About Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Episode 22: Women's Health: Stress, Cortisol & Sleep — Breaking the Cycle for Good
Stress, cortisol, and sleep are deeply connected, and when one gets out of balance, it can feel like everything else follows. In this episode, we explore how chronic stress can affect your sleep, energy, mood, and overall well-being, and why poor sleep can make it even harder to manage stress. We’ll discuss the role of cortisol, how to recognize when you may be stuck in a stress cycle, and practical, sustainable ways to support your body through better sleep habits, stress management, and per...
5 Oct 2026
Episode 21: What Your Gut Is Trying to Tell You Functional Gut Health & Stool Testing
In today's episode, we're talking all about the gut microbiome and why gut health can be connected to so many different areas of our overall health! We dive into the importance of understanding what's actually happening inside your gut and why stool testing can be such a valuable tool when looking for the root cause of ongoing symptoms. We also discuss taking a functional approach to gut health, what stool testing can tell us, and why addressing the underlying cause may be more helpful than ...
4 Sept 2026
Podcast #20: The Truth About Thyroid — Why So Many Women Go Undiagnosed
In this episode, Adrienne and I talk about thyroid health and why so many women are told their labs are “normal” even when they know they don’t feel like themselves. We talk about why thyroid issues can be easy to miss, what it can look like when something isn't quite right, and why it’s worth paying attention to those symptoms instead of simply writing them off as normal. Sometimes your body is telling you something before your labs do.
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