Welcome to Wombspace, hosted by Lindsay Sara (she/her) of Flow With Your Flow. Lindsay is a womb healing guide and fertility awareness method educator. She guides wild souls like you to connect to your womb, feel free in your body, and develop unshakeable trust in your intuition. Here we explore the magic of the menstrual cycle, avoiding pregnancy naturally, conscious conception, and your innate connection to the moon, the earth, and your ancestors. Wombspace weaves science and spirituality so that you feel clear and confident caring for your womb.
23 - How to Use a Condom Safely & What to do if it Breaks
Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks.
Here’s what we’ll explore in this episode:
Common mistakes that decrease a condom's efficacy and how to avoid them
9 tips to use a condom in the safest way possible
Medical and herbal options for if a condom breaks or fails
Avoiding pregnancy naturally with the fertility awareness method
Efficacy rate of condoms vs fertility awareness
How fertility awareness can help you know if you're pregnant as early as possible so you can access an abortion even in states with restrictive laws
Disclaimer: I am not a doctor and this is not medical advice. This podcast episode is for informational purposes only.
Join the FEARLESS Membership to learn the fertility awareness method - https://flowwithyourflow.com/membership (https://flowwithyourflow.com/membership)
Learn more about fertility awareness in episodes 9-12
Fertility awareness study - https://pubmed.ncbi.nlm.nih.gov/17314078/ (https://pubmed.ncbi.nlm.nih.gov/17314078/)
Emergency Contraception Options: heyjane.com (https://www.heyjane.com/emergency-contraception) / hellowisp.com (https://hellowisp.com/shop/reproductive-health/emergency-contraception)
Donate to support the podcast: @flowwithyourflow on venmo
Let's Connect: follow me on instagram (https://www.instagram.com/flowwithyourflow/) & tiktok (https://www.tiktok.com/@flowwithyourflow) @flowwithyourflow
22 Aug 2023
22 - Should You Come Off Birth Control?
Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.
Here’s what we’ll explore in this episode:
Avoiding pregnancy naturally with the fertility awareness method
Efficacy rates of fertility awareness vs the pill vs condoms
Options for healing your cycle naturally
Questions to ask yourself and what to consider when you're deciding whether or not to come off birth control
The time and financial privilege involved when coming off birth control and taking stock of your resources
Supplement recommendations
How to support your body post-birth control
Join the FEARLESS Membership - https://flowwithyourflow.com/membership (https://flowwithyourflow.com/membership)
Get the $8 Cycle Sovereignty Ebook - https://www.flowwithyourflow.com/sovereignty (https://www.flowwithyourflow.com/sovereignty)
Winged Wellness Supplement - Save 20% on Balanced Babe supplement for hormone balance and liver support with the code LINDSAY20 (this is an affiliate link) - https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin (https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin)
Check out episodes 9-12 on this podcast to learn more about the fertility awareness method
Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: https://pubmed.ncbi.nlm.nih.gov/17314078/ (https://pubmed.ncbi.nlm.nih.gov/17314078/)
Donate to support the podcast: @flowwithyourflow on venmo
Let’s Connect: follow me on instagram (https://www.instagram.com/flowwithyourflow/) & tiktok (https://www.tiktok.com/@flowwithyourflow) @flowwithyourflow
9 May 2023
21 - Gender Inclusivity in Womb Healing with Lexi Mondot
In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm.
Here’s what we’ll explore in this episode:
What womb healing and cycle healing looks like in a genderless paradigm
What the gender spectrum is and which genders can menstruate
Gender identity vs reproductive anatomy
Viewing menstruation as a genderless experience
Dismantling the structures of privilege and oppression that created the gender and reproductive binary of “man/male” and “woman/female”
Addressing the argument, “when we don’t use the word women, we’re erasing women”
Suggestions for what leaders can do to be more gender inclusive and suggestions for gender inclusive languaging
Connect with Lexi: Instagram: @thecyclewitch (https://www.instagram.com/thecyclewitch/) / Tiktok: @thecyclewitch (https://www.tiktok.com/@thecyclewitch) / Website: thecyclewitch.com (https://www.thecyclewitch.com/)
Connect With Your Host, Lindsay: follow me on instagram (https://www.instagram.com/flowwithyourflow/), tiktok (https://www.tiktok.com/@flowwithyourflow), and lemon8 @flowwithyourflow
Donate to support the podcast: @flowwithyourflow on venmo
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