一体两面，和而不同 一个认真学心理学的咖啡人 一个喜欢喝咖啡的心理工作者 决定在一起，好好唠唠
Podcast Overview
一体两面，和而不同 一个认真学心理学的咖啡人 一个喜欢喝咖啡的心理工作者 决定在一起，好好唠唠
Language
🇨🇳
Publishing Since
1/5/2023
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Recent Episodes
January 17, 2024
第33期极力不做或过度做一件事，往往背后有内在动机，或回避创伤，或满足需求
<p>心理学有个观点，做或不做一件事，往往背后都有动机</p><p>不做，可能是因为创伤，无法面对此动作背后的部分而回避、逃避</p><p>过多地做，多数是内在需求未能满足，而通过象征行为以替代满足</p><p>就像做饭，对莹莹来说，不是不会做，而是儿时得做饭的那段超乎莹莹当时年龄该承受的重量，会在莹莹做饭时重重压在其心头，这是莹莹极力回避的，那是一种说不出的沉痛</p><p>但成年后的我们，如果一直被拉扯回未成年时的体验，并为此而影响了成年后的选择，那便变得拧巴、纠结</p><p>当然，并非所有的事都有动机，也不是所有都需要去找其动机</p><p>倘若给自己造成了困扰、痛苦，可以尝试去寻找内在原因</p><p>看见它，了解它，理解它，然后与它和解</p><p>祝愿听众朋友们都能少些拧巴，多些自洽</p><p>如果有，也祝愿能够觉察它，和解它，获得自洽</p>
December 31, 2023
第32期“始于归属，安于当下，行有方向”为自己创造锚点，以应对人生不确定性
<p>2023年最后一天，播客最后一期，莹莹&April感谢一年来的陪伴，提前祝听众朋友们2024年继续勇敢，在这个不确定的世间，继续爱与被爱着。</p><p>这一年，不管过得如何，都请抱抱自己，感谢自己平安且潜能最大化地活着、走过。来年请更照顾好自己。</p><p>照顾好自己的身体，这是我们作为个体组成（肉体—认知—情感—思维—行动）的锚点与归属，为我们的头脑、心灵与行动提供归属。</p><p>了解与认识自我，为自己的存在寻找、创造多样的锚点，包括工作（经济收入）、家（安放身心之处）、稳定关系（与父母、与伴侣、与孩子、与宠物等）、爱好和知识等，以能安于当下。</p><p>或许还可以思考“我需要什么”，让行动有方向。</p><p>2023，让莹莹更加深刻理解“人生就是一场体验”，只是一场走流程的体验，深入且深刻地体验，已经是人生重要的意义了。</p><p>2024，我们常相见，再相伴～～</p>
December 15, 2023
第31期 在情绪不好的时候，好好照顾身体。
<p>好久没见~ we're back!</p><p>常安慰人说时间能治愈一切，虽然很无趣的一句话，好像也是这么个操作。因为在这段时间里我们有认真生活，认真投入工作，好好吃饭，好好睡觉，照顾好聪明诚实的身体，让大脑自行地有序无序的进行磁盘碎片整理，好像这么一天天过去，心也好像也慢慢的好起来。</p><p>在马拉松这个巨考验耐力及体力的极限运动，一方面不需要给自己设限，另一方面，是有坚强的意志就能突破么，美好的生活是靠强大的大脑和坚韧的品质么？ 我们不高估自己的能力，也不要轻易低看自己。</p><p>相信科学，相信并爱自己的身体，it's so amazing. </p><p>三个月里的感想，有太多想表达的，谢谢一直在关注我们的小伙伴们，比心~</p>
33 total episodes available
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