Women's Health Happy Hour
Claim This Podcastby Dr. Dawn Andalon
Podcast Overview
<p>Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. </p> <p>She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!</p>
Language
🇺🇲
Publishing Since
10/19/2020
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Recent Episodes
November 21, 2023
Supercharge Fat Loss and Metabolism Over 40 & Beyond
<p>What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?</p> <p>In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!</p> <p>Here is the Lean Body Mass Calculator discussed in the episode: <a href="https://www.omnicalculator.com/health/lean-body-mass" target="_blank" rel="noopener noreferer">HERE</a></p> <p>For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates <a href="https://level4pt.com" target="_blank" rel="noopener noreferer">HERE</a></p> <p>Also, subscribe <a href="https://www.youtube.com/channel/UCa99k19-6mKmkq_TYeF9L2A">HERE</a> to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!</p>
November 15, 2023
3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH
<p>November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!</p> <p>Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...</p> <p><br></p> <p>Also, subscribe <a href="https://www.youtube.com/channel/UCa99k19-6mKmkq_TYeF9L2A" target="_blank" rel="noopener noreferer">HERE</a> to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!</p> <p><br></p>
November 6, 2023
Breast Cancer Story: One Woman's Journey
<p>Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing! Visit Aime's Caring Bridge site she mentions in the podcast <a href="https://www.caringbridge.org/visit/aobs" target="_blank" rel="noopener noreferer">HERE </a> For more info about Dr. Dawn, check out <a href="https://level4pt.com" target="_blank" rel="noopener noreferer">level4pt.com</a> for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources! </p> <p>Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging:</p> <p><a href="https://www.level4pt.com/its-never-too-late/" target="_blank" rel="noopener noreferer">It's Never Too Late...</a></p> <p><br></p>
43 total episodes available
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Frequently asked questions
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- What is Women's Health Happy Hour?
<p>Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. </p> <p>She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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