In this podcast, researcher and fitness coach, Adrian Bilyk, discusses science-backed strategies to help everyday people live their best life by providing applicable knowledge in the areas of fitness, nutrition, stress management, and psychology. His thorough explanations of complex topics make the content easy for anyone to understand and start to implement into their own lifestyle immediately after listening. He also offers tips, action items, and challenges at the end of each episode to help people start to transform their routines and habits related to health and fitness.
Wolffpack Fitness
Claim This Podcastby Adrian Bilyk
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube72
Engagement0
Podcast Overview
In this podcast, researcher and fitness coach, Adrian Bilyk, discusses science-backed strategies to help everyday people live their best life by providing applicable knowledge in the areas of fitness, nutrition, stress management, and psychology. His thorough explanations of complex topics make the content easy for anyone to understand and start to implement into their own lifestyle immediately after listening. He also offers tips, action items, and challenges at the end of each episode to help people start to transform their routines and habits related to health and fitness.
Language
🇺🇲
Publishing Since
3/17/2025
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube72
Engagement0
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
50 minutes
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good
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Every 9 days
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Recent Episodes
April 22, 2026
025: Get FIT FOR SUMMER with these 6 lifestyle strategies
<p>In this episode, I discuss 6 highly effective strategies to help you lose body fat, build muscle, and get toned over the next 8 weeks leading into summer! These strategies will also help you maintain a healthy weight and body composition for the rest of your life.</p><p><br></p><p><u><strong>Resources</strong></u></p><p>Adrian’s Books:</p><ul><li><p>Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and health: <a href="https://a.co/d/13JzP5b"><u>https://a.co/d/13JzP5b</u></a></p></li><li><p>Skate, Lift, Recover: A simple strength and conditioning framework for high-performance hockey players: <a href="https://a.co/d/6xuARmX"><u>https://a.co/d/6xuARmX</u></a></p></li></ul><p>Adrian's Links:</p><ul><li><p><u>Wolffpack Fitness website:</u><a href="http://www.wolffpackfitness.com"><u> www.wolffpackfitness.com</u></a></p></li><li><p><u>Wolffpack Fitness YouTube channel:</u><a href="http://www.youtube.com/@wolffpackfitness"><u> www.youtube.com/@wolffpackfitness</u></a></p></li><li><p><u>Wolffpack Fitness Instagram profile: @coach_awolff</u></p></li></ul>
March 1, 2026
024: Which fitness tracker metrics should you pay attention to?
<p>In this episode, I discuss my list of Top 8 fitness tracker metrics you should be focusing on if your goals are to be healthier, get leaner, or improve your athletic performance. </p><p><br></p><p>I start off with the intro and update you on my progress toward my PhD and other things I have been working on. Then, I dive into the metrics and explain how you can use them to achieve your goals. I start off with the most basic and finish with more advanced. The 8 metrics are...</p><ol><li>Steps</li><li>Calorie Expenditure</li><li>Resting Heart Rate (RHR)</li><li>Heart Rate Variability (HRV)</li><li>Sleep Duration and Quality</li><li>VO2max Estimate</li><li>Lifestyle Logging</li><li>Training Load and Acute-to-Chronic Workload Ratio (ACWR)</li></ol><p><br></p><p><u><strong>Resources</strong></u></p><p>Adrian’s Books:</p><ul><li><p>Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and health: <a href="https://a.co/d/13JzP5b"><u>https://a.co/d/13JzP5b</u></a></p></li><li><p>Skate, Lift, Recover: A simple strength and conditioning framework for high-performance hockey players: <a href="https://a.co/d/6xuARmX"><u>https://a.co/d/6xuARmX</u></a></p></li></ul><p>Adrian's Links:</p><ul><li>Wolffpack Fitness website:<a href="http://www.wolffpackfitness.com"> www.wolffpackfitness.com</a></li><li>Wolffpack Fitness YouTube channel:<a href="http://www.youtube.com/@wolffpackfitness"> www.youtube.com/@wolffpackfitness</a></li><li>Wolffpack Fitness Instagram profile: @coach_awolff</li></ul><p><br></p><p>Articles:</p><ul><li>Garmin VO2max estimate article: <a href="https://support.garmin.com/en-US/?faq=lWqSVlq3w76z5WoihLy5f8"><u>https://support.garmin.com/en-US/?faq=lWqSVlq3w76z5WoihLy5f8</u></a></li></ul><ul><li>Another Garmin VO2max estimate article: <a href="https://www.garmin.com/en-US/garmin-technology/running-science/physiological-measurements/vo2-max/"><u>https://www.garmin.com/en-US/garmin-technology/running-science/physiological-measurements/vo2-max/</u></a></li></ul><ul><li>Garmin Acute-to-Chronic Workload Ratio (ACWR) article: <a href="https://support.garmin.com/en-US/?faq=C6iHdy0SS05RkoSVbFz066#:~:text=What%20is%20Chronic%20Training%20Load,and%20chronic%20training%20load%20data"><u>https://support.garmin.com/en-US/?faq=C6iHdy0SS05RkoSVbFz066#:~:text=What%20is%20Chronic%20Training%20Load,and%20chronic%20training%20load%20data</u></a>.</li></ul><ul><li>ACWR peer-reviewed article: <a href="https://bjsm.bmj.com/content/50/5/273?__hstc=196135283.0bb2ae1552d2dda845881b6516c33848.1481673600081.1481673600082.1481673600083.1"><u>https://bjsm.bmj.com/content/50/5/273?__hstc=196135283.0bb2ae1552d2dda845881b6516c33848.1481673600081.1481673600082.1481673600083.1</u></a></li></ul>
January 17, 2026
023: WORLDWIDE Fitness TRENDS in 2026
Adrian Wolff discusses the top fitness trends of 2026 based on the ACSM's Worldwide Survey, highlighting the differences between trends and fads and how to incorporate them into an active lifestyle.
25 total episodes available
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Cailin Mitchell
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Jolie Glassman
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Frequently asked questions
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- What is Wolffpack Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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