* do things in your own time
* try new things and be okay with being bad at first
* set boundaries and be brave about enforcing them
* pay attention to things that have stayed consistent about you throughout most or all of your life
* pay attention to which things and people make you feel bad
* get comfortable with silence and solitude
* notice your habits - cultivate the good ones and correct the bad ones
* allow room for change, because it is inevitable
* journal and document your life (see episode 004 (https://treadcarefullyy.substack.com/p/the-art-of-documenting-your-life?r=3uqruh))
* curate your consumption of digital and physical media / objects
practical exercises:
3 Mar 2025
the art of documenting your life - how to do it & why
welcome to episode 4 of "without filter"!
today we talk about:
* the importance and benefits of documenting your life
* the different ways and methods of doing it
* which ones I am doing, have tried or want to try going forward
* ultimately how doing this will help you find a way back to your own authenticity
* I also touch upon how to prevent this process from turning toxic
I hope you enjoy and let me know your thoughts in the comments!!
- sab.
Get full access to tread carefully at treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
13 Feb 2025
on being alone in your 20s
in episode 3 of my podcast “Without Filter” I talk about:
* the difference between being alone vs lonely
* why we feel lonely in friendships and in the romantic sense
* what to do about the feeling
* activities to do alone, and why I love doing certain things without company
* mindset shifts about being single in your 20s
* my disastrous desperate experience of lowering my standards for a romantic partner (never again)
* affirmations for single/lonely/alone people
* and more…..
it is also available on spotify:
hope you enjoy, and please leave me a comment after you’re done listening!
talk again soon!
- sab.
Get full access to tread carefully at treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
10 Jan 2025
2025: the year of the authentic self
listen on spotify and follow me there if you want:
hey guys, welcome back to episode 2 of my new podcast, that's just been rebranded to "without filter" yay!!! can I get some commotion for the new logo!
today we talk about why 2025 will be the year of the authentic self and authenticity not just on social media, media overall, and the internet at large, as well as why I personally am choosing to focus on authenticity for my personal goals and values as well. I share guiding questions and affirmations, goals, ins and outs and reflect on 2024.
some links I mentioned in the episode:
Can men and women be friends? The challenges and benefits of friendship with people of different genders. | Vox (https://www.vox.com/even-better/387146/gender-gap-friendship-expectation-conflict)The Vexing Problem of the ‘Medium Friend’ - The New York Times (https://www.nytimes.com/2024/06/22/well/the-vexing-problem-of-the-medium-friend.html)The Friendship Challenge | The New Yorker (https://www.newyorker.com/magazine/2024/02/12/the-friendship-challenge) video essays I loved that touch on friendship:
thank you for tuning in, and let's connect on instagram:
sab (@girlinroom707) • Instagram photos and videos (https://www.instagram.com/girlinroom707/) see you again soon!
Get full access to tread carefully at treadcarefullyy.substack.com/subscribe (https://treadcarefullyy.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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