Brannen has been around the block for a while now. From owning and running an affiliate, to remote coaching and coaching athletes to the CrossFit games, he is a wealth of knowledge, but an even better human. I hope you all take as much away from this conversation as I did!
25 Sept 2023
Are local CrossFit competitions dying? Short answer, not even a little bit.
Just finished up the Pensacola Beach Brawl and it was such a fun experience. Local comps are alive and thriving!
17 Mar 2023
Quarterfinals, yay or nay?
It's individual quarter finals weekend! Here are my thoughts on the workout and some strategy if you're throwing down!
10 Mar 2023
I'M BACK. My thoughts on the 2023 Open!
the 2023 open came and went in the blink of an eye, but like always it came with controversy. Were the tests appropriate? Could Boz and CrossFit have done better? Let me know your thoughts! Give the episode a like and a share!
26 Jan 2022
Pat "The Manimal" Barber!
Pat Barber is as OG as they come! He's been in the game since 2004 and has had his hand in quite a few buckets in the last 18 years. We dig into what the games were like in 2008 and 2009, seminar staff, and so much more! Give the episode a like and subscribe to the show!
13 Oct 2021
Only Boz can judge me!
Be sure to take some notes on this one! Boz drops some great knowledge bombs for any and all coaches!
Be sure to check out his podcast with Pat Sherwood "Varied Not Random"
Last but certainly not least, enjoy the show and please share, share, share!
25 Aug 2021
Unpopular Opinion Wednesday with THE MDV
On this week's episode MDV and I dive into all things CrossFit, coaching, development of Affiliates over the years, and some piping hot takes. be sure to leave a 5 star review and share the episode!
Check out MDV's new Coffee venture at "Last Port coffee Co"
6 Apr 2021
Chief Keef hops on the show!
Matt O'Keef is the founder of Redline gear, owner of the Wodapalooza fitness festival, and one of the leaders of Loud and Live sports. We chat about how he got into Crossfit, starting businesses, managing the best athletes in the sport, and so much more! Hope y'all enjoyed the episode! Make sure to give it a like and leave a review!
Some of Chief's plugs-
Wodapalooza: https://wodapalooza.com/
Loud and live sports podcast: https://podcasts.apple.com/us/podcast/loud-and-live-sports-podcast/id1497641382
5 Mar 2021
"Less is more" an interview with James Hobart
James Hobart is a legend in this space. Muti-year games athlete, affiliate owner, seminar staff member, and so much more. James is the epitome of a good dude and I hope you guys enjoy this conversation as much as I did!
22 Dec 2020
Hanging out with CEO and found of FNX, Adrian Conway
On this episode I get to sit down and chat with founder of FNX, seminar staff member, gym owner, and Crossfit games athlete Adrian Conway. I was pumped to chat with Adrian! He's a great dude who's motivated in every aspect of his life. It's inspiring to say the least. If you're wondering on how to interact with him here are a few links! Be sure to check out his podcast "Rise and Pod"
Podcast: https://podcasts.apple.com/us/podcast/rise-and-pod-with-adrian-conway/id1531755010
FNX: https://fnxfit.com/ (https://fnxfit.com/)
FNX Instagram: https://www.instagram.com/fnx_fit/ (https://www.instagram.com/fnx_fit/)
Adrian Instagram: https://www.instagram.com/adrianconway_/ (https://www.instagram.com/adrianconway_/)
28 Oct 2020
Wod at the Pod episode 2
Listen to my thoughts on this years Crossfit Games workouts as I break them down!
15 Oct 2020
Episode 1, Wod at the Pod is live!
What's up guys! My name is Brady Lynch and I'm the host of the "Wod at the Pod podcast" and I'll be talking all things CrossFit! I'm pumped to see where this journey takes me. Stay tuned for some more content!
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