Women on the Brink
Claim This Podcastby Chris
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Podcast Overview
<p>Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm..... </p>
Language
🇺🇲
Publishing Since
9/13/2024
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Recent Episodes
June 11, 2026
I Did the Thing
Send us Fan Mail Two years ago, I started a podcast to do something that terrified me: put my voice out into the world. And, almost 100 episodes later, I can officially say, I did the thing. In today's episode, I'm sharing why I've decided that Episode 100 on August 6th will be the final episode of the podcast, how returning to university influenced that decision, and why sometimes completing a chapter is just as important as starting one. The podcast will remain available until the end of 20...
June 4, 2026
Are You The Hare or the Tortoise?
Send us Fan Mail The other day while running the Vancouver Seawall, I noticed something: lots of people passed me but I rarely passed anyone. Then Taking the Long Way by The Chicks came on, and suddenly it hit me: I’m the tortoise. I move slower than a lot of people when it comes to trusting myself and finding my way, and I almost always choose the less beaten path. Maybe that’s not a flaw. Maybe that’s totally OK. This week’s episode is about trusting your own pace. Support the show Th...
May 28, 2026
The Weight Mothers Carry (And Why We Need to Talk About It)
Send us Fan Mail What if one of society’s biggest blind spots is how much we expect mothers to carry? From emotional regulation to attachment, to shaping tiny nervous systems, we place enormous responsibility on mother and then often leave them to do it alone. This week on the podcast, I’m exploring the invisible weight of motherhood. Inspired by a study on lab rats and addiction showing that early nurturing impacts later susceptibility to substance use. I discuss the deeper message: no...
92 total episodes available
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Frequently asked questions
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- What is Women on the Brink ?
<p>Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm..... </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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