Woman Lessons

About Woman Lessons

How to BE and RAISE a truly confident woman. This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders. In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same! You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to Woman Lessons.

Publisher

Traci Peterson

Category

kids & family

Language

en

Explicit

No

First episode

18 Jun 2024

Latest episode

4 Nov 2026

Latest episodes

70 episodes in the feed.

1. 

   4 Nov 2026

   Eating Less but Not Losing Weight? You're Missing This Number | 70

   Traci Peterson challenges the idea that eating less is always the answer to weight concerns. She explains total daily energy expenditure (TDEE), how it differs from basal metabolic rate, and why energy needs vary from person to person. The episode emphasizes appropriate fueling, building lean muscle, and sustainable habits as part of a healthier relationship with food and long-term health goals Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them...

2. 

   3 Mar 2026

   Ep 68 Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar

   In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes wi...

3. 

   25 Feb 2026

   Ep 67 The Accident That Saved Her Life w/ Kristin Ballard

   In this episode, Traci Peterson interviews Kristin Ballard, who shares her life-altering experience following a traumatic car accident that revealed a serious health condition. Kristin discusses her journey from being a competitive athlete to facing the reality of an aortic aneurysm and the subsequent open-heart surgery. Through her trials, she finds a deeper faith and purpose, transforming her life and mission to share her testimony with others. The conversation emphasizes the importance of ...

Who has been a guest on Woman Lessons

Names identified in recent episode analyses. Showing up to five guests.

• Amanda Zeiba
• Ivan Hardcastle
• Dr Cory Winn

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

14 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

51

Contact Woman Lessons

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Woman Lessons