Week SIX of our 6-Weeks-to-Summer #MamasDoinWomanhood Challenge is here! We've created a JOY LIST, built our WELLNESS TOOLKIT, completed a VALUES Appraisal and are living with INTENTIONALITY! We MADE SPACE to light it up & have redefined our WOMANHOOD. Join us in our last episode as we wrap it up and share our biggest take aways and the ONE thing you HAVE to do...
14 Jun 2022
Mama's Doin' Womanhood: Week Five
Week FIVE of our 6-Weeks-to-Summer-Challenge #MamasDoinWomanhood was all about getting out of our workout comfort-zone and feeling good on the outside. Spoiler - We & YOU crushed it this week! Every good habit added (attempted) counts! We lifted some heavy weights and re-energized ourselves. Our next and final (!) task is to “Make Space” - what changes can you put in place that will allow you to make space for yourself? Is it Child Care? A Support System? Let's carve out the time yo...
7 Jun 2022
Mama's Doin' Womanhood: Week Four
Week FOUR of #MamasDoinWomanhood - Riva & Dina explore what it means to live with intentionality, what surprised them during their Values Appraisal exercise, and why it's time to bring more good things into our lives while trimming the fat. It all starts with defining our Core Values. Join us as we continue to explore building healthy habits, this weeks goal is all about getting strong and feeling good on the outside - let's get ready to strut ...
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