Welcome to the Women For Greatness Podcast, where I share inspiring interviews and stories with women and for women to be empowered to pursue their goals in life.
Ep. 57 Her Confidence Journey. Live Interview W/Alex Garzaro
Hey! Welcome back to The Women For Greatness Podcast. In today's episode we are diving in with Alex all about her confidence journey.
I hope you enjoy this episode!
Topics Mentioned:
Alex losing 65 lbs and the mindset shift that happened as a result.
How her confidence evolved as she stepped into owning her own business.
How important celebrating your victories when you're changing your life.
How to STOP down playing your achievements.
Why people fall off from chasing their goals.
EMAIL LIST: (https://sarenahess.com/email/)hhttps://mailchi.mp/bc7eba722fbe/httpssarenahesscom (hhttps://mailchi.mp/bc7eba722fbe/httpssarenahesscom)
SHOWNOTES: https://sarenahess.com/ep-57/ (https://sarenahess.com/ep-57/)
PODCAST INSTA: https://www.instagram.com/womenforgreatnesspodcast/ (https://www.instagram.com/womenforgreatnesspodcast/)
FOLLOW ALEX: (https://www.instagram.com/itsaprilwilhelm/)https://www.instagram.com/alexgarzaro/ (https://www.instagram.com/alexgarzaro/)
4 Apr 2020
Ep. 56 Live Interview: Her Confidence Journey W/Crystal Meyer
Everyones journey in self confidence is different. In this new series we are be going to be diving into the stories of confident women.
This week I interviewed Crystal. At 18 her mom passed away, and Crystal found herself quickly planning her mom’s funeral and figuring out her new life.
Fast forward a few years she met her husband and realized she had never really dealt with her inside grief.
She had to start at square 1 building and creating confidence. In this interview Crystal Shares her journey with self esteem and the key factors that she did to gain confidence.
Things that Crystal mentioned that helped her included:
Stopping ruminating thoughts.
Going to therapy and learning how to calmly communicate her needs with her husband.
Journaling and actually taking the time to process her inside emotions.
Eating well and taking care of her physical health.
Keep on pursuing YOUR greatness!
XO, -Sarena
https://sarenahess.com/ep-56/ (https://sarenahess.com/ep-56/)
29 Mar 2020
EP. 55 Food Used to Control Her Life, But Not Anymore. -Emily Bott
Hey Faithful friend! Thanks for sticking with us for the Women For Greatness Podcast!
Please make sure you follow Emily after you listen to this episode. Her IG handle is @letsgetem__ (https://www.instagram.com/letsgetem___/)
Let me know what type of upcoming interviews you want to hear or topics you'd like me to cover!
Read some show notes here! (https://sarenahess.com/ep-55/)
https://sarenahess.com/ep-55/ (https://sarenahess.com/ep-55/)
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