Women's Wellness Wisdom: Hormones and Beyond
Claim This Podcastby Jennifer Quartano
Podcast Overview
<p>We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.</p>
Language
🇺🇲
Publishing Since
10/21/2023
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Recent Episodes
June 5, 2026
Episode 15: One Critical Hormone You Are Probably Missing
In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function. We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D l...
January 30, 2026
Episode 14: Breaking Down Breathwork with Adrienne
In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life. We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic. This conversation covers how breathwo...
January 10, 2026
Episode 13: Building the Foundation: First Trimester Support for Pregnancy and Motherhood
In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, increased nutrient demands, digestive changes, and emotional layers that show up early on, often before anyone even knows you’re pregnant. We share four practical focus areas that make a real difference: stabilizing blood sugar, regulating the nerv...
15 total episodes available
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Frequently asked questions
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- What is Women's Wellness Wisdom: Hormones and Beyond?
<p>We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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