Women's WELLth with Joanne

About Women's WELLth with Joanne

Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman Season 2 stars August 2025, we’re getting raw, real and ridiculously honest. No experts. No polished advice. Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again. Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here. Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality. If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you. Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.” Magic and WELLth always, Joanne xx

Publisher

Joanne Coates

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 Jan 2023

Latest episode

18 May 2026

Latest episodes

158 episodes in the feed.

1. 

   18 May 2026

   PMS Rage: Why You Get Angry Before Your Period (And What Helps)

   Want to chat? Send me a message xx Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts? This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone. We explore the hormonal changes behind premenstrual anger...

2. 

   4 May 2026

   Is Wellness Making Women More Stressed?

   Want to chat? Send me a message xx Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure. In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at. If your wellness routine is stressing you out more than it’s helping you, this conversation is for you. Support the show Let's get social, hit this link to be taken to my d...

3. 

   22 Apr 2026

   Intuitive Eating for Beginners: 10 Principles to Stop Dieting, Heal Your Relationship with Food & Eat Without Guilt

   Want to chat? Send me a message xx What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food. If you’re stuck in cycles of restriction, overeating, or food guilt, this guide will show you how to shift away from diet culture and start eating in a way that feels...

Who has been a guest on Women's WELLth with Joanne

Names identified in recent episode analyses. Showing up to five guests.

• Victoria Roper
• Fernanda De Sliva Tatley
• Fernanda Da Silva Tatley
• Olly
• Stacey Roberts

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Women's WELLth with Joanne

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.