Women On Peak

About Women On Peak

Women on Peak is the podcast for active, ambitious women who want to feel strong, balanced, and in tune with their bodies. Hosted by a women’s coach passionate about movement, mindset, and female wellbeing, this show supports you through all phases of womanhood—from cycle awareness to fertility, pregnancy, and life beyond. Each week brings you honest conversations, expert insights, and practical tips on training, nutrition, rest, hormones, and how to create a lifestyle that works with you, not against you. We talk about the real stuff: energy, confidence, and navigating life with purpose and strength. If you're ready to reconnect with your rhythm, embrace your full potential, and live life on your terms—you're in the right place. Welcome to Women on Peak.

Publisher

Nina Kollmeier

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jun 2025

Latest episode

26 Jun 2025

Latest episodes

5 episodes in the feed.

1. 

   26 Jun 2025

   Our Hormonal Story: Contraception in Two Worlds

   Kira shares her experiences with contraception in South Africa, revealing the cultural and medical factors influencing birth control choices for women, in an interview with the host.

2. 

   21 Jun 2025

   Fuel the Adventure: Why Active Women Need to Eat More Outdoor

   Host Lisa Jhung explores how active women often underfuel during outdoor activities, impacting their hormones, energy, and long-term health, and discusses recognizing signs of low energy availability.

3. 

   19 Jun 2025

   Move Like You: Finding Your Flow, Not the Formula

   This episode explores how women can discover a personalized fitness approach that prioritizes well-being and individual energy over generic trends.

4. 

   15 Jun 2025

   Hormones & Hustle: Train Smarter With Your Menstrual Cycle

   Dr. Stacy Sims explains how the menstrual cycle impacts energy, strength, and recovery, providing actionable strategies for women to optimize their training and nutrition, in this interview.

5. 

   14 Jun 2025

   Welcome to Women on Peak – Why I Created This Podcast

   Host Dr. Brooke Kalanick introduces Women on Peak, sharing her journey and highlighting the need for women-specific training advice to empower listeners to train smarter and live in sync with their bodies.

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

0

Engagement

0

Contact Women On Peak

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.