Women's Health and Wellness

About Women's Health and Wellness

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Publisher

Lilia G. Ashe

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Oct 2016

Latest episode

31 Aug 2026

Latest episodes

1 of 56 episodes have a transcript.

1. 

   31 Aug 2026

   Anger with Healthy Boundaries

   Happy Monday! August is almost ending, but before it does, I am sharing a podcast episode on Anger with Healthy Boundaries. Tune in today's podcast to learn about 4 wellness tips to help cope with Anger. Resources available: 1. Anger Control Workbook ( available on Amazon) 2. Wisdom for Cooling the Flames (available on Amazon) Thank you for listening!

2. 

   27 May 2026

   Sexual Health with Dr. Casey Hobbs

   Happy Wednesday Mujeres! In this week's episode we are discussing sexual health with Dr. Casey Hobbs, a certified occupational therapist and sex counselor. Dr. Hobbs specializes in addressing intimacy and sexual health concerns with discretion, clinical precision, and evidence-based care. She is deeply committed to helping individuals navigate complex and often sensitive challenges, integrating her expertise in anatomy, physiology, and relationship dynamics to support meaningful, lasting change. Join us in today's health talk with Dr. Casey Hobbs. Best, Lilia

3. 

   15 May 2026

   Talking Skincare Health with Kim Tran

   Happy Friday Mujeres! We are back with another podcast episode with Kim Tran as we discuss the important of skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining the art and business of holistic care. Kim is a generator by Human Design, and she leads through response, refinement, and alignment. Join us in today's health talk as we discuss skincare health, techniques, and tips. Best, Lilia

Inside a recent episode

Season 3 Episode 1 Dr. Sophia Yen CEO, Co-Founder of Pandia Health

Published 2 Dec 2020 · Transcript excerpt

[…] I'm not just the CEO and co-founder, but I'm a member of this group and a user of this service. And so, and I have two young daughters, so I want them to have a world where life is easier, where they can set it and forget it, where they don't have pill anxiety, where they don't have to suffer from hashtag period problems. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings