- 16
- Episodes
- 2024
- First episode
About wo0 pod
Welcome to "Don't F*king Tell Me What to Wear or How to Run My Business" on the wo0 pod - a brand new, zero bullsh*t podcast from Wendy Gannon (aka 'wo0'). This podcast is part of the Female Five Million movement, empowering women to step up, take control, and unapologetically own their space. This podcast is for women who are done with being told how to act, dress, or run their businesses (and lives). Wendy, a professional photographer with nearly two decades of experience, brings you real, unfiltered conversations with women who've lived through and overcome sexism, abuse, and everything the patriarchy has thrown at them. Expect inspiring guests, women championing women, a LOT of swearing (too many for producer Buckers to bother censoring!) and most importantly, stories that will make you laugh and cry in equal measure. Subscribe now and join the movement—because we will wear what the f*ck we want, we will say what the f*ck we want, and we will run our f*cking businesses the way we f*cking want. Wendy Gannon: wo0 photography: https://www.wo0.co.uk/ Instagram: https://www.instagram.com/wo0photography/ Linkedin: https://www.linkedin.com/in/wo0photography/ This is an original podcast from Decibelle Creative: https://www.decibellecreative.com/
- Publisher
- Decibelle Creative
- Category
- business · business · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 18 Oct 2024
- Latest episode
- 11 Oct 2025
Latest episodes
16 episodes in the feed.
11 Oct 2025
Networking For Women In Finance: Hilary Lewis On Building What Didn't Exist
"The system of networking has generally been made by men for men." Hilary Lewis Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million, a movement lifting the voices of women who are done with playing small. This week, Wendy sits down with Hillary Lewis, community builder, speaker, connector, former beauty entrepreneur turned finance rebel, to talk about what happens when you create the spaces you wish existed. From running a salon at 22, to launching spa days for women in finance, founding networking groups, and now stepping into her new role as Community Manager of Digital Accountants Club, Hillary’s story is about building something better, not just for herself—but for every woman who's ever felt out of place at a 7am breakfast club full of suits. In This Episode How Hillary went from running a beauty business to speaking at Accountex (twice!) Why “I don’t know what I’m doing” can be a superpower when you say it out loud Starting a business young, pivoting after kids, and never settling for the ‘default’ path Why so many women still feel like outsiders in male-dominated industries Creating events that actually work for women (hint: no 7am bacon butties required) How the Corporate Ladies Club grew from 30 to 130+ members, raising thousands for charity Making people feel seen, heard and welcomed—and why that’s more powerful than any business card About Hillary Lewis: Hillary is a community-builder, event strategist, and speaker who has spent the last two decades helping women connect, collaborate and be seen. With a background in beauty, marketing, and finance, she now works as Community Manager for Digital Accountants Club, where she’s creating inclusive spaces that prioritise connection, confidence, and visibility. She’s also a founding member of the Corporate Ladies Club, an ever-growing women’s networking group. Connect with Hillary Lewis: LinkedIn: Hillary Lewis (https://www.linkedin.com/in/hillarylewisuk) Corporate Ladies Club: Find out more on LinkedIn Connect with wo0: Instagram: @wo0photography (https://www.instagram.com/wo0photography) LinkedIn: Wendy (wo0) Gannon (https://www.linkedin.com/in/wendy-gannon) Newsletter: Subscribe for updates Work with wo0: Want to feel unstoppable in your photos and your business? Book a shoot with wo0 Join the Female Five Million movement – because this rebellion needs your voice This is a Decibelle Creative Original Podcast Need help launching your podcast, strategy-first and fluff-free? Meet Buckers: Instagram: @decibelle_creative (https://www.instagram.com/decibelle_creative) Website: decibellecreative.com Support This Podcast Follow or subscribe wherever you get your podcasts Leave a review – it really does make a difference Share this episode with the women...
30 May 2025
The Stories No One Tells: Carrie Bower on Exposing Domestic Abuse in Later Life
Carrie Bower, domestic abuse specialist, discusses the often-missed realities of domestic abuse in older women, sharing powerful stories and insights on how to support victims and increase visibility in this interview.
23 May 2025
From Actuary to Artist: Artist Wendy Kriz Evans on Creative Reinvention and Taking Up Space
"When that weight was lifted, I suddenly realised I just have all this energy and time now for myself… I just felt like I could do anything." - Wendy Kriz Evans Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million - a movement that empowers women to say no to playing small and yes to showing up as their fullest, most fearless selves. In this episode, Wendy is joined by actuary and artist, Wendy Kriz Evans (https://wendykrizevans.com/). From breaking free of a toxic marriage to navigating male-dominated industries, Wendy shares how reclaiming her creativity and redefining her identity helped her learn to take up space - with the help of a pretty awesome orange jacket… In This Episode – Wendy & wo0 Explore: Walking away from a toxic marriage and what it feels like to stop anticipating someone else's needs and start listening to your own How patriarchy and expectation quietly shape women's career paths Why Wendy finally gave herself permission to pursue art alongside actuarial work The sheer joy of an oversized orange faux-fur jacket (and the awesome pre-loved and rental business she found it via - Neon Leon (https://neonleo.co.uk/) / @thisisneonleo (https://www.instagram.com/thisisneonleo/) The invisible ways women shrink themselves—and how to take that space back About Wendy Kriz Evans: Wendy Kriz Evans (https://wendykrizevans.com/) is a vibrant abstract artist based in East Anglia, whose work is infused with joy, colour, and personal reflection. After a 30-year career in the insurance industry as an actuary, Wendy has recently returned to her creative roots in 2024, using painting as a way to reconnect with herself during menopause. Her work draws inspiration from rural landscapes, seaside memories, and life’s emotional layers. Since reigniting her practice, she has exhibited in 11 galleries and will debut her first solo show in 2025. Connect with Wendy Kriz Evans: Website: https://wendykrizevans.com/ (http://www.wendykrizevans.com) Instagram: @wendykrizevans (https://www.instagram.com/wendykrizevans) Linkedin: https://www.linkedin.com/in/wendy-kriz-evans/ (https://www.linkedin.com/in/wendy-kriz-evans/) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need some support to *actually* launch that podcast?<a...
16 May 2025
What the F*ck is Funfulness? Amy Polly on Mindfulness That Actually Works
"We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement born from rebellion and rooted in realness, to empower women to show up boldly and live without apology. In this episode, Wendy is joined by Amy Polly (https://www.amypolly.com/); mindfulness teacher, TEDx speaker, (https://www.youtube.com/watch?v=jFlgssqIStY) former firefighter, and proud founder of the Funfulness movement. Amy shares her journey from burnout to boldness, the toxic dynamics she’s experienced in the workplace, and how her neurodivergence has become a source of inspiration for a mindfulness revolution. Amy is here to tell us that where midnfulness is concerned, you get to do it your way; loudly, vibrantly, and in the brightest pink dress you own. In This Episode – Amy & wo0 Discuss: Why mindfulness needs a makeover – how Funfulness is changing the game Creating safe spaces for neurodivergent minds (because joy is central to focus) The truth about being a woman in business – why it’s brilliant and brutal Being a business-owning single mum Why your flow state might not look “zen” – but it’s still very bloody valid! About Amy Polly: Amy is a mindfulness teacher, TEDx speaker, founder of the Funfulness movement, and all-round creative powerhouse. With a background in finance and emergency services, she now uses her platform to challenge the stereotypes around mindfulness, empower neurodivergent women, and create inclusive wellbeing practices rooted in joy. Connect with Our Guest: Amy Polly Website: amypolly.com (https://www.amypolly.com) Instagram: @thisisamypolly (https://www.instagram.com/thisisamypolly) TEDx Talk: Watch Amy’s TEDx (https://www.youtube.com/watch?v=jFlgssqIStY) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need some support to *actually* launch that podcast? Meet Buckers… (https://www.decibellecreative.com/about-us) / Linkedin: Annabelle (Buckers) Buckland (https://www.linkedin.com/in/buckers-decibelle-creative/) Instagram:<a...
9 May 2025
On Wednesdays, We Smash the Patriarchy! Unpacking Male Allyship With Jeremy Stockdale
"We know we've got to be assertive and tough and confident, but you don't want to be too assertive because it'll be called bossy. And you don't want to be too tough because then you'll be called a bitch." – Jeremy Stockdale Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement designed to smash outdated norms, shift the narrative, and build a future where women own their space without apology. In this episode, Wendy sits down with Jeremy Stockdale, leadership expert and founder of YLead (https://www.linkedin.com/in/jeremy-stockdale/), for a refreshingly honest conversation about male privilege, allyship, toxic masculinity, and what it actually takes for men to show up differently. This one’s for the men who want to do better, and the women who are tired of explaining why they should. In This Episode: Why “bossy” and “bitchy” are just code for powerful women Why women are over-mentored but under-sponsored (and what’s the difference?) How leadership and patriarchy are still rooted in outdated masculine norms The importance of male allies who educate themselves and take action How the patriarchy hurts men too What actually is ‘toxic masculinity’? How Jeremy’s daughter (and her T-shirt) sparked a viral feminist LinkedIn movemen About Jeremy Stockdale: Jeremy is the founder of YLead, a leadership consultancy focused on inclusive, purpose-driven leadership. After decades in the corporate world, Jeremy had an awakening following the murder of Sarah Everard. He committed to educating himself on gender inequality—and now advocates fiercely for a workplace (and a world) where leadership doesn’t require losing your humanity. He’s also the man behind the viral “On Wednesdays, We Smash the Patriarchy” series on LinkedIn. Connect with Jeremy: LinkedIn: Jeremy Stockdale (https://www.linkedin.com/in/jeremy-stockdale/) Website: ylead.co.uk (http://ylead.co.uk) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need some support to *actually* launch that podcast? Meet Buckers… (https://www.decibellecreative.com/about-us) / Linkedin: Annabelle (Buckers)...
2 May 2025
Embracing Neurodiversity and Writing Like You F*ing Mean It with Vicky Quinn Fraser
"You’re like a lemon pip — you hang around until it’s almost too late, and then you shoot out under high pressure." – Vicky Quinn Fraser Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement that empowers women to show up as their full, messy, brilliant selves. Today’s guest is the hilarious and unapologetically real Vicky Quinn Fraser: writer, author, book coach, and creative powerhouse behind the movement to help people write like they f*ing mean it. Vicky talks about embracing neurodiversity, overcoming creative perfectionism, what it really feels like to write (and live) authentically—and why being yourself isn’t just okay, it’s essential. In This Episode: Why “finding your voice” is bullsh*t – You already have a voice; it’s about daring to use it How neurodiversity impacts creativity – And why ADHD, autism, and writing are a beautiful, chaotic mix Getting stuck in self-doubt – How to stop second-guessing yourself and just start writing The truth about book writing – Why writing a book (or anything) is more about honesty and authenticity than technique What it’s like to mask constantly – And how exhausting it is to be "socially appropriate" as a neurodivergent woman Why self-expression matters – Whether it’s pole dancing, giant yellow coats, or embracing a neurospicy brain. About Vicky Quinn Fraser: Vicky is a writer, author, book coach, and the founder of Moxie Books, where she helps people stop writing “like a stuffed shirt” and start writing like they actually mean it. She’s also a passionate advocate for neurodiversity, authenticity, creativity, and rebellious self-expression. Connect with Our Guest: Vicky Quinn Fraser Website: Moxie Books (https://moxiebooks.co.uk) Instagram: @tinybeetlesteps (https://www.instagram.com/tinybeetlesteps/) Linkedin: https://www.linkedin.com/in/vickyquinnfraser/ (https://www.linkedin.com/in/vickyquinnfraser/) Newsletter: Notes in the Margin – Sign up via her website Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need some support to *actually* launch that podcast? Meet Buckers… (https://www.decibellecreative.com/about-us) / Linkedin:<a...
18 Apr 2025
Life Saving Tech Built From A Bedroom: Alice Hendy MBE on Tattoos, Football Shirts & Building R;pple
"I should be judged on what I’m doing in my work, not on whether I wear a West Ham shirt to the office." – Alice Hendy MBE Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement for women who are done dimming their light and playing by outdated rules. In this episode, Wendy is joined by Alice Hendy MBE—cybersecurity expert, West Ham superfan, and the powerhouse behind Ripple (R;pple (https://www.ripplesuicideprevention.com/)) Suicide Prevention, a piece of technology that has now intercepted over 70,000 crisis-level online searches and saved countless lives. Alice shares how losing her brother Josh was that moment that rewrote her life, and why she built the tech she wished he’d had access to. We also dive into why women are still being judged for their clothes (and tattoos) and learn about Wendy’s - shall we say ‘interesting’ - ink… In This Episode: How Alice turned personal tragedy into tech that saves lives – Building R;pple (https://www.ripplesuicideprevention.com/) from her childhood bedroom What Alice, Wendy & Buckers have in a toastie – Are people really talking about toasties enough on podcasts? We think not… Judgement around tattoos and appearance – The time Alice was told she “didn’t look like someone who should have tattoos”... ummm- what? Grief, mental health & surviving loss – What it really feels like to lose a sibling How men can show up as allies – A shout-out to the men backing Alice’s mission Football shirts as power wear – Why Alice’s West Ham shirt makes her feel part of something bigger About Alice Hendy MBE: Alice is the founder of Ripple Suicide Prevention (https://www.ripplesuicideprevention.com/), a free browser extension that intercepts harmful searches and offers immediate support to those in crisis. She built Ripple after losing her brother Josh to suicide and has since received an MBE for her work. She’s also a full-time cybersecurity expert, relentless LinkedIn truth-teller, and unapologetic wearer of her beloved West Ham shirt collection. Connect with Our Guest: Alice Hendy MBE Ripple Suicide Prevention: www.ripplesuicideprevention.com (https://www.ripplesuicideprevention.com) LinkedIn: Alice Hendy MBE (https://www.linkedin.com/in/alicehendy/) Honouring Josh’s Memory: Find out more about Josh (https://www.ripplesuicideprevention.com/information/josh), his life and the impact he had on those around him Resources & Mental Health Support Samaritans (https://www.samaritans.org/how-we-can-help/contact-samaritan/) (UK): Call 116 123 (free 24/7) Papyrus HOPELINE247 (https://www.papyrus-uk.org/papyrus-HOPELINE247/) (for young people): Call 0800 068 4141 Ripple Tech...
11 Apr 2025
The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App
The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App "Do I stay here and die—whether by his hands or by my own—or do I walk away, run, sprint in the middle of the night with nothing?" – Katy Longhurst Welcome back to wo0 pod, where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement created to empower women to speak up, own their space, and rebuild on their own terms. In this episode, Wendy is joined by Katy Longhurst, the unapologetic tech innovator behind Ask Joan—a discreet safety app that allows women experiencing abuse to activate a silent panic alarm using everyday appliances like a kettle or hair straighteners. Katy’s story is one of resilience, rage, and reinvention. After surviving years of domestic abuse, economic control, stalking, and coercive control, she used her background in IT engineering to create the tool she never had—and it’s already saving lives. This episode is both heartbreaking and hopeful. If you’ve ever wondered what real strength looks like—this is it. In This Episode – Katy & wo0 Discuss: How Ask Joan works – And why triggering a panic alarm through your kettle might just save your life Surviving coercive control and gaslighting – How Katy documented 169 police incidents and was still seen as a “nuisance” Why bones heal but psychological wounds don’t – The unseen scars of emotional abuse What economic abuse really looks like – How Katy’s ex racked up £45,000 debt in her name How a police officer changed everything – The role of DCI Oliver Tween in recognising the pattern and proving her case From isolation to invention – How Katy reclaimed her power through tech Why we need to stop saying ‘you’re so brave’ – And start holding systems accountable The importance of male allies – The men who backed Katy and helped bring Joan to life About Katy Longhurst: Katy is a former IT engineer and founder of Ask Joan, a safety app created for people experiencing domestic abuse. Her invention uses energy surge data from common household appliances to trigger silent alerts to emergency contacts or authorities. Katy is an outspoken advocate for recognising abuse in all its forms, and is working to change how society and systems respond. Connect with Our Guest: Katy Longhurst LinkedIn: Katy Longhurst (https://www.linkedin.com/in/katy-l-5a495959/) Email: katy.longhurst1986@outlook.com (mailto:katy.longhurst1986@outlook.com) Resources & Support If you are experiencing or have experienced abuse, help is available: Women’s Aid – www.womensaid.org.uk (https://www.womensaid.org.uk) Refuge – www.refuge.org.uk (https://www.refuge.org.uk) Surviving Economic Abuse – www.survivingeconomicabuse.org (https://www.survivingeconomicabuse.org) Rights of Women –...
4 Apr 2025
Being Full Of Ourselves: Sophie Lee on The Power of Self-Expression
"If I’m not full of myself, then I’m empty. And emptiness is a very sad place to be as a human." – Sophie Lee Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement created to empower women to take control, show up fully, and stop shrinking to make others comfortable. In this electrifying episode, Wendy is joined by the magnetic Sophie Lee—founder of Electric Peach Studio (https://electricpeach.co.uk/), champion of creative misfits, and unapologetic advocate for self-expression. From LinkedIn bans to sucking lemons (yes, really), this episode dives into the messy, joyful, and powerful reality of being fully yourself in life and business. In This Episode – Sophie & wo0 discuss: Being full of yourself (and why that’s a good thing) – Why self-expression is power, not ego Why women police other women – And how we can stop seeing each other as competition Finding your voice as a founder – How to communicate your message with clarity, boldness, and joy What Sophie’s “Self-Expression Sessions” are really about – And how they’re changing lives city by city LinkedIn bans and the power of community – How Sophie used her influence to fight for Wendy’s platform Owning your story and your wardrobe – The power of fashion to express identity (hello cobalt velvet jumpsuit and gold boots!) Why joy matters more than strategy – And how rediscovering what lights you up is the ultimate business move About Sophie Lee: Sophie is the founder and director of Electric Peach Studio, a decentralised brand and marketing agency working with purpose-driven businesses, charities, and changemakers. She also runs The Self-Expression Sessions, a nationwide series of events championing human creativity and unapologetic self-expression. Sophie helps business owners find their voice, use it powerfully, and show up in a way that actually feels like them. Connect with Our Guest: Sophie Lee Instagram: @electricpeachstudios (https://www.instagram.com/electricpeachstudios/%20) LinkedIn: Sophie Lee (https://www.linkedin.com/in/sophieturton/) Website: electricpeach.co.uk (https://electricpeach.co.uk/) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need some support to *actually* launch that...
28 Mar 2025
Unapologetically Authentic – Lois Bates-Stubbs on Swapping Toxic Relationships for Self-Discovery and Entrepreneurship
"I wish I’d known more about how important it is to be authentic and not be scared to be yourself." – Lois Bates-Stubbs Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to take control, own their space, and push back against the systems that seek to silence them. In this episode, Wendy is joined by Lois Bates-Stubbs (https://www.linkedin.com/in/lbsvirtualservices/), a virtual assistant turned business owner who left behind a series of toxic relationships to build a life and career on her own terms. Lois shares her deeply personal journey of navigating emotional and financial abuse, losing herself in the process, and ultimately finding the confidence to rebuild and thrive. In This Episode - Lois & wo0 Discuss: Recognising toxic relationships – How emotional abuse often goes unnoticed until it’s too late The slow erosion of self-worth – Why women stay in relationships that break them down From control to confidence – The moment Lois decided to walk away and rebuild her life Money, self-belief, and breaking free – How financial control can keep women trapped in toxic cycles Reclaiming your identity – Why style, self-care, and small acts of rebellion can be life-changing The power of business ownership – How Lois built a thriving business from nothing, and why she’s never looking back Authenticity in entrepreneurship – Why being yourself is the key to success (and how Lois learned this the hard way) About Lois Bates-Stubbs: Lois is the founder of growing virtual assistant agency LBS Virtual Services, and a key player in Female Five Million. After years of self-doubt, financial struggles, and toxic relationships, Lois embarked on an epic journey of self-discovery and confidence, and built a successful business helping other entrepreneurs stay organised and scale. Now, full of the joys of her new found confidence (and a very special Scamp & Dude dress!) she’s stepping into public speaking and podcasting, using her platform to help other women find their power. *The mini series featuring Female Five Million contributors mentioned in today's episode is part of Carrie Bowers' 'Let's Get Visible' Podcast: (https://open.spotify.com/show/5Feq3Mz44VwoEPL5zfTQqZ?si=4c78723242034c7e) https://open.spotify.com/show/5Feq3Mz44VwoEPL5zfTQqZ?si=4c78723242034c7e Connect with Our Guest: Lois Bates-Stubbs LinkedIn: Lois Bates-Stubbs (https://www.linkedin.com/in/lbsvirtualservices/) Instagram: @lbs_virtual_services (https://www.instagram.com/lbs_virtual_services/) Website: https://lbsvirtualservices.co.uk/ (https://lbsvirtualservices.co.uk/) Email: lois@lbsvirtualservices.co.uk (mailto:lois@lbsvirtualservices.co.uk) Resources & Support for Women Navigating Toxic Relationships: If anything in this episode resonated with you, or you need support, these organisations can help: Women's Aid...
21 Mar 2025
The Abusive System You’ve Never Heard Of: Exposing How Family Courts Fail Survivors of Domestic Abuse
"You can feel like you’ve moved on, but years later, an abuser can drag you back into the system, and you have no choice but to fight." – Lara Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka Wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to take control, own their space, and push back against the systems that seek to silence them. In this powerful and deeply personal episode, Wendy is joined by Lara, an executive coach, mother, and survivor of domestic abuse and the UK family court system. Lara shares her three-year battle fighting for her children in a system that too often protects abusers and punishes victims. Lara has asked that we protect her privacy by sharing only her first name. We kindly ask that if you know Lara personally you respect her right to request that her story as an example of the flawed UK family court system remain the focus of this episode, not Lara personally. This episode is absolutely crucial for any woman (or anyone supporting a woman) navigating family court, coercive control, or systemic injustice, as well as for anyone who wants to understand the shocking reality behind closed doors. In This Episode - Lara & wo0 Discuss: The reality of family court – How the system is built to protect abusers, not victims Why women lose custody of their children – The shocking legal loopholes that leave mothers powerless The emotional and financial toll of fighting for your children – How the legal system is designed to wear women down The role of domestic abuse advocates – Why support networks are crucial for survival How family courts silence victims – Why cases are kept private and why that needs to change Breaking free and rebuilding life after court – Lara’s journey from survival to thriving Blowing up the system – Why reforming family courts should be on everyone’s radar About Lara: Lara is an executive coach, speaker, and mother of three who spent three years fighting for justice - and to protect her children - in the family court system. After enduring both domestic abuse and legal abuse, she is now sharing her story to advocate for systemic change and greater support for women navigating these battles. Lara has asked that we protect her privacy by sharing only her first name. Resources & Support for Women in Family Court: We know this episode covers deeply personal and challenging topics. If you or someone you know is navigating domestic abuse or family court, these organisations can help: Women’s Aid – www.womensaid.org.uk (https://www.womensaid.org.uk) Refuge – www.refuge.org.uk (https://www.refuge.org.uk) Rights of Women (Legal Advice for Women) – www.rightsofwomen.org.uk (https://www.rightsofwomen.org.uk) Family Court Support & Advocacy – Find local support via Women's Aid (https://www.womensaid.org.uk) Connect with wo0: wo0 on Linkedin:
14 Mar 2025
Why Style is the Ultimate Business Strategy: How to Use Your Wardrobe to Make More Money with Samantha Harman
"Men don’t need handbags. They have pockets and get to be hands-free in the world. We have all this extra shit to carry—physically and mentally." – Samantha Harman Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million (https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million)—a movement dedicated to empowering women to own their space unapologetically, both in business and life. Meet self confessed 'slayer of the patriarchy', Samantha Harman - a styling strategist, podcaster, speaker, (soon to be author!) and unapologetic advocate for women owning their power through style. Sam isn’t just about clothes—she’s about helping women use their wardrobes as a tool for confidence, success, and rebellion against the patriarchy. If you’ve ever felt frustrated by clothing sizes, workplace dress codes, or the unspoken rules about how women should present themselves, be prepared for this conversation to light a fire under you! In This Episode - Sam & Wo0 Discuss: Why style is about power, not vanity – How your wardrobe can be a tool for confidence and success Patriarchy and pockets – Why women’s clothes lack functionality, and what that says about our society How fashion is used to disempower women – The psychology behind sizing, shopping stress, and the corporate dress code double standard Money, mindset, and self-worth – Why many women undervalue themselves in business and what to do about it Charging what you’re worth – The biggest mindset shifts women need to make to stop playing small Why men don’t get told to “tone it down” – How women are policed for their appearance in ways men never are The myth of effortless confidence – Why confidence isn’t something you’re born with, but something you build About Samantha Harman: Samantha Harman, aka The Style Editor, is a styling strategist who helps women use their wardrobes as a tool for empowerment and success. A former newspaper editor turned entrepreneur, she has dedicated her career to challenging the way women feel about their clothes, their confidence, and their worth. LinkedIn: Samantha Harman (https://www.linkedin.com/in/samantha-harman-style-editor/) Podcast: Hell Yes Style (https://notes-from-your-style.captivate.fm/listen) Website: The Style Editor www.thestyleeditor.co.uk (http://www.thestyleeditor.co.uk) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0 Want a photoshoot that actually makes you feel like a boss? Book a chat: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) *Work with wo0 AND Samantha!* About wo0 &...
7 Mar 2025
Coercive Control, Risk Factors, and Staying Safe – How to Protect Yourself from Abuse and Coercive Control with Lucy Bentley
**Content Warning** This episode of wo0 pod contains discussions about domestic abuse, coercive control, stalking, and violence, including personal experiences and references to risk factors, trauma, and the justice system. These topics may be distressing for some listeners. If you are in a situation where you need support, please consider reaching out to a trusted friend, support service, or helpline in your area - resources have been linked below. You are not alone. "Your safety is paramount. Trust your gut, because you are the person who has lived this." – Lucy Bentley Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million (https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million)—a movement dedicated to empowering women to own their space unapologetically, both in business and life. This week, we’re joined by Lucy Bentley, a former criminal justice professional turned podcast producer. Lucy shares her personal journey of leaving an abusive relationship and how her lived experience, combined with her professional background, led her to advocate for domestic abuse awareness, risk assessment, and survivor support. This episode is an essential listen for anyone who wants to understand the realities of coercive control, risk factors, and how to stay safe. In This Episode - Lucy & wo0 Discuss: Recognising the signs of abuse – Why psychological manipulation can be just as dangerous as physical harm Understanding risk factors – How tools like the DASH checklist (https://safelives.org.uk/resources-library/dash-risk-checklist/) can help women assess their safety The power of gut instinct – Why listening to your own fear can be life-saving How the justice system often fails victims – And why women must learn to advocate for themselves Leaving an abuser is the most dangerous time – Why women are most at risk when they try to escape The toxic trio – The dangerous link between mental health, substance abuse, and domestic violence Breaking free – Lucy’s personal journey from surviving to thriving. Resources Huge thanks to Lucy for sharing these resources in today’s episode: The DASH Checklist: used to identify and assess risks when a potential victim discloses domestic abuse, ‘honour’- based violence or stalking. The questions in the Dash risk checklist are based on extensive research about domestic abuse - https://safelives.org.uk/resources-library/dash-risk-checklist/ (https://safelives.org.uk/resources-library/dash-risk-checklist/) Article: ‘Do you know the 8 step timeline in domestic abuse homicides?’ (https://www.dvact.org/post/do-you-know-the-8-step-timeline-in-domestic-abuse-homicides#:~:text=The%20eight%20steps%20that%20were,becomes%20dominated%20by%20coercive%20control) Article: 39 domestic violence ‘lethality indicators’... (https://www.dailymail.co.uk/news/article-10641667/Hannah-Clarke-inquest-Read-list-39-killer-domestic-violence-lethality-indicators-risk-factors.html) Additional (UK)...
28 Feb 2025
Dressing for Yourself and Using It to Your Advantage with Business Strategist Sara Marshall
"I don’t conform to the patriarchy—I challenge it. And I do it in heels." – Sarah Marshall Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million (https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million)—a movement dedicated to empowering women to own their space unapologetically, both in business and life. In this episode, Wendy is joined by Sara Marshall, a powerhouse strategy advisor who helps businesses of all sizes build growth strategies that actually work. Sara shares her experiences of prejudice in the workplace, being told to change her appearance to be “taken seriously,” and why she refuses to play by outdated corporate rules. In This Episode - Sara & wo0 Discuss: Challenging workplace prejudice – Sara’s personal experiences of being judged for how she looks Why strategy isn’t just for big corporations – How businesses of all sizes can benefit from a strong strategic approach Corporate life is a game – The unspoken rules women have to navigate to get ahead The power of choice – Why how you dress should be about personal power, not conformity The next generation of women – Why Sara is determined to create a better future for her daughters Calling out everyday misogyny – How Sara confronted a client’s sexist remark and changed the culture of his business About Sara Marshall: Sara Marshall is an accredited strategic advisor, business consultant and keynote speaker who helps ambitious business owners and corporate leaders reposition, grow, and build future-proof strategies. With experience across corporate giants and small businesses alike, Sara brings no-nonsense, practical advice for companies ready to stop winging it and start winning. Connect with Our Guest: Sara Marshall LinkedIn: Sara Marshall (https://www.linkedin.com/in/connectwithsaramarshall/) Website: www.saramarshallstrategy.co.uk (http://www.saramarshallstrategy.co.uk) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need a wing woman to *actually* launch that podcast? Meet Buckers… (https://www.decibellecreative.com/about-us)/ Linkedin: Annabelle (Buckers) Buckland (https://www.linkedin.com/in/buckers-decibelle-creative/) Instagram: <a href="https://www.instagram.com/decibelle_creative/" rel="noopener...
28 Feb 2025
How Women Can Get Promoted and Paid What They Deserve – Career Coach Jo Phillips on Confidence, Pay Gaps, and Leadership
"We’ve been told what to wear for hundreds of years. At some point, this has to stop." – Jo Phillips Welcome to the first-ever episode of the wo0 pod! Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million (https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million)—a movement dedicated to empowering women to own their space unapologetically, both in business and life. Kicking this epic new podcast off we’re joined by Jo Phillips (https://www.linkedin.com/in/jo-p-thewomanbehindthewomen/), coach, speaker, and founder of The Woman Behind The Women (https://thewomanbehindthewomen.com/). Jo is on a mission to help women break through barriers, demand their worth, and step into leadership roles with confidence. In This Episode - Jo & wo0 Discuss: Why women still face barriers in business and leadership, and what needs to change The truth about pay gaps and how women continue to be undervalued How microaggressions in the workplace hold women back and ways to navigate them The importance of male allyship and why real change requires men to step up Jo’s personal journey from breaking into the male-dominated recruitment industry to coaching top-earning women worldwide The 60% rule: Why visibility and networking are crucial to career success How Jo transformed her confidence, going from avoiding photoshoots to embracing her power on camera About Jo Phillips: Jo is the force behind The Woman Behind The Women (https://thewomanbehindthewomen.com/), helping women close their pay gaps, secure promotions, and establish themselves in leadership roles. She is an advocate for equity, not just equality, working with top-earning women globally to help them reach their full potential. Connect with Our Guest: Jo Phillips Website: The Woman Behind The Women (https://www.thewomanbehindthewomen.com) LinkedIn: Jo Phillips (https://www.linkedin.com/in/jo-phillips) Instagram: @thewomanbehindthewomen (https://www.instagram.com/thewomanbehindthewomen/) Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannon (https://www.linkedin.com/in/wo0photography/) wo0 on the ‘gram: @wo0photography (https://www.instagram.com/wo0photography/) Subscribe to newsletter (https://www.wo0.co.uk/newsletter-sign-up) Work with wo0: About wo0 (https://www.wo0.co.uk/about) Want a photoshoot? Book a chat (https://www.wo0.co.uk/contact) This is a Decibelle Creative (https://www.decibellecreative.com/) original podcast Need a wing woman to *actually* launch that podcast? Meet Buckers… (https://www.decibellecreative.com/about-us)/ Linkedin: Annabelle (Buckers)...
18 Oct 2024
Don't f**king tell me what to wear or how to run my business - a brand new podcast coming soon!
Meet Wendy Gannon, aka 'wo0'— professional photographer and fierce advocate for women’s empowerment. This bold first series, "Don't F**king Tell Me What to Wear or How to Run My Business," was born out of Wendy's viral LinkedIn post calling out sexist comments about how women in business should dress. What started as a powerful response to patriarchy has evolved into a movement featuring a studio shoot celebrating women and what they wear to work, a coffee table book, a 2025 photography exhibition, and now this unapologetic podcast. In this intro episode, Wendy explains how the project came to life and gives you a flavour of what listeners can expect: raw, unfiltered conversations with women who have overcome abuse, misogyny, and sh**ty patriarchal expectations, to live life and run their businesses on their own terms. Expect bold stories, humour (and plenty of swearing) as Wendy raises the voices of women who refuse to be silenced. Read more about the project here: https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million?ref=project_build (https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million?ref=project_build) Connect with Wendy online: Website: https://www.wo0.co.uk/ (https://www.wo0.co.uk/) Newsletter: https://www.wo0.co.uk/biz (https://www.wo0.co.uk/biz) Instagram: @wo0photography (https://www.instagram.com/wo0photography) / Linkedin: www.linkedin.com/in/wo0photography (https://www.linkedin.com/in/wo0photography) This is an original podcast from Decibelle Creative (https://www.decibellecreative.com/) / @decibelle_creative (https://www.instagram.com/decibelle_creative/) / Linkedin (https://www.linkedin.com/company/decibelle-creative)
Podcast Authority Score: 49 / 100
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