Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Woman on Fire Unfiltered

Claim This Podcast

by Trumillia Lunnie-Thomas

5.0(2 reviews)

29 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality19

Social0

YouTube0

Engagement32

Learn more

Podcast Overview

Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze. Are you ready to set your world on fire? Let's do this!

Language

🇺🇲

Publishing Since

7/27/2018

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality19

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

5 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

poor

Publishing Consistency

Every 92 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for Woman on Fire Unfiltered

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

September 25, 2025

Woman on Fire Unfiltered - Episode 31 Watchers, Critics and Other Background Noise

<div> <div class= "grid-cols-1 grid gap-2.5 [&_>_*]:min-w-0 !gap-3.5"> <h1 class="text-2xl font-bold mt-1 text-text-100">Show Notes: Watchers, Critics, and Other Background Noise</h1> <p class="whitespace-normal break-words">Woman on Fire Unfiltered Episode 31</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Episode Overview</h2> <p class="whitespace-normal break-words">The moment you stop playing small, they appear—the critics, skeptics, and self-appointed judges of your audacity. This episode explores why criticism is actually confirmation you're on the right path and how to transform background noise into fuel for your breakthrough.</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Key Topics Covered</h2> <ul class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>When the Peanut Gallery Shows Up</strong>: Understanding that critics emerge the moment you step outside others' comfort zones</li> <li class="whitespace-normal break-words"><strong>The Cast of Characters</strong>: Identifying Tall Poppy cutters, gossipers, naysayers, and long-time watchers</li> <li class="whitespace-normal break-words"><strong>The Real Psychology Behind the Hate</strong>: Why criticism reveals more about the critic than about you</li> <li class="whitespace-normal break-words"><strong>The Irony of Visibility</strong>: How criticism is cosmic confirmation that you've crossed lines worth noticing</li> <li class="whitespace-normal break-words"><strong>The Sound of Your Success</strong>: Reframing criticism as the sonic boom of your acceleration</li> <li class="whitespace-normal break-words"><strong>Decoding Their Real Message</strong>: Learning to translate criticism into what critics are actually saying about themselves</li> <li class="whitespace-normal break-words"><strong>The Power Move</strong>: Out-singing your critics instead of trying to silence them</li> </ul> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Fire Starters from This Episode</h2> <p class="whitespace-normal break-words">"Critics are not your audience. They are your background noise."</p> <p class="whitespace-normal break-words">"Criticism is literally cosmic confirmation that you've already crossed a line worth noticing."</p> <p class="whitespace-normal break-words">"Their criticism is their autobiography, not your biography. They're telling you their story, not writing yours."</p> <p class="whitespace-normal break-words">"The watchers think they're writing your story. In truth, they're only adding soundtrack to your success."</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Action Steps</h2> <ol class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>Recognize the Static</strong>: Identify criticism as interference, not important messaging</li> <li class="whitespace-normal break-words"><strong>Decode the Translation</strong>: Understand what critics are really revealing about themselves.</li> <li class="whitespace-normal break-words"><strong>Control the Volume</strong>: Decide how much attention to give to background noise</li> <li class="whitespace-normal break-words"><strong>Use It as Fuel</strong>: Transform criticism into confirmation that you're moving forward</li> <li class="whitespace-normal break-words"><strong>Focus on Your True Audience</strong>: Remember who actually matters in your journey</li> </ol> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Episode Reflection Questions</h2> <ul class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words">Who are your personal critics, and what category do they fall into?</li> <li class="whitespace-normal break-words">What does the criticism you receive reveal about the critics themselves?</li> <li class="whitespace-normal break-words">How can you reframe negative feedback as evidence of your growth?</li> <li class="whitespace-normal break-words">What would change if you viewed criticism as confirmation rather than condemnation?</li> </ul> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Connect & Continue the Conversation</h2> <p class="whitespace-normal break-words">Follow us on social: @WomanOnFireUnfiltered</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Ready to Transform Criticism Into Fuel?</h2> <p class="whitespace-normal break-words">This episode introduces the concept of turning critics into confirmation, but there's so much more to explore about living boldly despite the watchers. The complete guide to thriving under scrutiny and <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">harnessing visibility as your superpower is waiting for you in the audiobook </span><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"So What? Let Them Watch</strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">."</span></p> <p class="whitespace-normal break-words"><strong><a class= "underline" href= "https://open.spotify.com/show/6vv2p54N7wW5RYzsZbCJd7?si=5432576145a34186"> Get "So What? Let Them Watch" on Spotify</a></strong></p> <p class="whitespace-normal break-words">Stop letting background noise dictate your volume. Learn to out-sing your critics and turn their commentary into the soundtrack of your success.</p> <hr class="border-border-300 my-2" /> <p class="whitespace-normal break-words">Let them watch. Let them talk. Let them wonder. While they're busy being the audience to your life, you're busy being the star of it.</p> </div> </div> <div class="h-8"> </div>

September 25, 2025

Woman on Fire Unfiltered - Episode 30 The Audacity to Be Seen

<p>00000000 00000210 000006F5 000000000010FF7B 00000000 00093179 00000000 00000000 00000000 00000000 00000000 00000000</p> <div> <div class= "grid-cols-1 grid gap-2.5 [&_>_*]:min-w-0 !gap-3.5"> <h1 class="text-2xl font-bold mt-1 text-text-100">Show Notes: The Audacity to Be Seen</h1> <p class="whitespace-normal break-words">Woman on Fire Unfiltered Episode</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Episode Overview</h2> <p class="whitespace-normal break-words">In a world that has trained women to shrink and apologize for their brilliance, choosing visibility becomes a revolutionary act. This episode explores why we've been conditioned to make ourselves small and how stepping into your full power isn't selfish—it's necessary.</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Key Topics Covered</h2> <ul class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>The Script That Steals Dreams</strong>: How early conditioning teaches women to shrink and apologize for taking up space</li> <li class="whitespace-normal break-words"><strong>The Real Cost of Playing Small</strong>: What happens when we cushion our brilliance with disclaimers and apologies</li> <li class="whitespace-normal break-words"><strong>Visibility as Survival</strong>: Why being seen isn't ego—it's refusing to disappear</li> <li class="whitespace-normal break-words"><strong>The Fire That Doesn't Burn Others</strong>: Understanding that your success doesn't diminish anyone else's opportunities</li> <li class="whitespace-normal break-words"><strong>Rewriting the Rules</strong>: Time to stop apologizing for our expertise and start celebrating our victories</li> <li class="whitespace-normal break-words"><strong>From Shrinking to Shining</strong>: Practical steps to choose visibility over invisibility</li> </ul> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Fire Starters from This Episode</h2> <p class="whitespace-normal break-words">"Every time you shrink, the world loses what you came here to give. But the real tragedy? You lose yourself."</p> <p class="whitespace-normal break-words">"Visibility is not ego. Visibility is not being 'too much.' Visibility is survival."</p> <p class="whitespace-normal break-words">"Your light doesn't dim anyone else's. Your success doesn't take away from someone else's opportunities."</p> <p class="whitespace-normal break-words">"You are not too much. Your fire is not too intense. Your audacity to be seen? It's not arrogance—it's necessity."</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Action Steps</h2> <ol class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>Identify Your Shrinking Patterns</strong>: Notice when you apologize before sharing ideas or cushion your brilliance with disclaimers</li> <li class="whitespace-normal break-words"><strong>Choose One Moment This Week</strong>: Pick a specific situation where you can speak up instead of staying quiet</li> <li class="whitespace-normal break-words"><strong>Practice Taking Up Space</strong>: Physically and metaphorically claim the space that's already yours</li> <li class="whitespace-normal break-words"><strong>Celebrate Without Apology</strong>: Share your wins without minimizing them or attributing them solely to luck</li> </ol> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Episode Reflection Questions</h2> <ul class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words">When did you first learn to make yourself smaller?</li> <li class="whitespace-normal break-words">What ideas have you swallowed that the world needed to hear?</li> <li class="whitespace-normal break-words">How does your visibility serve other women who are watching?</li> <li class="whitespace-normal break-words">What would change if you stopped apologizing for your brilliance?</li> </ul> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Connect & Continue the Conversation</h2> <p class="whitespace-normal break-words">Follow us on social: @WomanOnFireUnfiltered</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">Ready to Dive Deeper?</h2> <p class="whitespace-normal break-words">This episode is just the beginning of a much deeper conversation about refusing to shrink and embracing your full power. The complete journey of stepping into your audacity and letting the world see your fire is explored in the audiobook <strong>"So What? Let Them Watch"</strong>.</p> <p class="whitespace-normal break-words"><strong><a class= "underline" href= "https://open.spotify.com/show/6vv2p54N7wW5RYzsZbCJd7?si=5432576145a34186"> Get "So What? Let Them Watch" on Spotify</a></strong></p> <p class="whitespace-normal break-words">And be sure to listen to our free clip on Spotify - I think you'll love it!</p> <p class="whitespace-normal break-words">Stop making yourself small. Stop apologizing for your brilliance. Stop dimming your light for anyone's comfort. It's time to be audaciously, authentically, powerfully you.</p> <hr class="border-border-300 my-2" /> <p class="whitespace-normal break-words">Your visibility matters. Your fire matters. The world is waiting for what you came here to give.</p> </div> </div> <div class="h-8"> </div>

May 27, 2025

Woman On Fire Unfiltered Epi 29 - Stop Waiting for Permission to Set Boundaries

Host Woman On Fire discusses why boundaries are about protection, not punishment, and how waiting for permission to set limits is a trap, teaching listeners to act like their peace is non-negotiable.

29 total episodes available

Deep-dive analytics for Woman on Fire Unfiltered

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Woman on Fire Unfiltered?: Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here!

This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love.

My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze.

Are you ready to set your world on fire? Let's do this!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.