This a women‘s podcast. Powered by an outdoor passionate & active women who‘s exploring life and it‘s awesome connections with people and nature,
If you‘re a free soul and a life loving woman, this is for you. Let‘s explore the wild path.
Follow me on instagram for more valuable information about female health & Outdoor exploration
Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
28 Jul 2024
Workout & Travelling - how to stick with your routine?
In this episode we'll have a chat about an interesting topic. It's all about travelling and staying tuned with our current workout plans ( or workout routines ) . I know how diffcult it could be, matching those both topics. Wheter you're working in airplanes, hotels, as recruiter or somewhere else where you often have to leave your home. Wheter you're working abroad, travelling around the globe or just enjoying your nice holidays under palm trees... Very often we need to search for our workou...
23 May 2024
Strenght Training & Women - how to start
In this episode I'll talk about an important part of active's women life. Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?! I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episo...
15 May 2024
Which Style of Training for your Goals - train for the momentum
you're confused because you don't know which style or sort of training is best for you?I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:is it always important to train the whole body, all weeks or not?do you need the same training or is variation better?you're an endurance athlete, do you need strength training? which training for which goal? and some more informat...
13 May 2024
Aloha, Hola, Moin - this is the beginning
Hey you! Nice to have you here. This podcast is made for you, if you’re: A nature lover, outdoor passionate, a sports lover, a travel and adventure enthusiast and a free-soul & life loving woman. Let’s start this journey here together. https://www.instagram.com/womencoaching_outdoorsouls Instagram Account
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