Wolfpack Performance Podcast

About Wolfpack Performance Podcast

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Publisher

Andy

Category

health & fitness

Language

en

Explicit

No

First episode

3 Dec 2024

Latest episode

22 Apr 2025

Latest episodes

8 episodes in the feed.

1. 

   22 Apr 2025

   Training: How does it change as we age?

   Joe DeFranco - Agile 8 & Limber 11 on YouTube. @andy_wolfpack & @packperformance

2. 

   15 Apr 2025

   Episode 6

   The ramblings of a myth debunking madman! Enjoy! Catch me on instagram: @andy_wolfpack @packperformance

3. 

   4 Mar 2025

   Episode 5

   The Jigsaw. Work, life, family, nutrition, training, recovery - How does it all fit together? Instagram @andy_wolfpack

4. 

   4 Feb 2025

   Episode 4

   Unpopular Opinion: Getting in shape is actually pretty straightforward!

5. 

   14 Jan 2025

   Episode 3

   1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

6. 

   16 Dec 2024

   Episode 2

   Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?

7. 

   6 Dec 2024

   Episode 1

   Tips for sleep deprivation? Calculating fat loss or maintenance calories? How many steps is too many/are steps only sufficient for cardio? Best exercises to help with sleepy butt syndrome? Creatine? Catch us on Instagram: @andy_wolfpack @wolfpackperform

8. 

   3 Dec 2024

   Wolfpack Performance - The Introduction

   An intro to the podcast!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

0

Engagement

32

Contact Wolfpack Performance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.