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Yes, this podcast regularly features guests.

我是運科竹

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by 運科竹

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68 episodes

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============= 陳映竹 (Chen, Ying-Chu)！Ph.D. Student, M.S., M.A., CSCS*D, ACSM-CEP & CPT ============= 陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士班學生。並擁有美國運動醫學會臨床運動生理師與私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。 ☆★贊助運科博士生！讓自己身心靈一路發發！★☆ 👉👉👉http://tinyurl.com/3jan2d46👈👈👈 ☆★贊助運科博士生！讓自己身心靈一路發發！★☆ ★★聯絡資訊 ★★ 🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！ ▌Youtube: https://www.youtube.com/@yesimsportscientist8642/about ▌Instagram : https://www.instagram.com/coachsteveperformance/ ▌Facebook : https://www.facebook.com/SteveLovesWorkout/ Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。 🟪 文章創作： ▌Vocus 方格子文章創作：https://vocus.cc/user/61d96b17fd89780001e2c067 ▌Medium 文章創作：https://medium.com/@coachstevetw 🟦 個人網站： ▌Website: https://coachsteveperformance.wordpress.com/about/ ▌CV website: https://lunacysaint.github.io 🟨 需要公益演講、商業合作，或者贊助運科博士生事宜，請電郵聯繫！ ▌E-mail : isame4@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

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3/17/2023

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Recent Episodes

June 10, 2026

【我是運科竹_EP. 2｜沒時間運動？掌握「訓練密度」與超級組應用，上班族專屬的高效運動處方！feat. 臨床運動生理師 Yvonne Cheng 】

【我是運科竹_EP. 2｜沒時間運動？掌握「訓練密度」與超級組應用，上班族專屬的高效運動處方！feat. 臨床運動生理師 Yvonne Cheng 】 🎙️ 本集來賓｜Yvonne Cheng, M.S., ACSM-CEP 本集邀請到運動與健康領域專業人士 Yvonne Cheng，擁有美國運動醫學會臨床運動生理師（ACSM-CEP）資格，長期投入運動科學、健康促進、慢性疾病運動介入與臨床運動處方相關工作。本集節目將深入探討： ✅ 臨床運動生理師（ACSM-CEP）的專業角色 ✅ 運動科學如何應用於健康管理 ✅ 運動處方與慢性疾病預防 ✅ 科學化訓練與健康促進策略 ✅ 運動與生活型態醫學的結合 ✅ 運動專業人員的職涯發展如果你是健身教練、體能教練、醫療從業人員、運動科學學生，或對健康促進與運動醫學有興趣，本集內容絕對值得收藏。 ━━━━━━━━━━━━━━━ 👩‍⚕️ 來賓介紹｜Yvonne Cheng, M.S., ACSM-CEP Yvonne Cheng 擁有運動科學與臨床運動生理學背景，並取得美國運動醫學會臨床運動生理師（ACSM-CEP）資格。致力於推廣以科學證據為基礎的運動介入與健康管理，希望透過專業知識協助更多人建立健康且永續的生活型態。 ━━━━━━━━━━━━━━━ 🔗 追蹤 Yvonne Cheng Instagram： @exerciserxclinic Website： <a href="https://exerciserxclinic.mystrikingly.com">https://exerciserxclinic.mystrikingly.com</a> ━━━━━━━━━━━━━━━ 🎙️ 主持人｜陳映竹（我是運科竹）國立臺灣師範大學體育與運動科學博士候選人追蹤運科竹： YouTube： <a href="https://www.youtube.com/@coachsteveperformance">https://www.youtube.com/@coachsteveperformance</a> Instagram： <a href="https://www.instagram.com/coachsteveperformance">https://www.instagram.com/coachsteveperformance</a> Facebook： <a href="https://www.facebook.com/stevelovesworkout">https://www.facebook.com/stevelovesworkout</a> Substack： <a href="https://coachsteveperformance.substack.com">https://coachsteveperformance.substack.com</a> Podcast：搜尋「我是運科竹」個人網站： <a href="https://coachsteveperformance.wordpress.com">https://coachsteveperformance.wordpress.com</a> CV Website： <a href="https://lunacysaint.github.io">https://lunacysaint.github.io</a> ━━━━━━━━━━━━━━━ 📩 演講邀約｜商業合作 Email： <a href="mailto:isame4@gmail.com">isame4@gmail.com</a> ━━━━━━━━━━━━━━━ #YvonneCheng #ACSMCEP #臨床運動生理師 #運動科學 #健康促進 #運動醫學 #運動處方 #慢性疾病預防 #體能訓練 #肌力訓練 #健康管理 #運動表現 #我是運科竹 #運科竹Podcast #運動健康 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

June 1, 2026

【我是運科竹 (Coach Steve's Performance)_EP. 1｜臺灣超罕見 ACSM-CEP 證照！專訪臨床運動生理師 Yvonne Cheng 】

歡迎來到「我是運科竹 (Coach Steve's performance)」！本集迎來開播三年來的首位重磅來賓！主持人 Steve 將從實驗室走向麥克風，與遠在美國路易斯安那州立大學 (LSU) 的臨床運動生理學家 (Clinical Exercise Physiologist, CEP) 兼呼吸治療師——Yvonne Cheng 進行深度對談。 Yvonne 擁有超過十年的臨床醫學與運動科學經驗，專精於心肺復健 (Cardiopulmonary rehabilitation)、減重醫學運動 (Bariatric medical exercise) 以及特殊族群訓練。本集節目將為大家帶來最前線的臨床經驗分享，並深入探討在台灣極為罕見、含金量極高的國際專業證照：ACSM-CEP（美國運動醫學會臨床運動生理學家）。為什麼 ACSM-CEP 在台灣如此稀少？考取這張證照需要具備哪些學術門檻與臨床能力？如果你是體育運動科學相關科系學生、健身教練，或是對臨床醫療與運動處方有興趣的專業人士，千萬不能錯過這集含金量破表的實戰經驗分享！如果您覺得本次節目對您有幫助的話，就幫我按個讚喔！還有轉貼分享！ 🎙️ 本集亮點看這裡節目三年來首位來賓！ Steve x Yvonne 在 Instagram 上的運科奇遇記什麼是臨床運動生理學家 (CEP)？結合呼吸治療與運動科學的十年臨床經驗從心肺復健到減重醫學運動： Yvonne 如何透過運動改善患者生活？深度解析 ACSM-CEP 證照：台灣為什麼比較難考到？學術課程門檻大解密！職涯指南：臨床運動生理學師的未來發展與職涯建議 👤 來賓資訊：Yvonne ChengM.S., ACSM-CEP Facebook: 搜尋 61574310597038 Instagram: @exerciserxclinic Website: <a href="https://www.google.com/search?q=https://exerciserxclinic.mystrikingly.com">Exercise Rx Clinic</a> 👨‍🔬 主持人簡介：陳映竹 (Steve Ying-Chu CHen) Ph.D. candidate, M.S., M.A., CSCS*D, ACSM-CEP 陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士候選人。並且擁有美國運動醫學會臨床運動生理師以及私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。 🔗 聯絡與追蹤資訊 ☕ 支持運科博士候選人小額捐款贊助（微小起心動念，將有莫大改變！）：<a href="https://www.google.com/search?q=http://tinyurl.com/3jan2d46">點此贊助</a> 需統編者專用贊助連結：<a href="https://www.google.com/search?q=https://vocus.cc/salon/stevelovesworkout">點此贊助 (可輸入統編)</a> 📱 自媒體經營 (請以「我是運科竹」為關鍵字搜尋) Youtube: @coachsteveperformance Instagram: @coachsteveperformance Facebook: stevelovesworkout SubStack: coachsteveperformance.substack.com Podcast 頻道: 於 SoundOn, Apple Podcast, 以及 Google Podcast 搜尋「我是運科竹」 📝 文章創作 Vocus 方格子:<a href="https://www.google.com/search?q=https://vocus.cc/user/61d96b17fd89780">點此閱讀</a> Medium: coachstevetw 🌐 個人網站 Website:<a href="https://coachsteveperformance.wordpress.com">coachsteveperformance.wordpress.com</a> CV Website:<a href="https://lunacysaint.github.io">lunacysaint.github.io</a> ✉️ 商業合作需要公益演講、商業合作，或者贊助事宜，請電郵聯繫：isame4@gmail.com 🔑 Tags: #我是運科竹 #CoachStevesPerformance #運動科學 #臨床運動生理學家 #ACSM #ACSMCEP #美國運動醫學會 #呼吸治療師 #心肺復健 #醫學運動 #特殊族群訓練 #運動處方 #證照解析 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

April 27, 2026

Is Scrolling Ruining Your Focus? The Neuroscience of Short Video Addiction 📱🧠

Is Scrolling Ruining Your Focus? The Neuroscience of Short Video Addiction 📱🧠 Do you swipe through short videos right before a heavy resistance training session or a major presentation to "relax"? You might be silently crashing your brain's executive control! In today’s episode of Sport Science Zhu, we dive deep into a fascinating 2024 EEG study published in Frontiers in Human Neuroscience. We unpack how the seemingly harmless habit of binge-watching short-form content is actually hijacking your theta brainwaves, draining your cognitive resources, and tanking your self-control. Discover why putting the phone down and shifting your focus might be the ultimate pre-game preparation. If you want to optimize your brain for peak performance, this episode is for you! ⏱️ Timestamps: 0:00 - Intro: The Pre-Workout Scrolling Trap 1:20 - The Science: Short Video Addiction & Self-Control 3:45 - The EEG Reveal: The Illusion of Focus & Theta Waves 6:10 - The Brain Hijack: Why Your Brain Gets Exhausted 8:30 - Actionable Takeaways: Mindfulness & Reclaiming Your Focus 🔬 Scientific Reference: Yan, T., Su, C., Xue, W., Hu, Y., & Zhou, H. (2024). Mobile phone short video use negatively impacts attention functions: an EEG study. Frontiers in Human Neuroscience, 18, 1383913. 🏋️‍♂️ About the Channel: Welcome to coachsteveperformance! I'm Ying-Chu Chen, a certified strength and conditioning specialist (CSCS*D) and clinical exercise physiologist (ACSM-EP, ACSM-CEP). On this channel, we bridge the gap between complex cognitive neuroscience and practical exercise science to help you unlock your ultimate physical and mental performance. 🔗 Connect & Subscribe: ★★聯絡資訊 ★★ 🟦 微小起心動念，將有莫大改變！小額捐款贊助運科博士候選人！ http://tinyurl.com/3jan2d46 🟦需統編者，請改點下面連結，可輸入統一編號！ <a href="https://vocus.cc/salon/stevelovesworkout/plans/content">https://vocus.cc/salon/stevelovesworkout/plans/content</a> 🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！ ▌Youtube: <a href="https://www.youtube.com/@coachsteveperformance">https://www.youtube.com/@coachsteveperformance</a> ▌Instagram : <a href="https://www.instagram.com/coachsteveperformance/">https://www.instagram.com/coachsteveperformance/</a> ▌Facebook : <a href="https://www.facebook.com/SteveLovesWorkout/">https://www.facebook.com/SteveLovesWorkout/</a> ▌Threads: <a href="https://www.threads.com/@coachsteveperformance">https://www.threads.com/@coachsteveperformance</a> ▌SubStack :<a href="https://coachsteveperformance.substack.com/">https://coachsteveperformance.substack.com/</a> Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。 🟪 文章創作： ▌Vocus 方格子文章創作：<a href="https://vocus.cc/user/61d96b17fd89780001e2c067">https://vocus.cc/user/61d96b17fd89780001e2c067</a> ▌Medium 文章創作：<a href="https://medium.com/@coachstevetw">https://medium.com/@coachstevetw</a> 🟦 個人網站： ▌Website: <a href="https://coachsteveperformance.wordpress.com/about/">https://coachsteveperformance.wordpress.com/about/</a> ▌CV website: <a href="https://lunacysaint.github.io">https://lunacysaint.github.io</a> ▌LINE@官方帳號：@ypk5462g 🟨 需要公益演講、商業合作，或者贊助運科博士候選人事宜，請電郵聯繫！ ▌E-mail : isame4@gmail.com #ShortVideoAddiction #Neuroscience #SportsPerformance #ExecutiveControl #Mindfulness #SportScienceZhu #coachsteveperformance #Focus #BrainHealth -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

68 total episodes available

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What is 我是運科竹?: ============= 陳映竹 (Chen, Ying-Chu)！Ph.D. Student, M.S., M.A., CSCS*D, ACSM-CEP & CPT

陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士班學生。並擁有美國運動醫學會臨床運動生理師與私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。

☆★贊助運科博士生！讓自己身心靈一路發發！★☆ 👉👉👉http://tinyurl.com/3jan2d46👈👈👈 ☆★贊助運科博士生！讓自己身心靈一路發發！★☆

★★聯絡資訊 ★★

🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！ ▌Youtube: https://www.youtube.com/@yesimsportscientist8642/about ▌Instagram : https://www.instagram.com/coachsteveperformance/ ▌Facebook : https://www.facebook.com/SteveLovesWorkout/ Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。

🟪 文章創作： ▌Vocus 方格子文章創作：https://vocus.cc/user/61d96b17fd89780001e2c067 ▌Medium 文章創作：https://medium.com/@coachstevetw

🟦 個人網站： ▌Website: https://coachsteveperformance.wordpress.com/about/ ▌CV website: https://lunacysaint.github.io

🟨 需要公益演講、商業合作，或者贊助運科博士生事宜，請電郵聯繫！ ▌E-mail : isame4@gmail.com

-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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