Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Women Say YES to YOU (and why you don’t)

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by Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!

5.0(3 reviews)

72 episodes

Updated Daily

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

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Engagement32

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Podcast Overview

Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! <a href="https://claudialbraun.substack.com?utm_medium=podcast">claudialbraun.substack.com</a>

Language

🇺🇲

Publishing Since

2/12/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube0

Engagement32

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Excellent Areas

Good Performance

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excellent

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Every 7 days

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6.5/10

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Recent Episodes

June 24, 2026

If you’re bypassing

Self-care, your self-love practice, would it be non-existent Why that matters? Because if you're operating with a feeling of: stress, anxiety, worry, overwhelm That practice can absolutely turn this around and bring you back to peace.Download your: Get your 3 Strategies to Say YES to YOU: <a target="_blank" href="https://bit.ly/SayYEStoYOU">https://bit.ly/SayYEStoYOU</a>00:00 What Counts as Self Care00:55 Welcome and Free Guide01:50 Why Scrolling Feels Worse06:09 Contrary Action Mindset07:03 Permission and Five Minutes09:17 Treat Yourself Like a Child11:03 Mirror Practice Self Love13:25 Pause Dance and Meditate15:23 Focus on Love to Grow17:26 Closing and Next Steps Get full access to Say YES to you (and why you don’t) at <a href="https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claudialbraun.substack.com/subscribe</a>

June 16, 2026

Perfectionism robbing you?

Perfectionism from Running Your Life: The Simple 80/20 RuleDiscover how perfectionism can rob you of: joy, peace of mind, and success by keeping you stuck in stress, anxiety, procrastination, and constant “shoulds” never feeling good enough.Learn how your mind’s “stickler” insists everything must be perfect, leading you to: overcommit, lose sleep, neglecting your own priorities, while projects pile up because perfect stalls you out. Listen in and start turning it around—you’ll get a practical antidote: learn a new take on the 80/20 rule, and free up your time and energy for what matters.You’re invited to take a five-minute assessment: <a target="_blank" href="https://bit.ly/freesabotageevalutationto">https://bit.ly/freesabotageevalutationto</a> better understand their mindset.00:00 Perfectionism Problem01:01 Show Intro and Assessment02:30 How Perfectionism Shows Up07:21 The Hidden Costs08:27 Awareness Is the Key10:35 Spotting the Shoulds11:46 Using the 80 20 Rule13:54 Make It Practical Daily15:43 Open Mind and Guidance18:57 Wrap Up and Next Steps Get full access to Say YES to you (and why you don’t) at <a href="https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claudialbraun.substack.com/subscribe</a>

June 10, 2026

Stop Saying Yes Just Because You Can

Stop Saying Yes Just Because You Can: Is It Really Yours to Do? Join me for a 1:1 <a target="_blank" href="https://bit.ly/SayYEStoYOU">https://bit.ly/SayYEStoYOU</a> and get back on your calendar without the guilt. Today’s conversation is influenced form my morning conversation.Reminded me of how essential it is to ask yourself this question!Especially when you’re so very capable, the YES can be visceral before you know it, you’ve said it. Have you noticed if you’re fixing things not in your lane your needs get neglected?Today stick with me on this so you can reclaim your inner peace, pause and ask, “Is this mine to do?” especially when no one has asked for help.I’ll share with you what may really be generating the cause of this! And if guilt stops your “me time”, or “other people’s needs being more important”. Do Get your Say YES to YOU consult HERE:<a target="_blank" href="https://bit.ly/SayYEStoYOU">https://bit.ly/SayYEStoYOU</a>00:00 When Yes Becomes Yours01:35 Welcome and Consult Invite02:19 The Cost of Saying Yes03:42 Awareness Acceptance Action04:26 Stay in Your Lane06:11 Rescuer Mud Metaphor06:46 Selfishness and Burnout07:53 Dignity of Decisions10:55 Good Enough Lesson12:30 Control Versus Love14:53 Ask Before Helping15:47 Your Next Step and Wrap17:40 Final Thanks and Goodbye Get full access to Say YES to you (and why you don’t) at <a href="https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claudialbraun.substack.com/subscribe</a>

72 total episodes available

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What is Women Say YES to YOU (and why you don’t)?: Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES?

This podcast is for YOU!

I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”.

Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! <a href="https://claudialbraun.substack.com?utm_medium=podcast">claudialbraun.substack.com</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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