Women Say YES to YOU (and why you don’t)

About Women Say YES to YOU (and why you don’t)

Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! claudialbraun.substack.com (https://claudialbraun.substack.com?utm_medium=podcast)

Publisher

Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 Feb 2025

Latest episode

4 Nov 2026

Latest episodes

91 episodes in the feed.

1. 

   4 Nov 2026

   When fear is appearing real

   Friend hello! You know that voice the tells you “who are you to… or really do you really know enough to… or really you think that will work… And it stops you because it really is feeling true. Today is for you, all those niggling voices holding you back and taking your power away can be turned around so you can hear it differently. My friend today I celebrate you and your ability to look the F word clearly and call it what it truly is. Listen in and share your comments. Do share with your bestie who may also be held back by this false evidence too! Get support moving through your FEAR and claim what you really want HERE (https://bit.ly/SayYEStoYOU) With love, Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe (https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   28 Oct 2026

   Could a changed perspective

   Friend hello! Change Your Perception, Change Your Experience Consider how shifting your perception can change how a situation unfolds, especially when you’re convinced “you know” what someone else is doing, and it’s “wrong”! Listen in, join me for a pause, to consider, what an improved experience will look like for you by just a couple simple practices. So you can reclaim: your peace, choice, and power. You’ll also discover tangible shifts to change your experience! With the latest of my on-going doggy journey. Look forward to you joining the conversation with your comments. Plus: you’re invitation: for a no-fee 30-minute “Say Yes To You” consult (https://bit.ly/SayYEStoYOU). With love, Claudia 00:00 Can Perception Change Reality 00:43 Meet Claudia And Consult Offer 01:35 Right Versus Happy Mind Trap 03:37 Stepping Back Creates Options 04:53 Practitioner Story And Judgments 07:12 Take Back Peace And Power 09:45 Everything Works Out Mantra 11:50 For You Not To You 12:58 Self Sabotage And Growth 14:07 Dog Sitting Mindset Practice 15:49 Choose Your Perspective Daily 17:44 Invitation And Closing Consult Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe (https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   21 Oct 2026

   Is this the answer

   Friend hello! Today, what if the hardest thing to do, is also what you need the most? In Alcoholics Anonymous book for recovery they say “ acceptance is the key to all of your problems. But when you don’t want what is, it’s usually not what you want to do. And yet have you noticed, what happens when you keep resisting, or forcing your solution to the situation, person, thing? It frequently gets worse and you feel exhausted from the situation. Why, acceptance, not easy is central to “what is changing”. I hope you’ll join in the conversation, sharing your experience as well. Struggling with acceptance in your life? Take advantage of a no-fee one to one conversation, take time for you to gain clarity, insight and an opportunity for another way, get yours here: https://bit.ly/SayYEStoYOU (https://bit.ly/SayYEStoYOU). With love, Claudia 00:00 Hardest Thing First 00:25 Friend Stuck in Struggle 01:43 Why Acceptance Matters 02:02 Podcast Intro and Invite 03:03 Acceptance Not Approval 05:05 Weight Loss Example 06:02 Stop Fixing Others 07:21 Keep Your Sovereignty 10:00 Surrender and Peace 11:51 Acceptance Opens Options 13:35 Quiet the Inner Critic 14:45 Consult and Closing Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe (https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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