Womb Talk

About Womb Talk

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

Publisher

Elisabeth van der Wilt

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2019

Latest episode

2 Nov 2026

Latest episodes

124 episodes in the feed.

1. 

   2 Nov 2026

   Lessons of Rock Bottom to Rebirth

   Our stories have the power to connect us, teach us, and remind us that we aren't alone. In this episode of Womb Talk, I'm joined by Dr. Linda Varisco, best-selling author of The Girl with the Million Dollar Smile. Linda shares the personal experiences behind her book and her journey through adversity, resilience, and self-transformation. We talk about what it means to rise from difficult seasons, the symbolism of the phoenix, and why sharing our experiences matters. When we listen to another woman's story, we gain perspective, find connection, and sometimes discover the encouragement we need for our own journey. Because we don't just learn from advice. We learn from each other. Dr. Linda Varisco is a best-selling author, speaker, and former chiropractor of nearly 30 years. Through her book trilogy, she encourages others to embrace change, find strength through adversity, and recognize that setbacks don't define their future. 🔗 Connect with Linda: Lindavarisco.com You never know who might need to hear your story. Keep sharing, listening, and learning from one another. Subscribe to Womb Talk for more honest conversations about women's experiences and the many seasons of womanhood. Love and Blessings, Elisabeth Fruitful Womb Doula Services 🌱

2. 

   27 Oct 2026

   There is no BOUNCE BACK after having a baby

   You grew a baby. Your body changed. Your life changed. And somehow, society expects you to just bounce back? Between social media transformations, celebrity postpartum photos, fitness routines, and the pressure to look like your “old self,” it's easy to feel like you're falling behind if your body, energy, or life doesn't look the way you expected after having a baby. But here's the truth: you are not supposed to bounce back. You're living forward. In this episode of Womb Talk, we're talking about postpartum body image, the comparison trap on social media, and the unrealistic expectations placed on women after birth. It's so easy to scroll through your feed and compare your real, everyday postpartum experience with someone else's carefully selected photos. You see the flat stomach, the workout progress, the glowing pictures, and the seemingly effortless return to normal. But you don't see the whole story. You don't see every person's recovery, circumstances, support system, or struggles. And you certainly don't need to measure your own healing against someone else's timeline. Your body has been through something extraordinary. It may look different. It may feel different. Your priorities may have shifted. You may be learning how to care for yourself while caring for a tiny human who needs so much of you. And that's real life. This conversation is a reminder to stop putting your life on hold until you look a certain way, fit into your old clothes, or feel like you've finally “gotten yourself back.” You are still you, even if you look different. You are still worthy of joy, movement, connection, and living your life right now. In this episode, we explore: ✨ Why the idea of “bouncing back” creates so much pressure for new mothers ✨ How social media can distort our expectations of postpartum recovery ✨ Why comparing your body and timeline to another woman's can steal the joy from your own journey ✨ How to make peace with a body that has changed ✨ Why your postpartum experience doesn't need to look like anyone else's ✨ Giving yourself permission to live your life instead of waiting until you feel like your old self ✨ Embracing this new season of motherhood with more compassion and less comparison You don't have to love every change. You don't have to pretend the transition is easy. And you don't have to abandon your own health or well-being. You simply deserve the time, support, and grace to figure out what caring for yourself looks like now. So the next time you find yourself comparing your postpartum body to someone else's online, remember: you're seeing a snapshot of their life, not a standard you have to meet. You didn't fail to bounce back. You are becoming, healing, adapting, and living. And your life is happening right now, not six months from now when you think you should look different. 🌱 Let's stop bouncing back and start moving forward. Subscribe to Womb Talk for more honest conversations about women's bodies, pregnancy, birth, postpartum, and the seasons of womanhood we don't talk about enough.

3. 

   21 Oct 2026

   The Health Conversation No One's Having About EMF

   We use Wi-Fi, cell phones, tablets, and wireless devices every single day. But how much do we actually know about wireless radiation, the research behind it, and the choices we can make to manage our family's exposure? In this episode of Womb Talk, I'm joined by Beverly A. Jensen, Ph.D., a public health communication specialist with 30 years of international experience and the founder of 10 Million Moms for Safer Telecom™. Beverly joins us to discuss wireless radiation and family health, why mothers are taking a closer look at everyday technology, and how families can explore practical ways to reduce wireless exposure at home. We talk about the science, the research that has shaped this conversation, and why Beverly believes mothers have an important role to play in environmental health advocacy. From the Wi-Fi router in your home to the devices your children use every day, this conversation invites us to ask questions, look at the available evidence, and become more informed about the technology surrounding our families. In this episode, we explore: 📱 Wireless Radiation & Family Health: What should mothers understand about wireless exposure and the research surrounding it? 🏡 Practical Steps at Home: What are some free, simple steps families can consider to reduce wireless exposure? 👩👧 Why Mothers Are Leading the Movement: We discuss women's roles in environmental health advocacy and the history of mother-led campaigns. 🔬 The Science Behind the Conversation: Beverly discusses decades of peer-reviewed research, the National Toxicology Program and Ramazzini Institute animal studies, biomarker research, and comparisons of international safety standards. 🌙 What About Your Wi-Fi While You Sleep? We explore questions about overnight wireless exposure and the choices families can consider in their homes. 🌎 Advocacy & Change: Learn about the movement calling for updated US federal radiation safety standards and how mothers can become more informed and involved. This episode isn't about throwing away every device or panicking about the technology we use. It's about asking better questions, understanding the conversation around wireless radiation, and learning what options are available to families who want to be more intentional about their everyday technology habits. If you've ever wondered what your family's wireless devices mean for your home environment, this episode will give you more to think about and questions to explore. Meet Our Guest: Beverly A. Jensen, Ph.D. Beverly A. Jensen, Ph.D., is a public health communication specialist with 30 years of international experience, including World Bank-funded projects across six countries and programs adopted by the Abu Dhabi Health Authority. She is the founder of 10 Million Moms for Safer Telecom™, a national movement encouraging mothers to adopt safer wireless technology practices and advocating for an update to US federal radiation safety standards. Beverly has appeared as a podcast guest more than 50 times since October 2025, sharing information about wireless exposure with families across the US and internationally. She also founded WomensMedicineBowl.com in 2003, has written for USA Today Magazine and Asian Hospital & Healthcare Management, and serves on the board of The National Call, a federal health policy education network. Connect with Beverly 🌐 10 Million Moms for Safer Telecom: https://10millionmoms.org 🌐 Resources for parents: https://KidsandEMF.com Enjoyed this conversation? Subscribe to Womb Talk and share this episode with a mother, parent, or caregiver who wants to learn more about wireless technology and family health. Love and Blessings, Elisabeth Fruitful Womb Doula Services 🌱

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Spotify

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2 ratings

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