Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Supercharge Fat Loss and Metabolism Over 40 & Beyond
What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?
In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!
Here is the Lean Body Mass Calculator discussed in the episode: HERE (https://www.omnicalculator.com/health/lean-body-mass)
For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE (https://level4pt.com)
Also, subscribe HERE (https://www.youtube.com/channel/UCa99k19-6mKmkq_TYeF9L2A) to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!
15 Nov 2023TRANSCRIPT
3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH
November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!
Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...
Also, subscribe HERE (https://www.youtube.com/channel/UCa99k19-6mKmkq_TYeF9L2A) to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!
6 Nov 2023TRANSCRIPT
Breast Cancer Story: One Woman's Journey
Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!
Visit Aime's Caring Bridge site she mentions in the podcast
HERE (https://www.caringbridge.org/visit/aobs)
For more info about Dr. Dawn, check out level4pt.com (https://level4pt.com) for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources!
Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging:
It's Never Too Late... (https://www.level4pt.com/its-never-too-late/)
Inside a recent episode
Supercharge Fat Loss and Metabolism Over 40 & Beyond
Published 21 Nov 2023 · Transcript excerpt
[…] I can't say enough about strength training and resistance training. Now, some people will do body weight training and work on exercises that are really going to help tone your body, which you can in body weight exercises, but you also need to stress your body in other ways with increased resistance. […]
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