Woman Be Well with Edrence Yalley

About Woman Be Well with Edrence Yalley

Edrence Yalley is a Wellness Coach, Yoga & Meditation Teacher. She knows firsthand that it’s hard balancing motherhood and life. Each Wednesday join Edrence life long encourager as she discusses life, love, motherhood, entrepreneurship, self care & wellness. Whether you’re a mom, entrepreneur, or just trying to gain insight on balancing life this podcast is for you. Visit www.FaithInAction.Co for more information on yoga, life coaching, & other resources. Get social with us on Facebook|Instagram|Twitter @FaithInActionCo

Publisher

Edrence Yalley

Category

religion & spirituality

Language

en

Explicit

No

First episode

11 Apr 2019

Latest episode

9 Jan 2020

Latest episodes

6 episodes in the feed.

1. 

   9 Jan 2020

   What is Life Coaching & Post Traumatic Success?

   In this episode Edrence shares the main purpose of life coaching which is to motivate, strategize a plan to achieve your goals, & hold you accountable to executing those goals.

2. 

   25 Oct 2019

   Yoga Inspo With Joi

   After a yoga session Joi owner of Namaplay discussed her yoga journey

3. 

   2 Oct 2019

   Body Scan Meditation

   During this meditation we bring awareness to different parts of the body

4. 

   3 Aug 2019

   Mental Emancipation

   Benefits of mental emancipation

5. 

   12 Jul 2019

   How Gratitude & Kindness can change your mind

   During this episode I assisted my yoga teacher Drew with a Mindfulness class at Martin Luther King Jr Park in the South Minneapolis area. We went for a walk, read a book, & the kids created their own stories using a format from Dr. Martinez MindBody Code. Dr. Martinez’s book shares how we feel emotional wounds through shame, abandonment, and betrayal. He also shares the medicine for those wounds which are honor, commitment, & loyalty. The book we read as a class was called “Be Kind”we clarified how that book relates to MindBody Code & creates our own stories within groups. It was a great way to experience Mindfulness being taught to kids & the impact we can all make in the world.

6. 

   11 Apr 2019

   Change Agent

   Celebrating The Life & Legacy of Nipsey Hussle The Great

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.