Welcome
Women on Weights®
Claim This Podcastby Lori Castellini
11 episodes
Updated Weekly
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Podcast Overview
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Recent Episodes
June 20, 2024
Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?
<p> What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc. All of these questions will be answered in this podcast and if you have any more you would like answered please let me know! Also, check out my website for all of my online an in person training that I offer at : https://womenonweights.com/ </p>
June 12, 2024
Colleen's Journey to incredible squat form!
<p>Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it!</p> <p><br></p> <p>If you would like to do a 7 day free trial of my online personal training program Women On Weights® Click here: https://womenonweights.com/</p>
May 29, 2024
What Kind of Results Can You Get From a 30 Day Challenge?
<p>Can you see change in 30 days?</p> <p>Can you create great habits in 30 days?</p> <p>You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcoach.everfit.io%2Fpackage%2FHL720768%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3xmaYf2CcyohtE3-iqjkKR8nDbfKazrZpIfsWYu5BBnIvySp31N_AYj-A_aem_AfUKOfdretPLOtaZlKxpZ342HtPbhqGiB4axBDQrKufCvrezte9HSRg8-UTG9hFYj7aLREG03YKH1OwL81sCGx1s&h=AT2O0k6YpxnPupQC8OHX7EPYpF_Gzii7tXm3sZY_zvxGBx5EBDDoB6QyaEc4U5LzeCb4oLydyL3eo0Ls6TBQ-Mg-QI3hkOGZvdgnQFo8u4vgBcfkwqqYSvPEdCyR9Kgp-oQ" target="_blank" rel="nofollow noreferrer">https://coach.everfit.io/package/HL720768</a> Enjoy the show</p>
11 total episodes available
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Frequently asked questions
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- What is Women on Weights®?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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