This podcast for women is dedicated to working moms who suffer from constant exhaustion, chronic diseases, mental overload, frustration, unfulfillment, depression, and self-doubts – in short: Working Mom Burnout. Are you sick of being sick and tired and ready for true physical, mental, emotional & spiritual balance in your busy working mom everyday life? Ready to set new working mom normality standards? Determined to transform your life from Working Mom Burnout to Woman by Nature Balance? If so, this podcast is your guide.
07 Working Mom Detox: Hands-on Methods for Holistic Purification
Spring is detox time! When speaking of detox, purification, and cleansing we usually think of treatments that help releasing toxins that penetrate our bodily system. However, holistic detox also considers mental, emotional, social, and spiritual cleansing methods and techniques. In this episode, you learn about methods that help cleanse & purify your holistic organism by holistic means. I share with you what working mom detox means, why you can profit from it, and how to implement it in your busy working mom everyday life.
14 Feb 2024
06 BodyMindSoul-Intelligence Part 2: 5 Reasons why it Doesn’t Work Anymore
This episode presents 5 hypotheses of why it is that we do not anymore use our innate BodyMindSoul-Intelligence, why we have stopped relying on the signs and signals our BodyMindSoul-Complex is sending our way. Knowing the reasons will help you re-activate your BodyMindSoul-Intelligence, which is essential for preventing or overcoming your Working Mom Burnout. Also, I talk about how to restore it for more balance and holistic wellbeing in your busy everyday life.
7 Feb 2024
05 Rock Your Beauty: Why Aiming at Being Beautiful is Healthy and not Superficial
Too often, we hear that wanting to be beautiful equals being superficial and falling prey to unimportant values. Believing in this can be harmful, because it makes us overlook the immense power that beauty possesses for healing ourselves and our lives. In fact, beauty is a force of nature. Becoming aware of the natural potential of beauty and using it for our benefit will help us change perspective and start practicing self-care for overcoming Working Mom Exhaustion or Burnout.
In today’s episode, you will hear why wanting to be beautiful and acting on this inner urge is essential for your wellbeing and health. In the end of the episode, I will offer some reflection exercises or prompts that you can integrate in your daily routines whenever you cannot anymore see or feel beauty in your life.
31 Jan 2024
04 BodyMindSoul-Intelligence Part 1
Ever heard of the concept of BodyMindSoul-Intelligence? Knowing about and re-activating it is an absolute MUST for preventing or overcoming Working Mom Exhaustion or even Working Mom Burnout. I suggest that as long as our BodyMindSoul-Intelligence is still intact, we do not fall prey to Working Mom Exhaustion or Burnout. Or to put it differently: If our BodyMindSoul-Intelligence was still working properly (as in naturally), and if we knew how to act on it, we wouldn’t suffer from complete exhaustion or burnout in the first place. Wanna learn more? Then listen up!
24 Jan 2024
03: 3 Main Reasons for Your Working Mom Burnout
Have you ever asked yourself why you suffer from Working Mom Exhaustion or even Burnout? In my opinion, there are 3 main reasons: toxic normality standards to which we adhere, not taking self-care seriously enough & ignoring or simply not being able to perceive the signs and signals our BodyMindSoul-Complex is sending our way. Want me to elaborate? Buckle up & listen now! ;-)
17 Jan 2024
02 Balance: What does being in balance mean?!
Have you ever gotten the advice "find your balance"? What does being in balance actually mean? This episode explains what balance means, that it depends on the normality standards you apply, and how it relates to overcoming your working mom burnout.
Interested in my Woman by Nature Teachings and Coachings (https://drclaudiaburger.com/)? Go to: https://drclaudiaburger.com/ (https://drclaudiaburger.com/)
Wanna take my free Working Mom Balance Test (https://drclaudiaburger.com/balancetest/)? Go ahead: https://drclaudiaburger.com/balancetest/
(https://drclaudiaburger.com/balancetest/)
10 Jan 2024
01 Woman by Nature Podcast: From Burnout to Balance - Welcome & Intro
Woman by Nature Podcast - From Working Mom Burnout to Holistic Balance: Find out, what this podcast is all about and what to expect in terms of life advice for finally starting to transform your life.
Contact Woman by Nature Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Woman by Nature Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
